Breakfast
~20–25% of dayTurkey skinny
1080 mg Na
380 cal
28 g protein
~47% of a 2,300 mg day
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Items · Breakfast (2)
- 1080mg
- 0mg
Sandwiches 7 items
Potbelly Sandwich Shop Low Sodium Guide
Toasted sandwiches. Skinny turkey is the control order.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Mediterranean skinny
The lowest-sodium entrée on this menu.
Watch Out For
Original Wreck + chili + shake
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaMediterranean skinny
960 mg Na
360 cal
16 g protein
~42% of a 2,300 mg day
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Items · Lunch (2)
- 920mg
- 40mg
Dinner
HeartierTurkey skinny dinner
1080 mg Na
380 cal
28 g protein
~47% of a 2,300 mg day
Load into calculator
Items · Dinner (2)
- 1080mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Skinny turkey ~1080 mg Na typical. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Zesty Sweet & Spicy Chili cup
side · 180 cal
10g protein
34% of Daily Value (2300mg Na)
Mediterranean skinny
entree · 360 cal
16g protein
40% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Skinny sandwiches
- · Mediterranean skinny
Avoid / high sodium
Original Wreck + chili + shake
Common questions
Potbelly Sandwich Shop low-sodium FAQ
What is the lowest sodium item at Potbelly Sandwich Shop? +
Water is the lowest-sodium item we track at Potbelly Sandwich Shop: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Potbelly Sandwich Shop? +
The Mediterranean skinny is the lowest-sodium full meal we mapped for Potbelly Sandwich Shop — about 960 mg sodium and 360 calories (Mediterranean skinny, Diet soda). Load it into the meal calculator above to adjust it.
What should I avoid at Potbelly Sandwich Shop? +
The highest-sodium traps at Potbelly Sandwich Shop are Original Wreck + chili + shake. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Potbelly Sandwich Shop item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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