Under 600mg Breakfast
2 cheese slices
- 680mg
- 0mg
Total Sodium 680mg
290 cal · 12g protein
Tap to load calculator →
Pizza 7 items
Papa Johns Low Sodium Guide
National pizza delivery. Cheese or thin crust slices; count them.
Safest Pick
Thin crust cheese slice
Watch Out For
Extra cheese meat lovers + dips
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
3 cheese slices
- 680mg
- 40mg
Total Sodium 720mg
290 cal · 12g protein
Tap to load calculator →
Under 600mg Dinner
Thin crust dinner
- 520mg
- 0mg
Total Sodium 520mg
210 cal · 10g protein
Tap to load calculator →
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Garlic Knots 1
side · 70 cal
2g protein
5% of Daily Value (2300mg Na)
Thin crust cheese slice
entree · 210 cal
10g protein
23% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Cheese over pepperoni
- · Thin crust
- · Limit garlic sauce
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Garlic Knots 1 | 1 | 70 | 2.5g | 10g | 2g | — | — | 120 mg | — | |
| Special Garlic Sauce cup | cup | 150 | 16g | 1g | 0g | — | — | 220 mg | — | |
| Thin crust cheese slice | 1/8 | 210 | 10g | 22g | 10g | — | — | 520 mg | — | |
| Cheese pizza original crust slice large | 1/8 | 290 | 11g | 36g | 12g | — | — | 680 mg | — | |
| Pepperoni pizza original crust slice large | 1/8 | 320 | 14g | 36g | 13g | — | — | 780 mg | — |
Large original cheese slice ~290/680 typical. Review: 2026-07-16.
Avoid / high sodium
Extra cheese meat lovers + dips
Sources
Not medical advice. Verify on brand tools for your location.