Under 800mg Breakfast
White chicken + veggies
- 620mg
- 180mg
- 0mg
Total Sodium 800mg
250 cal · 40g protein
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Chicken 8 items
Boston Market Low Sodium Guide
Rotisserie chicken comfort. White meat no skin + steamed veg.
Safest Pick
1/4 White Rotisserie Chicken no skin
Watch Out For
Creamed spinach + cornbread + dark meat stacks
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Turkey + corn
- 780mg
- 20mg
- 40mg
Total Sodium 840mg
280 cal · 37g protein
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Under 800mg Dinner
Dark quarter dinner
- 720mg
- 180mg
- 0mg
Total Sodium 900mg
330 cal · 34g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Sweet Corn
side · 120 cal
3g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fresh Steamed Vegetables
side · 50 cal
2g protein
8% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · White meat no skin
- · Steamed vegetables
- · Corn
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Sweet Corn | side | 120 | 2g | 24g | 3g | — | — | 20 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Fresh Steamed Vegetables | side | 50 | 0g | 10g | 2g | — | — | 180 mg | — | |
| Garlic Dill New Potatoes | side | 140 | 4g | 24g | 3g | — | — | 420 mg | — | |
| 1/4 White Rotisserie Chicken no skin | 1/4 | 200 | 5g | 0g | 38g | — | — | 620 mg | — | |
| 1/4 Dark Rotisserie Chicken | 1/4 | 280 | 16g | 0g | 32g | — | — | 720 mg | — | |
| Turkey Breast 5 oz | 5 oz | 160 | 2g | 2g | 34g | — | — | 780 mg | — |
Rotisserie white no skin ~620 mg typical. Review: 2026-07-16.
Avoid / high sodium
Creamed spinach + cornbread + dark meat stacks
Sources
Not medical advice. Verify on brand tools for your location.