Under 800mg Breakfast
Three-taco breakfast
- 500mg
- 520mg
- 310mg
- —
Total Sodium 1330mg
510 cal · 27g protein
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Mexican-inspired 25 items
Taco Bell Low Sodium Guide
Fresco style, soft tacos, and “no sauce / easy cheese” customizations cut sodium versus nachos and specialty burritos.
Safest Pick
Fresco Crunchy Taco
Watch Out For
Nachos BellGrande
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Taco combo + diet soda
- 500mg
- 520mg
- 310mg
- 200mg
Total Sodium 1530mg
680 cal · 28g protein
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Under 800mg Dinner
Power bowl dinner (customized)
- 1280mg
- —
Total Sodium 1280mg
470 cal · 27g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi / Zero
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Baja Blast Freeze
drink · 190 cal
0g protein
3% of Daily Value (2300mg Na)
Cinnamon Delights 2-pk
side · 320 cal
3g protein
7% of Daily Value (2300mg Na)
Order tips
- · Fresco style (where offered) keeps the taco spirit with less dairy salt.
- · Two soft tacos is a real Taco Bell lunch — you don’t need a box.
- · Fire sauce packets for heat; you don’t need six.
- · Mix crunchy + soft for texture without nacho cheese rivers.
- · Skip seasoned rice and creamy specialty sauces when building bowls.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet Pepsi / Zero | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Baja Blast Freeze | med | 190 | 0g | 50g | 0g | — | — | 70 mg | — | |
| Cinnamon Delights 2-pk | 2 | 320 | 17g | 39g | 3g | — | — | 160 mg | — | |
| Cinnamon Twists | svg | 170 | 7g | 26g | 1g | — | — | 200 mg | — | |
| Black Beans | side | 80 | 1g | 15g | 5g | — | — | 210 mg | — | |
| Cilantro Lime Rice | side | 160 | 3.5g | 29g | 3g | — | — | 260 mg | — | |
| Fresco Crunchy Taco | 1 | 140 | 7g | 13g | 7g | — | — | 270 mg | — | |
| Crunchy Taco | 1 | 170 | 9g | 13g | 8g | — | — | 310 mg | — | |
| Chips & Nacho Cheese | svg | 220 | 13g | 23g | 3g | — | — | 330 mg | — | |
| Doritos Locos Taco Nacho Cheese | 1 | 170 | 9g | 13g | 8g | — | — | 360 mg | — | |
| Cheesy Roll Up | 1 | 180 | 9g | 17g | 8g | — | — | 430 mg | — | |
| Soft Taco Chicken | 1 | 160 | 5g | 18g | 11g | — | — | 500 mg | — | |
| Soft Taco Beef | 1 | 180 | 9g | 18g | 8g | — | — | 520 mg | — | |
| Soft Taco Supreme Beef | 1 | 210 | 11g | 18g | 9g | — | — | 560 mg | — | |
| Chalupa Supreme Beef | 1 | 350 | 20g | 30g | 12g | — | — | 570 mg | — | |
| Cheesy Gordita Crunch | 1 | 500 | 28g | 41g | 20g | — | — | 860 mg | — | |
| Fresco Bean Burrito | 1 | 350 | 8g | 55g | 12g | — | — | 990 mg | — | |
| Bean Burrito | 1 | 360 | 9g | 54g | 13g | — | — | 1080 mg | — | |
| Power Menu Bowl Veggie | bowl | 430 | 17g | 55g | 13g | — | — | 1100 mg | — | |
| Crunchwrap Supreme | 1 | 530 | 21g | 71g | 16g | — | — | 1200 mg | — | |
| Nachos BellGrande | 1 | 740 | 40g | 77g | 18g | — | — | 1250 mg | — | |
| Chicken Quesadilla | 1 | 520 | 28g | 38g | 27g | — | — | 1260 mg | — | |
| Beefy 5-Layer Burrito | 1 | 490 | 18g | 65g | 18g | — | — | 1270 mg | — | |
| Power Menu Bowl Chicken | bowl | 470 | 18g | 47g | 27g | — | — | 1280 mg | — |
Taco Bell Fresco and soft taco builds vary. Soft Taco (beef) is often ~500–560 mg sodium; Crunchwrap and nachos climb past 1,000 mg. Verify in Taco Bell nutrition info.
Avoid / high sodium
Nachos BellGrande · Crunchwrap Supreme stacks · Extra cheese sauce packets
Sources
Not medical advice. Verify on brand tools for your location.