Under 600mg Breakfast
6 plain classic wings
- 30mg
- 45mg
- 0mg
Total Sodium 75mg
100 cal · 11g protein · 1g fiber
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Chicken 17 items
Wingstop Low Sodium Guide
Wing flavors define sodium. Plain classic wings beat sauced boneless + ranch.
Safest Pick
Classic Wing Plain
Watch Out For
10 Original Hot wings (2300 mg)
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Lunch
10 plain wings + diet soda
- 300mg
- 25mg
Total Sodium 325mg
900 cal · 100g protein
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Under 600mg Dinner
10 plain + veg sticks
- 300mg
- 45mg
- 0mg
Total Sodium 345mg
910 cal · 101g protein · 1g fiber
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Classic Wing Plain
entree · 90 cal
10g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Official plain classic: 90 cal / only 30 mg Na / 10g protein — best flavor for sodium goals.
Veggie Sticks Celery
side · 10 cal
1g protein · 1g fiber
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Plain classic wings: only 30 mg Na each — multiply by count.
- · Original Hot is 230 mg/wing (≈7.7× plain).
- · Skip ranch cup (870 mg). Blue cheese 570 mg.
- · Seasoned fries large 1060 mg / 900 cal — share or skip.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | 20 oz | 0 | 0g | 0g | 0g | — | — | 25 mg | — | |
| Classic Wing Plain | 1 wing ~31g | 90 | 5g | 0g | 10g | — | 0g | 30 mg | — | |
| Veggie Sticks Celery | 5 sticks | 10 | 0g | 1.5g | 1g | 1g | — | 45 mg | — | |
| Veggie Sticks Carrots | 5 sticks | 25 | 0g | 6.5g | 1g | 2g | 3g | 45 mg | — | |
| Classic Wing Garlic Parmesan | 1 wing | 120 | 8g | 1g | 10g | — | — | 75 mg | — | |
| Classic Wing Atomic | 1 wing | 90 | 5g | 1g | 10g | — | — | 220 mg | — | |
| Classic Wing Original Hot | 1 wing | 90 | 5g | 0g | 10g | — | 0g | 230 mg | — | |
| Boneless Wing Plain | 1 pc | 80 | 4.5g | 6g | 4g | — | — | 230 mg | — | |
| 10 Classic Wings Plain | 10 | 900 | 50g | 0g | 100g | — | — | 300 mg | — | |
| Classic Wing Cajun | 1 wing | 90 | 5g | 0g | 10g | — | — | 310 mg | — | |
| Boneless Wing Original Hot | 1 pc | 80 | 4.5g | 6g | 4g | — | — | 390 mg | — | |
| Blue Cheese Dip | 3.25 oz cup | 330 | 33g | 4g | 4g | — | — | 570 mg | — | |
| Seasoned Fries regular | 10 oz | 500 | 21g | 69g | 8g | — | 3g | 620 mg | — | |
| Ranch Dip | 3.25 oz cup | 320 | 34g | 2g | 1g | — | — | 870 mg | — | |
| Seasoned Fries large | 18 oz | 900 | 37g | 126g | 14g | — | 6g | 1060 mg | — | |
| 10 Classic Wings Original Hot | 10 | 900 | 50g | 0g | 100g | — | — | 2300 mg | — |
Official Wingstop Nutritional Guide: Classic Plain 90 cal / 30 mg Na / 10g protein; Original Hot 90/230; Garlic Parmesan 120/75; 10 plain = 300 mg Na; Ranch dip 3.25 oz = 870 mg; Seasoned Fries large 18 oz = 900 cal / 1060 mg. Review: 2026-07-16.
Avoid / high sodium
10 Original Hot wings (2300 mg) · Large fries + ranch + sauced wings
Sources
Not medical advice. Verify on brand tools for your location.