Under 600mg Breakfast
Grilled nuggets breakfast tray
- 440mg
- 0mg
- —
- —
Total Sodium 440mg
190 cal · 26g protein
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Chicken 35 items
Chick-fil-A Low Sodium Guide
Grilled > crispy. Nuggets without sauce and fruit cups keep sodium lower than deluxe sandwiches and soups.
Safest Pick
Grilled Nuggets 8-ct
Watch Out For
Chick-n-Strips with full sauces
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Grilled sandwich meal + diet soda
- 770mg
- 240mg
- 0mg
- 90mg
Total Sodium 1100mg
885 cal · 34g protein
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Under 800mg Dinner
Grilled nuggets + sandwich dinner
- 770mg
- 440mg
- 0mg
- —
Total Sodium 1210mg
580 cal · 54g protein
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Lowest sodium highlights
Fruit Cup medium
side · 60 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fruit Cup large
side · 90 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Unsweet Tea
drink · 0 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Grilled Nuggets or Grilled Sandwich still taste like Chick-fil-A — not a consolation prize.
- · Mustard sauce over Chick-fil-A sauce when you want zip with less sodium.
- · Fruit cup keeps the tray colorful and the sodium calm.
- · Hold pickles if you’re sodium-sensitive — still a great sandwich.
- · Share waffle fries; they’re part of the joy, not a required full side every time.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Fruit Cup medium | med | 60 | 0g | 15g | 1g | — | — | 0 mg | — | |
| Fruit Cup large | large | 90 | 0g | 22g | 1g | — | — | 0 mg | — | |
| Coffee | cup | 0 | 0g | 0g | 0g | — | — | 5 mg | — | |
| Unsweet Tea | med | 0 | 0g | 0g | 0g | — | — | 15 mg | — | |
| Lemonade | med | 220 | 0g | 57g | 0g | — | — | 15 mg | — | |
| Diet Coke / Zero | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Mustard Sauce | pkt | 15 | 0g | 2g | 0g | — | — | 90 mg | — | |
| Kale Crunch Side | side | 120 | 8g | 10g | 3g | — | — | 140 mg | — | |
| Polynesian Sauce | pkt | 110 | 6g | 13g | 0g | — | — | 150 mg | — | |
| Barbecue Sauce | pkt | 45 | 0g | 11g | 0g | — | — | 200 mg | — | |
| Chick-fil-A Sauce | pkt | 140 | 13g | 6g | 0g | — | — | 210 mg | — | |
| Garden Herb Ranch | pkt | 140 | 14g | 1g | 0g | — | — | 230 mg | — | |
| Waffle Potato Fries medium | med | 420 | 24g | 45g | 5g | — | — | 240 mg | — | |
| Waffle Potato Fries large | large | 530 | 30g | 57g | 6g | — | — | 300 mg | — | |
| Grilled Nuggets 8-ct | 8 pc | 130 | 3g | 1g | 25g | — | — | 440 mg | — | |
| Hash Browns | side | 270 | 18g | 23g | 3g | — | — | 440 mg | — | |
| Grilled Nuggets 12-ct | 12 pc | 200 | 4.5g | 2g | 38g | — | — | 660 mg | — | |
| Mac & Cheese small | small | 270 | 16g | 22g | 11g | — | — | 740 mg | — | |
| Grilled Chicken Sandwich | 1 | 390 | 12g | 44g | 28g | — | — | 770 mg | — | |
| Market Salad no dressing | salad | 340 | 13g | 28g | 28g | — | — | 770 mg | — | |
| Chick-n-Strips 3-ct | 3 | 310 | 14g | 16g | 29g | — | — | 860 mg | — | |
| Egg White Grill | 1 | 290 | 7g | 30g | 27g | — | — | 860 mg | — | |
| Chick-n-Strips 4-ct | 4 | 400 | 18g | 20g | 37g | — | — | 1110 mg | — | |
| Grilled Chicken Club | 1 | 520 | 22g | 42g | 41g | — | — | 1240 mg | — | |
| Cobb Salad no dressing | salad | 510 | 27g | 28g | 42g | — | — | 1240 mg | — | |
| Bacon Egg & Cheese Biscuit | 1 | 420 | 22g | 41g | 16g | — | — | 1250 mg | — | |
| Hash Brown Scramble Bowl | bowl | 470 | 30g | 24g | 26g | — | — | 1320 mg | — | |
| Chicken Noodle Soup | bowl | 180 | 5g | 20g | 13g | — | — | 1320 mg | — | |
| Chicken Sandwich original | 1 | 440 | 19g | 41g | 28g | — | — | 1400 mg | — | |
| Sausage Egg & Cheese Biscuit | 1 | 610 | 41g | 41g | 20g | — | — | 1420 mg | — | |
| Chicken Biscuit | 1 | 460 | 20g | 49g | 20g | — | — | 1440 mg | — | |
| Deluxe Chicken Sandwich | 1 | 500 | 23g | 43g | 29g | — | — | 1460 mg | — | |
| Spicy Chicken Sandwich | 1 | 450 | 19g | 45g | 28g | — | — | 1470 mg | — | |
| Chicken Egg & Cheese Biscuit | 1 | 520 | 26g | 48g | 24g | — | — | 1640 mg | — | |
| Spicy Deluxe Sandwich | 1 | 550 | 25g | 47g | 33g | — | — | 1810 mg | — |
Grilled Nuggets (8-ct) are commonly ~440 mg sodium vs higher crispy options. Always confirm in Chick-fil-A’s nutrition tool.
Avoid / high sodium
Chick-n-Strips with full sauces · Chicken noodle soup · Spicy deluxe with cheese & sauce
Sources
Not medical advice. Verify on brand tools for your location.