Under 800mg Breakfast
Two grilled fish tacos
- 840mg
- 0mg
Total Sodium 840mg
420 cal · 28g protein
Tap to load calculator →
Mexican-inspired 9 items
Rubio's Coastal Grill Low Sodium Guide
SoCal fish-taco chain. Grilled gourmet tacos and HealthMex bowls beat beer-batter combos.
Safest Pick
Grilled Gourmet Taco fish
Watch Out For
Fried fish burritos
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
HealthMex chicken bowl
- 980mg
- 40mg
Total Sodium 1020mg
480 cal · 38g protein
Tap to load calculator →
Under 800mg Dinner
Fish + chicken taco dinner
- 420mg
- 480mg
- 0mg
Total Sodium 900mg
400 cal · 30g protein
Tap to load calculator →
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Black Beans side
side · 140 cal
8g protein · 7g fiber
17% of Daily Value (2300mg Na)
Grilled Gourmet Taco fish
entree · 210 cal
14g protein
18% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Grilled tacos over beer batter
- · HealthMex bowls
- · Skip chips if sodium-tight
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Black Beans side | side | 140 | 1g | 24g | 8g | 7g | — | 380 mg | — | |
| Grilled Gourmet Taco fish | 1 | 210 | 8g | 18g | 14g | — | — | 420 mg | — | |
| Chips & Guacamole small | side | 380 | 22g | 38g | 5g | — | — | 420 mg | — | |
| Grilled Gourmet Taco chicken | 1 | 190 | 6g | 16g | 16g | — | — | 480 mg | — | |
| Beer Batter Fish Taco | 1 | 280 | 14g | 26g | 12g | — | — | 620 mg | — | |
| Two Grilled Fish Tacos | 2 | 420 | 16g | 36g | 28g | — | — | 840 mg | — | |
| HealthMex Chicken Bowl | bowl | 480 | 12g | 48g | 38g | — | — | 980 mg | — |
Grilled fish/chicken taco values approximate published Rubio’s nutrition; verify local calculator. Review: 2026-07-16.
Avoid / high sodium
Fried fish burritos · Loaded nachos
Sources
Not medical advice. Verify on brand tools for your location.