Under 800mg Breakfast
Turkey skinny
- 1080mg
- 0mg
Total Sodium 1080mg
380 cal · 28g protein
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Sandwiches 7 items
Potbelly Sandwich Shop Low Sodium Guide
Toasted sandwiches. Skinny turkey is the control order.
Safest Pick
Mediterranean skinny
Watch Out For
Original Wreck + chili + shake
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Mediterranean skinny
- 920mg
- 40mg
Total Sodium 960mg
360 cal · 16g protein
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Under 800mg Dinner
Turkey skinny dinner
- 1080mg
- 0mg
Total Sodium 1080mg
380 cal · 28g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Zesty Sweet & Spicy Chili cup
side · 180 cal
10g protein
34% of Daily Value (2300mg Na)
Mediterranean skinny
entree · 360 cal
16g protein
40% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Skinny sandwiches
- · Mediterranean skinny
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Zesty Sweet & Spicy Chili cup | cup | 180 | 6g | 22g | 10g | — | — | 780 mg | — | |
| Mediterranean skinny | skinny | 360 | 12g | 44g | 16g | — | — | 920 mg | — | |
| Turkey Breast A Wreck skinny | skinny | 380 | 10g | 42g | 28g | — | — | 1080 mg | — | |
| Turkey Breast original | orig | 520 | 18g | 52g | 32g | — | — | 1420 mg | — | |
| Wreck original | orig | 680 | 32g | 54g | 38g | — | — | 1780 mg | — |
Skinny turkey ~1080 mg Na typical. Review: 2026-07-16.
Avoid / high sodium
Original Wreck + chili + shake
Sources
Not medical advice. Verify on brand tools for your location.