Under 600mg Breakfast
Oatmeal + egg bites breakfast
- 125mg
- 470mg
- 10mg
Total Sodium 605mg
345 cal · 18g protein
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Coffee & breakfast 17 items
Starbucks Low Sodium Guide
Drinks are often low sodium; breakfast sandwiches and bakery cases are where salt hides.
Safest Pick
Rolled & Steel-Cut Oatmeal
Watch Out For
Bacon egg cheese croissant stacks
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Sandwich lunch + diet soda
- 560mg
- 470mg
- —
Total Sodium 1030mg
400 cal · 29g protein
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Under 800mg Dinner
Double protein dinner
- 560mg
- 470mg
- 850mg
- 10mg
Total Sodium 1890mg
775 cal · 48g protein
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Lowest sodium highlights
Espresso
drink · 10 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Banana
side · 105 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Caffè Americano grande
drink · 15 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Brewed Coffee grande
drink · 5 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Americano or brewed coffee is basically free sodium real estate.
- · Oatmeal is a legit delicious breakfast — not a punishment.
- · Egg bites beat croissant breakfast sandwiches for sodium control.
- · Ask no cheese on sandwiches when you need a deeper cut.
- · Bakery case is the trap aisle — walk past it with coffee in hand.
Meal calculator
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Calories
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Sodium
0 mg
Protein
0 g
Fiber
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Sugar
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Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Espresso | doppio | 10 | 0g | 2g | 1g | — | — | 0 mg | — | |
| Banana | 1 | 105 | 0g | 27g | 1g | — | — | 1 mg | — | |
| Caffè Americano grande | 16 oz | 15 | 0g | 2g | 1g | — | — | 10 mg | — | |
| Brewed Coffee grande | 16 oz | 5 | 0g | 0g | 1g | — | — | 10 mg | — | |
| Iced Tea unsweet grande | 16 oz | 0 | 0g | 0g | 0g | — | — | 10 mg | — | |
| Cold Brew grande | 16 oz | 5 | 0g | 0g | 0g | — | — | 15 mg | — | |
| Pink Drink grande | 16 oz | 140 | 2.5g | 27g | 1g | — | — | 65 mg | — | |
| Rolled & Steel-Cut Oatmeal | bowl | 160 | 2.5g | 28g | 5g | — | — | 125 mg | — | |
| Caffè Latte grande 2% | 16 oz | 190 | 7g | 19g | 13g | — | — | 170 mg | — | |
| Chocolate Croissant | 1 | 340 | 18g | 38g | 6g | — | — | 280 mg | — | |
| Butter Croissant | 1 | 260 | 15g | 28g | 5g | — | — | 320 mg | — | |
| Egg White & Roasted Red Pepper Egg Bites | 2 | 170 | 8g | 11g | 12g | — | — | 470 mg | — | |
| Turkey Bacon Cheddar Egg White Sandwich | 1 | 230 | 5g | 28g | 17g | — | — | 560 mg | — | |
| Bacon & Gruyère Egg Bites | 2 | 300 | 20g | 9g | 19g | — | — | 600 mg | — | |
| Impossible Breakfast Sandwich | 1 | 420 | 22g | 36g | 21g | — | — | 790 mg | — | |
| Bacon Gouda Egg Sandwich | 1 | 360 | 18g | 35g | 18g | — | — | 850 mg | — | |
| Sausage Egg & Cheddar Sandwich | 1 | 480 | 29g | 34g | 21g | — | — | 920 mg | — |
Brewed coffee and many teas are ~0–10 mg sodium. Egg bites and sandwiches commonly 300–800+ mg. Confirm in Starbucks nutrition.
Avoid / high sodium
Bacon egg cheese croissant stacks · Salted caramel bakery items as daily staples
Sources
Not medical advice. Verify on brand tools for your location.