Under 800mg Breakfast
Chicken strip snack
- 780mg
- 0mg
Total Sodium 780mg
280 cal · 18g protein
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Burgers 7 items
Cook Out Low Sodium Guide
Southeast tray culture. Chicken strip snack over milkshake trays.
Safest Pick
Chicken Strip Snack 2-pc
Watch Out For
Huge tray + shake combos
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Strips lunch
- 780mg
- 40mg
Total Sodium 820mg
280 cal · 18g protein
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Under 800mg Dinner
Strips dinner
- 780mg
- 0mg
Total Sodium 780mg
280 cal · 18g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Milkshake small chocolate
side · 480 cal
10g protein
12% of Daily Value (2300mg Na)
Cajun Fries tray
side · 380 cal
5g protein
31% of Daily Value (2300mg Na)
Order tips
- · Chicken strip snack
- · Skip shake + fries piles
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Milkshake small chocolate | small | 480 | 16g | 72g | 10g | — | 58g | 280 mg | — | |
| Cajun Fries tray | tray | 380 | 16g | 52g | 5g | — | — | 720 mg | — | |
| Chicken Strip Snack 2-pc | 2 | 280 | 14g | 18g | 18g | — | — | 780 mg | — | |
| Cook-Out Style Burger regular | 1 | 480 | 24g | 38g | 26g | — | — | 920 mg | — | |
| BBQ Sandwich | 1 | 420 | 12g | 48g | 28g | — | — | 1180 mg | — |
Approximate tray-item nutrition; menus vary. Review: 2026-07-16.
Avoid / high sodium
Huge tray + shake combos
Sources
Not medical advice. Verify on brand tools for your location.