Breakfast
~20–25% of dayWhite chicken + veggies
800 mg Na
250 cal
40 g protein
~35% of a 2,300 mg day
Load into calculator
Items · Breakfast (3)
- 620mg
- 180mg
- 0mg
Chicken 8 items
Boston Market Low Sodium Guide
Rotisserie chicken comfort. White meat no skin + steamed veg.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
1/4 White Rotisserie Chicken no skin
The lowest-sodium entrée on this menu.
Watch Out For
Creamed spinach + cornbread + dark meat stacks
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaTurkey + corn
840 mg Na
280 cal
37 g protein
~37% of a 2,300 mg day
Load into calculator
Items · Lunch (3)
- 780mg
- 20mg
- 40mg
Dinner
HeartierDark quarter dinner
900 mg Na
330 cal
34 g protein
~39% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 720mg
- 180mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Rotisserie white no skin ~620 mg typical. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Sweet Corn
side · 120 cal
3g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fresh Steamed Vegetables
side · 50 cal
2g protein
8% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · White meat no skin
- · Steamed vegetables
- · Corn
Avoid / high sodium
Creamed spinach + cornbread + dark meat stacks
Common questions
Boston Market low-sodium FAQ
What is the lowest sodium item at Boston Market? +
Water is the lowest-sodium item we track at Boston Market: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Boston Market? +
The White chicken + veggies is the lowest-sodium full meal we mapped for Boston Market — about 800 mg sodium and 250 calories (1/4 White Rotisserie Chicken no skin, Fresh Steamed Vegetables, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Boston Market? +
The highest-sodium traps at Boston Market are Creamed spinach + cornbread + dark meat stacks. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Boston Market item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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