Under 600mg Breakfast
Protein Style + coffee
- 390mg
- 0mg
Total Sodium 390mg
210 cal · 12g protein · 2g fiber · 6g sugar
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Burgers 24 items
In-N-Out Low Sodium Guide
Short menu, huge cult following. Protein Style, no-salt patty/fries requests, and mustard-ketchup swaps keep it delicious with less sodium.
Safest Pick
Protein Style Hamburger (ask no salt on patty)
Watch Out For
Animal Style everything
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Lunch
Protein Style tray + diet soda
- 390mg
- 150mg
- 60mg
Total Sodium 600mg
570 cal · 18g protein · 8g fiber · 6g sugar
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Under 600mg Dinner
Protein Style + mustard burger option
- 390mg
- 150mg
- 0mg
Total Sodium 540mg
570 cal · 18g protein · 8g fiber · 6g sugar
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Lowest sodium highlights
Coffee
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Unsweetened Iced Tea
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coca-Cola
drink · 180 cal
0g protein
2% of Daily Value (2300mg Na)
Diet Coke
drink · 0 cal
0g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Order Protein Style first — official −280 mg vs the same burger with a bun (PDF pair).
- · Hold cheese: Cheeseburger − Hamburger = 410 mg Na per slice (official pair). Just order a Hamburger.
- · Mustard & ketchup instead of spread: official −60 mg on Hamburger (670→610).
- · Ask no salt on the patty / fries only after Protein Style + hold cheese — those first two are published.
- · Fries are already 150 mg official; Animal Style piles sodium back on.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort · amber = no-salt estimate
<600 600–1k >1k
| Coffee | 15 oz | 0 | 0g | 0g | 0g | — | 0g | 0 mg | — | |
| Unsweetened Iced Tea | med | 0 | 0g | 0g | 0g | — | 0g | 0 mg | — | |
| Coca-Cola | med 15 oz ice | 180 | 0g | 50g | 0g | — | 50g | 50 mg | — | |
| Spread vs mustard ketchup (derived) | swap | 60 | 6g | 0g | 0g | — | 0g | 60 mg | — | |
| Diet Coke | med 15 oz ice | 0 | 0g | 0g | 0g | — | 0g | 60 mg | — | |
| NS French Fries (ask no salt) | 125 g | 360 | 15g | 49g | 6g | 6g | 0g | 60 mg | −90 | |
| French Fries | 125 g | 360 | 15g | 49g | 6g | 6g | 0g | 150 mg | — | |
| Bun (derived) | 1 bun | 150 | 2g | 29g | 4g | 0g | 2g | 280 mg | — | |
| NS Protein Style Hamburger (ask no salt on patty) | lettuce wrap | 210 | 14g | 9g | 12g | 2g | 6g | 310 mg | −80 | |
| Strawberry Shake | 15 oz | 610 | 30g | 74g | 15g | 0g | 63g | 350 mg | — | |
| Vanilla Shake | 15 oz | 590 | 31g | 66g | 16g | 0g | 55g | 360 mg | — | |
| Chocolate Shake | 15 oz | 610 | 30g | 74g | 16g | 0g | 61g | 370 mg | — | |
| Protein Style Hamburger | lettuce wrap | 210 | 14g | 9g | 12g | 2g | 6g | 390 mg | — | |
| American cheese 1 slice (derived) | 1 slice | 70 | 5g | 2g | 4g | 0g | 1g | 410 mg | — | |
| NS Hamburger mustard ketchup no spread (ask no salt on patty) | w/ onion | 300 | 10g | 38g | 16g | 2g | 9g | 530 mg | −80 | |
| NS Hamburger (ask no salt on patty) | w/ onion | 360 | 16g | 38g | 16g | 2g | 8g | 590 mg | −80 | |
| Hamburger mustard ketchup no spread | w/ onion | 300 | 10g | 38g | 16g | 2g | 9g | 610 mg | — | |
| Hamburger | w/ onion | 360 | 16g | 38g | 16g | 2g | 8g | 670 mg | — | |
| Protein Style Cheeseburger | lettuce wrap | 280 | 19g | 11g | 16g | 2g | 7g | 800 mg | — | |
| Cheeseburger mustard ketchup no spread | w/ onion | 380 | 15g | 39g | 20g | 2g | 9g | 1020 mg | — | |
| Cheeseburger | w/ onion | 430 | 21g | 40g | 20g | 2g | 9g | 1080 mg | — | |
| Protein Style Double-Double | lettuce wrap | 460 | 32g | 12g | 30g | 2g | 7g | 1390 mg | — | |
| Double-Double mustard ketchup no spread | w/ onion | 550 | 27g | 41g | 34g | 2g | 10g | 1600 mg | — | |
| Double-Double | w/ onion | 610 | 34g | 42g | 34g | 2g | 9g | 1670 mg | — |
Official Jan 2026 PDF pairs: Protein Style Hamburger 390 mg vs Hamburger 670 (−280 bun); Cheeseburger 1080 vs Hamburger 670 (−410 cheese); mustard/ketchup Hamburger 610 (−60 spread). Derived cheese/bun rows use those official deltas. No-salt patty/fries remain estimates only. Review: 2026-07-16.
Avoid / high sodium
Animal Style everything · Double-Double with cheese + bun when Protein Style exists · 3×3 / 4×4 cheese stacks
Sources
Not medical advice. Verify on brand tools for your location.