Under 800mg Breakfast
Turkey small
- 1120mg
- 0mg
Total Sodium 1120mg
400 cal · 30g protein
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Sandwiches 7 items
Firehouse Subs Low Sodium Guide
Hot subs. Always small; light mayo; turkey or veggie.
Safest Pick
Veggie small
Watch Out For
Medium/large fully loaded
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Veggie small
- 880mg
- 40mg
Total Sodium 920mg
360 cal · 14g protein
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Under 800mg Dinner
Hook & Ladder light
- 1180mg
- 0mg
Total Sodium 1180mg
420 cal · 32g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chips
side · 230 cal
3g protein
11% of Daily Value (2300mg Na)
Veggie small
entree · 360 cal
14g protein
38% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Small size only
- · Light mayo/oil
- · Turkey or veggie
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Chips | bag | 230 | 14g | 22g | 3g | — | — | 250 mg | — | |
| Veggie small | small | 360 | 12g | 48g | 14g | — | — | 880 mg | — | |
| Turkey small | small | 400 | 10g | 42g | 30g | — | — | 1120 mg | — | |
| Hook & Ladder small no cheese light mayo | small | 420 | 12g | 42g | 32g | — | — | 1180 mg | — | |
| Hook & Ladder medium | med | 720 | 28g | 68g | 48g | — | — | 1980 mg | — |
Small turkey ~1120 mg Na typical. Review: 2026-07-16.
Avoid / high sodium
Medium/large fully loaded
Sources
Not medical advice. Verify on brand tools for your location.