Breakfast
~20–25% of dayVeggie bowl
530 mg Na
469 cal
11 g protein
2 g fiber
~23% of a 2,300 mg day
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Items · Breakfast (2)
- 530mg
- 0mg
Asian-inspired 43 items
Yoshinoya Low Sodium Guide
Japanese beef-bowl chain across LA. Official Dec 2025 PDF: Veggie bowl 530 mg; Teriyaki chicken regular 920 mg; Gyudon 1868 mg; TFC 3130 mg.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Kids Teriyaki Chicken on white rice + veggies
The lowest-sodium entrée on this menu.
Watch Out For
TFC bowls (3130–5151 mg)
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaTeriyaki chicken regular
954 mg Na
580 cal
37 g protein
1 g fiber
11 g sugar
~41% of a 2,300 mg day
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Items · Lunch (2)
- 920mg
- 34mg
Dinner
HeartierTeriyaki chicken + gyoza
1241 mg Na
733 cal
42 g protein
3 g fiber
13 g sugar
~54% of a 2,300 mg day
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Items · Dinner (3)
- 920mg
- 321mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL PDF scrape Nutrition Facts December 2025 (official Dropbox via yoshinoyaamerica.com/nutrition). Regular bowls include white rice + mixed veggies per PDF note. Veggie 469/530; Teriyaki chicken 580/920; Salmon 600/1030; Habanero chicken 620/1080; Ribeye 620/1380; Gyudon beef w/o veg 646/1868; TFC regular 974/3130. Brown rice base 0 mg Na; Udon 1856; Gyoza sauce 2pk 1644. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Aquafina Bottled Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi regular cup
drink · 0 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chocolate Chip Cookie
side · 170 cal
2g protein · 0.5g fiber
7% of Daily Value (2300mg Na)
How to order
Order tips
- · Regular Veggie Bowl (530 mg) or Teriyaki Chicken (920 mg)
- · Brown rice over udon (udon alone 1856 mg)
- · Skip soy packets, beef broth, and gyoza sauce packs
- · Never default TFC or large Gyudon
Avoid / high sodium
TFC bowls (3130–5151 mg) · Gyudon regular/large (1868–2670 mg) · Gyoza sauce packs (1644 mg)
Common questions
Yoshinoya low-sodium FAQ
What is the lowest sodium item at Yoshinoya? +
Aquafina Bottled Water is the lowest-sodium item we track at Yoshinoya: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Yoshinoya? +
The Veggie bowl is the lowest-sodium full meal we mapped for Yoshinoya — about 530 mg sodium and 469 calories (Regular Veggie Bowl, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Yoshinoya? +
The highest-sodium traps at Yoshinoya are TFC bowls (3130–5151 mg), Gyudon regular/large (1868–2670 mg), Gyoza sauce packs (1644 mg). Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Yoshinoya item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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