Under 800mg Breakfast
White meat chicken bowl
- 880mg
- 0mg
Total Sodium 880mg
630 cal · 46g protein · 1g fiber · 12g sugar
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Asian-inspired 15 items
Waba Grill Low Sodium Guide
LA-born grilled bowls. White-meat chicken or salmon; light sauce — avoid Sweet & Spicy sodium spikes.
Safest Pick
Organic Tofu Bowl
Watch Out For
Sweet & Spicy Chicken Bowl
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Salmon bowl lunch
- 710mg
- 40mg
Total Sodium 750mg
540 cal · 29g protein
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Under 600mg Dinner
WM chicken mini dinner
- 630mg
- 0mg
Total Sodium 630mg
320 cal · 21g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Brown Rice 10 oz
side · 320 cal
5g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Steamed Veggies side
side · 50 cal
3g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · White meat or salmon bowls
- · Mini bowls for volume control
- · Skip sweet chili sauces/packets
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Brown Rice 10 oz | 10 oz | 320 | 0g | 70g | 5g | — | — | 10 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Steamed Veggies side | side | 50 | 0g | 10g | 3g | — | — | 60 mg | — | |
| WaBa Sauce Packet | pkt | 30 | 0g | 6g | 0g | — | — | 390 mg | — | |
| Organic Tofu Bowl | bowl | 590 | 11g | 90g | 23g | — | — | 620 mg | — | |
| White Meat Chicken Mini Bowl | mini | 320 | 2g | 50g | 21g | — | — | 630 mg | — | |
| Chicken Mini Bowl | mini | 320 | 7g | 50g | 17g | — | — | 640 mg | — | |
| Wild Caught Salmon Bowl | bowl | 540 | 5g | 90g | 29g | — | — | 710 mg | — | |
| Sweet Chili Sauce | 1 fl oz | 50 | 0g | 13g | 0g | — | — | 780 mg | — | |
| White Meat Chicken Bowl | bowl | 630 | 5g | 100g | 46g | 1g | 12g | 880 mg | — | |
| Chicken Bowl | bowl | 640 | 11g | 100g | 38g | 1g | 12g | 900 mg | — | |
| WaBa Chicken & Steak Bowl | bowl | 710 | 16g | 100g | 37g | — | — | 1100 mg | — | |
| Rib-Eye Steak Bowl | bowl | 720 | 18g | 110g | 29g | — | — | 1250 mg | — | |
| Sweet & Spicy Chicken Bowl | bowl | 680 | 11g | 120g | 38g | — | 33g | 2460 mg | — |
FULL PDF scrape Jan 2025 chart: Chicken bowl 640/900; WM chicken 630/880; Sweet & Spicy 680/2460; Sweet Chili sauce 780 mg/fl oz. Review: 2026-07-16.
Avoid / high sodium
Sweet & Spicy Chicken Bowl · Double meat + heavy sauce
Sources
Not medical advice. Verify on brand tools for your location.