Breakfast
~20–25% of dayWhite meat chicken bowl
880 mg Na
630 cal
46 g protein
1 g fiber
12 g sugar
~38% of a 2,300 mg day
Load into calculator
Items · Breakfast (2)
- 880mg
- 0mg
Asian-inspired 15 items
Waba Grill Low Sodium Guide
LA-born grilled bowls. White-meat chicken or salmon; light sauce — avoid Sweet & Spicy sodium spikes.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Organic Tofu Bowl
The lowest-sodium entrée on this menu.
Watch Out For
Sweet & Spicy Chicken Bowl
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaSalmon bowl lunch
750 mg Na
540 cal
29 g protein
~33% of a 2,300 mg day
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Items · Lunch (2)
- 710mg
- 40mg
Dinner
HeartierWM chicken mini dinner
630 mg Na
320 cal
21 g protein
~27% of a 2,300 mg day
Load into calculator
Items · Dinner (2)
- 630mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL PDF scrape Jan 2025 chart: Chicken bowl 640/900; WM chicken 630/880; Sweet & Spicy 680/2460; Sweet Chili sauce 780 mg/fl oz. Review: 2026-07-16.
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Brown Rice 10 oz
side · 320 cal
5g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Steamed Veggies side
side · 50 cal
3g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · White meat or salmon bowls
- · Mini bowls for volume control
- · Skip sweet chili sauces/packets
Avoid / high sodium
Sweet & Spicy Chicken Bowl · Double meat + heavy sauce
Common questions
Waba Grill low-sodium FAQ
What is the lowest sodium item at Waba Grill? +
Water is the lowest-sodium item we track at Waba Grill: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Waba Grill? +
The WM chicken mini dinner is the lowest-sodium full meal we mapped for Waba Grill — about 630 mg sodium and 320 calories (White Meat Chicken Mini Bowl, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Waba Grill? +
The highest-sodium traps at Waba Grill are Sweet & Spicy Chicken Bowl, Double meat + heavy sauce. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Waba Grill item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
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