Under 800mg Breakfast
Fit Slam
- 980mg
- 5mg
Total Sodium 985mg
425 cal · 28g protein
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Breakfast 7 items
Denny's Low Sodium Guide
America’s diner. Fit Slam or grilled chicken dinner over skillets.
Safest Pick
Grilled Chicken Breast dinner
Watch Out For
Moons Over My Hammy stacks
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
BYO eggs toast
- 820mg
- 5mg
Total Sodium 825mg
385 cal · 18g protein
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Under 800mg Dinner
Grilled chicken dinner
- 780mg
- 5mg
- 0mg
Total Sodium 785mg
350 cal · 43g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Side of seasonal fruit
side · 70 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee black
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Seasoned Fries
side · 360 cal
5g protein
31% of Daily Value (2300mg Na)
Order tips
- · Fit Slam
- · BYO eggs/toast
- · Grilled chicken dinner
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Side of seasonal fruit | side | 70 | 0g | 18g | 1g | — | — | 5 mg | — | |
| Coffee black | cup | 5 | 0g | 0g | 0g | — | — | 5 mg | — | |
| Seasoned Fries | side | 360 | 16g | 46g | 5g | — | — | 720 mg | — | |
| Grilled Chicken Breast dinner | 1 | 280 | 8g | 2g | 42g | — | — | 780 mg | — | |
| Build Your Own Grand Slam 2 eggs toast | plate | 380 | 16g | 32g | 18g | — | — | 820 mg | — | |
| Fit Slam | plate | 420 | 12g | 48g | 28g | — | — | 980 mg | — |
Fit Slam ~420/980 typical. Review: 2026-07-16.
Avoid / high sodium
Moons Over My Hammy stacks · Loaded fries
Sources
Not medical advice. Verify on brand tools for your location.