Breakfast
~20–25% of dayWaffle + black coffee
310 mg Na
310 cal
5 g protein
2 g fiber
18 g sugar
~13% of a 2,300 mg day
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Items · Breakfast (3)
- 300mg
- 10mg
- 0mg
Coffee 60 items
Dutch Bros Low Sodium Guide
Drive-thru coffee and energy-drink chain. Black coffee, Americanos, plain Myst, and unsweet teas/sodas keep sodium under 50 mg; cocoa, freezes, and food items can top 500 mg.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Cookie Dough Cake Pop
The lowest-sodium entrée on this menu.
Watch Out For
Chorizo, Egg and Hot Pepper Cheese Wrap — 1090 mg sodium
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaBacon sandwich + iced coffee
520 mg Na
180 cal
9 g protein
2 g fiber
2 g sugar
~23% of a 2,300 mg day
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Items · Lunch (3)
- 510mg
- 10mg
- 0mg
Dinner
HeartierCake pop + cold brew
105 mg Na
140 cal
3 g protein
1 g fiber
16 g sugar
~5% of a 2,300 mg day
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Items · Dinner (3)
- 70mg
- 35mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Official Dutch Bros Nutritional Guide PDF scraped Aug 2026. Anchor values: Cold Brew black medium 15 cal / 50 mg Na; Americano small 10 cal / 10 mg Na; Chai medium 310 cal / 150 mg Na; Plain Myst medium 10 cal / 0 mg Na; Sausage, Egg and Cheese Sandwich 260 cal / 580 mg Na. Review: 2026-07-31.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Zero everything — the safest sodium choice.
Private Reserve Espresso
drink · 10 cal
1g protein · 1g fiber
0% of Daily Value (2300mg Na)
Safest Order Tip
Low sodium pick.
White Coffee Espresso
drink · 10 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Low sodium pick.
Plain Myst small
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Low sodium pick.
How to order
Order tips
- · Stick to black Cold Brew or Americano for near-zero sodium.
- · Plain Myst, unsweet sodas, and teas are 0–25 mg sodium.
- · Choose a small size or skip drizzles/soft top to cut sodium and sugar.
- · Protein Lattes add protein without the high sodium of flavored lattes.
- · Food items are high in sodium for their calories; the Cookie Dough Cake Pop is the lowest at 70 mg.
Avoid / high sodium
Chorizo, Egg and Hot Pepper Cheese Wrap — 1090 mg sodium · Dutch Cocoa large — 570 mg sodium · Picture Perfect Freeze medium — 340 mg sodium
Common questions
Dutch Bros low-sodium FAQ
What is the lowest sodium item at Dutch Bros? +
Water is the lowest-sodium item we track at Dutch Bros: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Dutch Bros? +
The Cake pop + cold brew is the lowest-sodium full meal we mapped for Dutch Bros — about 105 mg sodium and 140 calories (Cookie Dough Cake Pop, Cold Brew black small, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Dutch Bros? +
The highest-sodium traps at Dutch Bros are Chorizo, Egg and Hot Pepper Cheese Wrap — 1090 mg sodium, Dutch Cocoa large — 570 mg sodium, Picture Perfect Freeze medium — 340 mg sodium. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Dutch Bros item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.