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LowSodiumFastFood

Find Your Safe Meal

Search any popular US fast-food chain — type the name below or browse by cuisine. 75 restaurants catalogued.

✓ 34 Low Options

McDonald's

Safest Bet: 0mg (Apple Slices)

Burgers
✓ 15 Low Options

Subway

Safest Bet: 0mg (Apple Slices)

Sandwiches
✓ 30 Low Options

Chipotle

Safest Bet: 0mg (Chipotle Iced Tea unsweet)

Mexican-inspired
⚠ 14 Low Options

Wendy's

Safest Bet: 0mg (Apple Bites)

Burgers
✓ 16 Low Options

Chick-fil-A

Safest Bet: 0mg (Fruit Cup medium)

Chicken
✓ 16 Low Options

Taco Bell

Safest Bet: 0mg (Water)

Mexican-inspired
⚠ 12 Low Options

Burger King

Safest Bet: 0mg (Apple Slices)

Burgers
⚠ 9 Low Options

Panera Bread

Safest Bet: 0mg (Seasonal Fruit Cup)

Bakery-cafe
⚠ 13 Low Options

Starbucks

Safest Bet: 0mg (Espresso)

Coffee & breakfast
⚠ 13 Low Options

KFC

Safest Bet: 0mg (Corn on the Cob)

Chicken
⚠ 9 Low Options

Popeyes

Safest Bet: 0mg (Water)

Chicken
⚠ 9 Low Options

Domino's

Safest Bet: 0mg (Water)

Pizza
⚠ 11 Low Options

Pizza Hut

Safest Bet: 0mg (Water)

Pizza
⚠ 11 Low Options

Panda Express

Safest Bet: 0mg (White Steamed Rice)

Asian-inspired
⚠ 7 Low Options

Five Guys

Safest Bet: 0mg (Water)

Burgers
⚠ 12 Low Options

In-N-Out

Safest Bet: 0mg (Coffee)

Burgers
⚠ 5 Low Options

Shake Shack

Safest Bet: 0mg (Water)

Burgers
⚠ 5 Low Options

Arby's

Safest Bet: 0mg (Water)

Sandwiches
⚠ 14 Low Options

Dunkin'

Safest Bet: 10mg (Hot Coffee medium)

Coffee & breakfast
⚠ 7 Low Options

Sonic Drive-In

Safest Bet: 0mg (Water)

Burgers
⚠ 14 Low Options

The Habit Burger Grill

Safest Bet: 0mg (Black Iced Tea)

Burgers
⚠ 13 Low Options

El Pollo Loco

Safest Bet: 0mg (Water)

Chicken
⚠ 8 Low Options

Jack in the Box

Safest Bet: 0mg (Apple Bites)

Burgers
⚠ 4 Low Options

Carl's Jr.

Safest Bet: 0mg (Water)

Burgers
⚠ 9 Low Options

Del Taco

Safest Bet: 0mg (Water)

Mexican-inspired
⚠ 8 Low Options

Raising Cane's

Safest Bet: 0mg (Water)

Chicken
⚠ 13 Low Options

Wingstop

Safest Bet: 0mg (Water)

Chicken
⚠ 2 Low Options

Jersey Mike's

Safest Bet: 0mg (Water)

Sandwiches
✓ 15 Low Options

CAVA

Safest Bet: 0mg (Water)

Mediterranean
⚠ 7 Low Options

Little Caesars

Safest Bet: 0mg (Water)

Pizza
⚠ 4 Low Options

Fatburger

Safest Bet: 0mg (Water)

Burgers
⚠ 14 Low Options

Yoshinoya

Safest Bet: 0mg (Aquafina Bottled Water)

Asian-inspired
⚠ 5 Low Options

Waba Grill

Safest Bet: 0mg (Water)

Asian-inspired
⚠ 6 Low Options

Rubio's Coastal Grill

Safest Bet: 0mg (Water)

Mexican-inspired
⚠ 4 Low Options

Flame Broiler

Safest Bet: 0mg (Water)

Asian-inspired
⚠ 3 Low Options

Original Tommy's

Safest Bet: 0mg (Water)

Burgers
⚠ 6 Low Options

Wienerschnitzel

Safest Bet: 0mg (Iced Tea)

Hot dogs
⚠ 6 Low Options

Whataburger

Safest Bet: 0mg (Apple Slices)

Burgers
⚠ 6 Low Options

Culver's

Safest Bet: 0mg (Water)

Burgers
⚠ 5 Low Options

Dairy Queen

Safest Bet: 0mg (Water)

Burgers
⚠ 4 Low Options

Hardee's

Safest Bet: 0mg (Water)

Burgers
⚠ 3 Low Options

Checkers / Rally's

Safest Bet: 0mg (Water)

Burgers
✓ 19 Low Options

White Castle

Safest Bet: 0mg (Water)

Burgers
⚠ 4 Low Options

Steak 'n Shake

Safest Bet: 0mg (Water)

Burgers
⚠ 3 Low Options

Smashburger

Safest Bet: 0mg (Water)

Burgers
⚠ 4 Low Options

Freddy's Frozen Custard & Steakburgers

Safest Bet: 0mg (Water)

Burgers
⚠ 3 Low Options

Cook Out

Safest Bet: 0mg (Water)

Burgers
⚠ 4 Low Options

Zaxby's

Safest Bet: 0mg (Water)

Chicken
⚠ 5 Low Options

Bojangles

Safest Bet: 0mg (Water)

Chicken
⚠ 6 Low Options

Church's Texas Chicken

Safest Bet: 0mg (Water)

Chicken
⚠ 8 Low Options

Buffalo Wild Wings

Safest Bet: 0mg (Water)

Chicken
⚠ 4 Low Options

Pollo Tropical

Safest Bet: 0mg (Water)

Chicken
⚠ 5 Low Options

Boston Market

Safest Bet: 0mg (Water)

Chicken
⚠ 4 Low Options

Jimmy John's

Safest Bet: 0mg (Water)

Sandwiches
⚠ 3 Low Options

Firehouse Subs

Safest Bet: 0mg (Water)

Sandwiches
⚠ 2 Low Options

Potbelly Sandwich Shop

Safest Bet: 0mg (Water)

Sandwiches
⚠ 3 Low Options

McAlister's Deli

Safest Bet: 0mg (Water)

Sandwiches
⚠ 3 Low Options

Schlotzsky's

Safest Bet: 0mg (Water)

Sandwiches
⚠ 2 Low Options

Charleys Cheesesteaks

Safest Bet: 0mg (Water)

Sandwiches
⚠ 11 Low Options

Qdoba Mexican Eats

Safest Bet: 0mg (Water)

Mexican-inspired
⚠ 4 Low Options

Moe's Southwest Grill

Safest Bet: 0mg (Water)

Mexican-inspired
⚠ 1 Low Options

Sweetgreen

Safest Bet: 0mg (Water)

Salads
⚠ 3 Low Options

Noodles & Company

Safest Bet: 0mg (Water)

Asian-inspired
⚠ 5 Low Options

Papa Johns

Safest Bet: 0mg (Water)

Pizza
⚠ 4 Low Options

Marco's Pizza

Safest Bet: 0mg (Water)

Pizza
⚠ 3 Low Options

Blaze Pizza

Safest Bet: 0mg (Water)

Pizza
⚠ 6 Low Options

Long John Silver's

Safest Bet: 0mg (Water)

Seafood
⚠ 4 Low Options

IHOP

Safest Bet: 0mg (Water)

Breakfast
⚠ 3 Low Options

Denny's

Safest Bet: 0mg (Water)

Breakfast
⚠ 4 Low Options

Waffle House

Safest Bet: 0mg (Water)

Breakfast
⚠ 6 Low Options

Dutch Bros

Safest Bet: 0mg (Water)

Coffee
⚠ 3 Low Options

Tropical Smoothie Cafe

Safest Bet: 0mg (Water)

Smoothies
⚠ 12 Low Options

Jollibee

Safest Bet: 0mg (Steamed Rice)

Chicken
⚠ 3 Low Options

Portillo's

Safest Bet: 0mg (Water)

Sandwiches
⚠ 4 Low Options

L&L Hawaiian Barbecue

Safest Bet: 0mg (Water)

Asian-inspired