Under 600mg Breakfast
Turkey Tom Unwich
- 700mg
- 0mg
Total Sodium 700mg
250 cal · 15g protein · 2g fiber · 3g sugar
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Sandwiches 9 items
Jimmy John's Low Sodium Guide
Freaky fast subs. Unwich lettuce wraps cut bun sodium.
Safest Pick
#4 Turkey Tom Unwich
Watch Out For
16" Turks/Italians (2000+ mg)
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Turkey Tom 8-inch
- 1160mg
- 40mg
Total Sodium 1200mg
480 cal · 23g protein · 4g fiber · 2g sugar
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Under 800mg Dinner
Veggie Unwich dinner
- 800mg
- 0mg
Total Sodium 800mg
440 cal · 19g protein · 3g fiber · 3g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
#4 Turkey Tom Unwich
entree · 250 cal
15g protein · 2g fiber
30% of Daily Value (2300mg Na)
Safest Order Tip
Official Unwich: 250 cal / 700 mg Na / 15g protein — bun removed.
#6 The Veggie Unwich
entree · 440 cal
19g protein · 3g fiber
35% of Daily Value (2300mg Na)
Safest Order Tip
Official Veggie Unwich: 440/800 — cheese drives fat/Na.
Order tips
- · Turkey Tom Unwich (700 mg)
- · Veggie Unwich
- · Never default to 16"
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Unwich lettuce wrap only | wrap | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| 8 inch French bread only | 8" | 230 | 1.5g | 44g | 9g | 3g | — | 470 mg | — | |
| #4 Turkey Tom Unwich | unwich | 250 | 17g | 5g | 15g | 2g | 3g | 700 mg | — | |
| #6 The Veggie Unwich | unwich | 440 | 36g | 8g | 19g | 3g | 3g | 800 mg | — | |
| #4 Turkey Tom 8-inch French | 8" | 480 | 19g | 48g | 23g | 4g | 2g | 1160 mg | — | |
| #6 The Veggie 8-inch French | 8" | 670 | 38g | 50g | 27g | 5g | 3g | 1260 mg | — | |
| #4 Turkey Tom 16-inch French | 16" | 950 | 37g | 96g | 47g | — | — | 2320 mg | — |
FULL PDF scrape (guide effective 08.19.2024): #4 Turkey Tom Unwich 250/700; #4 8" French 480/1160; #4 16" 950/2320; Veggie Unwich 440/800; 8" French bread alone 470 mg Na. Review: 2026-07-16.
Avoid / high sodium
16" Turks/Italians (2000+ mg) · Chips + cookie combos
Sources
Not medical advice. Verify on brand tools for your location.