Breakfast
~20–25% of dayFit Slam
985 mg Na
425 cal
28 g protein
~43% of a 2,300 mg day
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Items · Breakfast (2)
- 980mg
- 5mg
Breakfast 7 items
Denny's Low Sodium Guide
America’s diner. Fit Slam or grilled chicken dinner over skillets.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Grilled Chicken Breast dinner
The lowest-sodium entrée on this menu.
Watch Out For
Moons Over My Hammy stacks
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaBYO eggs toast
825 mg Na
385 cal
18 g protein
~36% of a 2,300 mg day
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Items · Lunch (2)
- 820mg
- 5mg
Dinner
HeartierGrilled chicken dinner
785 mg Na
350 cal
43 g protein
~34% of a 2,300 mg day
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Items · Dinner (3)
- 780mg
- 5mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Fit Slam ~420/980 typical. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Side of seasonal fruit
side · 70 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee black
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Seasoned Fries
side · 360 cal
5g protein
31% of Daily Value (2300mg Na)
How to order
Order tips
- · Fit Slam
- · BYO eggs/toast
- · Grilled chicken dinner
Avoid / high sodium
Moons Over My Hammy stacks · Loaded fries
Common questions
Denny's low-sodium FAQ
What is the lowest sodium item at Denny's? +
Water is the lowest-sodium item we track at Denny's: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Denny's? +
The Grilled chicken dinner is the lowest-sodium full meal we mapped for Denny's — about 785 mg sodium and 350 calories (Grilled Chicken Breast dinner, Side of seasonal fruit, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Denny's? +
The highest-sodium traps at Denny's are Moons Over My Hammy stacks, Loaded fries. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Denny's item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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