Breakfast
~20–25% of dayTwo chicken tacos
960 mg Na
440 cal
32 g protein
~42% of a 2,300 mg day
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Items · Breakfast (2)
- 960mg
- 0mg
Mexican-inspired 7 items
Moe's Southwest Grill Low Sodium Guide
Southwest bowls and tacos. Two chicken tacos beat Homewreckers.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Joey Bag of Donuts taco chicken
The lowest-sodium entrée on this menu.
Watch Out For
Homewrecker fully loaded
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaBowl lunch
1320 mg Na
580 cal
38 g protein
~57% of a 2,300 mg day
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Items · Lunch (2)
- 1280mg
- 40mg
Dinner
HeartierTacos dinner
960 mg Na
440 cal
32 g protein
~42% of a 2,300 mg day
Load into calculator
Items · Dinner (2)
- 960mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Taco/bowl values approximate. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Joey Bag of Donuts taco chicken
entree · 220 cal
16g protein
21% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chips & salsa
side · 420 cal
6g protein
25% of Daily Value (2300mg Na)
How to order
Order tips
- · Two tacos
- · Bowl without queso
- · Skip chips
Avoid / high sodium
Homewrecker fully loaded
Common questions
Moe's Southwest Grill low-sodium FAQ
What is the lowest sodium item at Moe's Southwest Grill? +
Water is the lowest-sodium item we track at Moe's Southwest Grill: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Moe's Southwest Grill? +
The Two chicken tacos is the lowest-sodium full meal we mapped for Moe's Southwest Grill — about 960 mg sodium and 440 calories (Two tacos chicken, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Moe's Southwest Grill? +
The highest-sodium traps at Moe's Southwest Grill are Homewrecker fully loaded. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Moe's Southwest Grill item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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