Under 800mg Breakfast
Chicken greens bowl
- 480mg
- 30mg
- 220mg
- 80mg
Total Sodium 810mg
335 cal · 35g protein
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Mediterranean 18 items
CAVA Low Sodium Guide
Mediterranean bowls popular across LA. Greens + chicken + hummus beats pita + harissa stacks.
Safest Pick
Chicken + greens + hummus + tomato bowl
Watch Out For
Pita + rice + lamb + harissa + feta
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Named smart bowl + drink
- 910mg
- 40mg
Total Sodium 950mg
395 cal · 35g protein
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Under 800mg Dinner
Chicken + lentils dinner
- 480mg
- 190mg
- 160mg
- 30mg
Total Sodium 860mg
400 cal · 41g protein · 6g fiber
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda / unsweet tea
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chicken + greens + hummus + tomato bowl
entree · 395 cal
35g protein
40% of Daily Value (2300mg Na)
Safest Order Tip
Approx: chicken + greens + hummus + tomato/onion — skip pita/rice for lower Na.
Order tips
- · Greens or RightRice over saffron rice if cutting sodium.
- · Chicken + hummus + tomato is a solid default.
- · Crazy feta and harissa add salt fast.
- · Skip pita to save ~340 mg.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Greens | base | 20 | 0g | 4g | 2g | — | — | 30 mg | — | |
| Diet soda / unsweet tea | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Tomato + Onion | topping | 15 | 0g | 3g | 1g | — | — | 80 mg | — | |
| Cabbage Slaw | topping | 40 | 2g | 4g | 1g | — | — | 120 mg | — | |
| Tzatziki | dip | 70 | 5g | 3g | 2g | — | — | 160 mg | — | |
| Black Lentils | side | 130 | 1g | 22g | 9g | 6g | — | 190 mg | — | |
| Hummus | dip | 120 | 9g | 6g | 4g | — | — | 220 mg | — | |
| RightRice | base | 180 | 2g | 32g | 8g | 4g | — | 240 mg | — | |
| Saffron Basmati Rice | base | 210 | 3g | 42g | 4g | — | — | 280 mg | — | |
| Harissa | topping | 25 | 1g | 3g | 0g | — | — | 280 mg | — | |
| Pita | 1 | 180 | 2g | 34g | 6g | — | — | 340 mg | — | |
| Crazy Feta | dip | 140 | 12g | 3g | 4g | — | — | 380 mg | — | |
| Grilled Chicken | scoop | 180 | 6g | 2g | 28g | — | — | 480 mg | — | |
| Falafel | scoop | 250 | 14g | 24g | 8g | — | — | 580 mg | — | |
| Braised Lamb | scoop | 200 | 12g | 4g | 18g | — | — | 650 mg | — | |
| Grilled Meatballs | scoop | 220 | 14g | 8g | 16g | — | — | 720 mg | — | |
| Chicken + greens + hummus + tomato bowl | build | 395 | 15g | 15g | 35g | — | — | 910 mg | — |
Component-style values typical of CAVA nutrition calculator (chicken scoop ~480 mg Na). Bowl totals depend on build — use cava.com nutrition. Review: 2026-07-16.
Avoid / high sodium
Pita + rice + lamb + harissa + feta
Sources
Not medical advice. Verify on brand tools for your location.