Restaurant directory
Find Your Safe Meal
Search any popular US fast-food chain — type the name below or browse by cuisine. 75 restaurants catalogued.
McDonald's
Safest Bet: 150mg (Fruit & Maple Oatmeal)
Burgers
Subway
Safest Bet: 280mg (6" Veggie Delite)
Sandwiches
Chipotle
Safest Bet: 555mg (Steak Bowl no rice supergreens beans)
Mexican-inspired
Wendy's
Safest Bet: 370mg (4 pc Chicken Nuggets)
Burgers
Chick-fil-A
Safest Bet: 440mg (Grilled Nuggets 8-ct)
Chicken
Taco Bell
Safest Bet: 270mg (Fresco Crunchy Taco)
Mexican-inspired
Burger King
Safest Bet: 260mg (French Toast Sticks 3-pc)
Burgers
Panera Bread
Safest Bet: 430mg (Greek Salad half no dressing)
Bakery-cafe
Starbucks
Safest Bet: 125mg (Rolled & Steel-Cut Oatmeal)
Coffee & breakfast
KFC
Safest Bet: 300mg (Grilled Chicken Drumstick)
Chicken
Popeyes
Safest Bet: 183mg (Blackened Tender 1pc)
Chicken
Domino's
Safest Bet: 450mg (Thin Crust Veggie large slice)
Pizza
Pizza Hut
Safest Bet: 320mg (Express Personal Pan Breakfast Pizza - Egg & Cheese)
Pizza
Panda Express
Safest Bet: 520mg (Broccoli Beef)
Asian-inspired
Five Guys
Safest Bet: 430mg (Little Hamburger)
Burgers
In-N-Out
Safest Bet: 390mg (Protein Style Hamburger)
Burgers
Shake Shack
Safest Bet: 800mg (Hamburger single)
Burgers
Arby's
Safest Bet: 540mg (Classic Roast Beef slider)
Sandwiches
Dunkin'
Safest Bet: 420mg (Avocado Toast)
Coffee & breakfast
Sonic Drive-In
Safest Bet: 590mg (Jr. Burger)
Burgers
The Habit Burger Grill
Safest Bet: 740mg (Garden Ranch Salad with dressing)
Burgers
El Pollo Loco
Safest Bet: 150mg (Fire-Grilled Chicken Wing)
Chicken
Jack in the Box
Safest Bet: 370mg (Jack's Taco (crispy))
Burgers
Carl's Jr.
Safest Bet: 1100mg (Kids Meal Hamburger with fries cookie)
Burgers
Del Taco
Safest Bet: 135mg (Snack Taco (Crunchy))
Mexican-inspired
Raising Cane's
Safest Bet: 200mg (Chicken Finger)
Chicken
Wingstop
Safest Bet: 30mg (Classic Wing Plain)
Chicken
Jersey Mike's
Safest Bet: 615mg (#14 The Veggie Bowl)
Sandwiches
CAVA
Safest Bet: 910mg (Chicken + greens + hummus + tomato bowl)
Mediterranean
Little Caesars
Safest Bet: 424mg (Thin Crust Cheese slice)
Pizza
Fatburger
Safest Bet: 780mg (Hot Dog)
Burgers
Yoshinoya
Safest Bet: 500mg (Kids Teriyaki Chicken on white rice + veggies)
Asian-inspired
Waba Grill
Safest Bet: 620mg (Organic Tofu Bowl)
Asian-inspired
Rubio's Coastal Grill
Safest Bet: 420mg (Grilled Gourmet Taco fish)
Mexican-inspired
Flame Broiler
Safest Bet: 540mg (Chicken Plate veggies only)
Asian-inspired
Original Tommy's
Safest Bet: 780mg (Original Hamburger plain no chili)
Burgers
Wienerschnitzel
Safest Bet: 490mg (Corn Dog)
Hot dogs
Whataburger
Safest Bet: 500mg (Hashbrowns)
Burgers
Culver's
Safest Bet: 480mg (ButterBurger The Original Single)
Burgers
Dairy Queen
Safest Bet: 290mg (Sausages (2))
Burgers
Hardee's
Safest Bet: 860mg (Hamburger)
Burgers
Checkers / Rally's
Safest Bet: 760mg (5 PC Classic Wings Plain)
Burgers
White Castle
Safest Bet: 230mg (The Original Slider)
Burgers
Steak 'n Shake
Safest Bet: 780mg (Single 'n Cheese Steakburger)
Burgers
Smashburger
Safest Bet: 720mg (Classic Smashburger single no cheese)
Burgers
Freddy's Frozen Custard & Steakburgers
Safest Bet: 680mg (Single Steakburger plain)
Burgers
Cook Out
Safest Bet: 780mg (Chicken Strip Snack 2-pc)
Burgers
Zaxby's
Safest Bet: 980mg (Chicken Finger plate 3-pc no sauce)
Chicken
Bojangles
Safest Bet: 70mg (Garden Salad)
Chicken
Church's Texas Chicken
Safest Bet: 480mg (Original Chicken Leg)
Chicken
Buffalo Wild Wings
Safest Bet: 105mg (Kids Bone-In Wings)
Chicken
Pollo Tropical
Safest Bet: 680mg (Citrus Chicken white meat 1/4)
Chicken
Boston Market
Safest Bet: 620mg (1/4 White Rotisserie Chicken no skin)
Chicken
Jimmy John's
Safest Bet: 700mg (#4 Turkey Tom Unwich)
Sandwiches
Firehouse Subs
Safest Bet: 880mg (Veggie small)
Sandwiches
Potbelly Sandwich Shop
Safest Bet: 920mg (Mediterranean skinny)
Sandwiches
McAlister's Deli
Safest Bet: 780mg (Garden Salad no dressing + grilled chicken)
Sandwiches
Schlotzsky's
Safest Bet: 270mg (Hashbrown)
Sandwiches
Charleys Cheesesteaks
Safest Bet: 270mg (Boneless Wing - Plain)
Sandwiches
Qdoba Mexican Eats
Safest Bet: 240mg (Seasoned Potatoes)
Mexican-inspired
Moe's Southwest Grill
Safest Bet: 480mg (Joey Bag of Donuts taco chicken)
Mexican-inspired
Sweetgreen
Safest Bet: 620mg (Harvest Bowl no dressing estimate)
Salads
Noodles & Company
Safest Bet: 720mg (Med Salad no dressing + protein)
Asian-inspired
Papa Johns
Safest Bet: 520mg (Thin crust cheese slice)
Pizza
Marco's Pizza
Safest Bet: 480mg (Thin crust cheese slice)
Pizza
Blaze Pizza
Safest Bet: 920mg (Veggie pizza 11" half)
Pizza
Long John Silver's
Safest Bet: 546mg (Chicken Breast Strip 1 pc)
Seafood
IHOP
Safest Bet: 280mg (2 Eggs any style)
Breakfast
Denny's
Safest Bet: 780mg (Grilled Chicken Breast dinner)
Breakfast
Waffle House
Safest Bet: 88mg (1 Egg - Scrambled)
Breakfast
Dutch Bros
Safest Bet: 70mg (Cookie Dough Cake Pop)
Coffee
Tropical Smoothie Cafe
Safest Bet: 110mg (Dragon Fruit Bowl)
Smoothies
Jollibee
Safest Bet: 270mg (Chickenjoy Drumstick 1 pc)
Chicken
Portillo's
Safest Bet: 230mg (Classic Beef Bowl)
Sandwiches
L&L Hawaiian Barbecue
Safest Bet: 980mg (Salmon plate mini)
Asian-inspired