Breakfast
~20–25% of dayTurkey Tom Unwich
700 mg Na
250 cal
15 g protein
2 g fiber
3 g sugar
~30% of a 2,300 mg day
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Items · Breakfast (2)
- 700mg
- 0mg
Sandwiches 9 items
Jimmy John's Low Sodium Guide
Freaky fast subs. Unwich lettuce wraps cut bun sodium.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
#4 Turkey Tom Unwich
The lowest-sodium entrée on this menu.
Watch Out For
16" Turks/Italians (2000+ mg)
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaTurkey Tom 8-inch
1200 mg Na
480 cal
23 g protein
4 g fiber
2 g sugar
~52% of a 2,300 mg day
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Items · Lunch (2)
- 1160mg
- 40mg
Dinner
HeartierVeggie Unwich dinner
800 mg Na
440 cal
19 g protein
3 g fiber
3 g sugar
~35% of a 2,300 mg day
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Items · Dinner (2)
- 800mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL PDF scrape (guide effective 08.19.2024): #4 Turkey Tom Unwich 250/700; #4 8" French 480/1160; #4 16" 950/2320; Veggie Unwich 440/800; 8" French bread alone 470 mg Na. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
#4 Turkey Tom Unwich
entree · 250 cal
15g protein · 2g fiber
30% of Daily Value (2300mg Na)
Safest Order Tip
Official Unwich: 250 cal / 700 mg Na / 15g protein — bun removed.
#6 The Veggie Unwich
entree · 440 cal
19g protein · 3g fiber
35% of Daily Value (2300mg Na)
Safest Order Tip
Official Veggie Unwich: 440/800 — cheese drives fat/Na.
How to order
Order tips
- · Turkey Tom Unwich (700 mg)
- · Veggie Unwich
- · Never default to 16"
Avoid / high sodium
16" Turks/Italians (2000+ mg) · Chips + cookie combos
Common questions
Jimmy John's low-sodium FAQ
What is the lowest sodium item at Jimmy John's? +
Water is the lowest-sodium item we track at Jimmy John's: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Jimmy John's? +
The Turkey Tom Unwich is the lowest-sodium full meal we mapped for Jimmy John's — about 700 mg sodium and 250 calories (#4 Turkey Tom Unwich, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Jimmy John's? +
The highest-sodium traps at Jimmy John's are 16" Turks/Italians (2000+ mg), Chips + cookie combos. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Jimmy John's item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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