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Low Sodium Fast Food
Burgers 45 items

The Habit Burger Grill Low Sodium Guide

Made-to-order charburgers with a full official nutrition list. Use published numbers first; customizations (hold cheese, lettuce wrap, sauce changes) can lower sodium vs specialty builds — confirm with staff.

Interactive sodium calculator + lower-sodium order guide.

Build a lower-sodium meal See meal plans

Lowest Sodium Option

Garden Ranch Salad with dressing

The lowest-sodium entrée on this menu.

Watch Out For

Santa Barbara Char (3,160 mg sodium official)

Entree

Garden Ranch Salad with dressing

740 mg 420 cal

Side

Cone

95 mg 210 cal

Drink

Black Iced Tea

0 mg 0 cal

Suggested Meal Plans

Tap a card to load it into the meal calculator · sized for a ~2,000-cal day

Breakfast

~20–25% of day

No-salt char + kids fries

1506 mg Na 670 cal 23 g protein
~65% of a 2,300 mg day Load into calculator
Items · Breakfast (3)
  • 1150mg
  • 356mg
  • —

Lunch

+ diet soda

No-salt char + no-salt fries + diet soda

1288 mg Na 920 cal 25 g protein
~56% of a 2,300 mg day Load into calculator
Items · Lunch (3)
  • 1150mg
  • 98mg
  • 40mg

Dinner

Heartier

No-salt char dinner + sweet potato fries

1532 mg Na 934 cal 25 g protein
~67% of a 2,300 mg day Load into calculator
Items · Dinner (4)
  • 1150mg
  • 35mg
  • 347mg
  • 0mg

Cal

0

Sodium

0 mg

Protein

0 g

Fiber

0 g

Sugar

0 g

Sodium vs 2,300 mg daily value 0%

Load a meal plan or tap menu rows to build a plate.

Menu nutrition

Tap a row to add · tap headers to sort · amber = no-salt estimate

<600 600–1k >1k
0 Black Iced Tea 0 mg —
0 Iceberg Lettuce wrap 10 mg —
0 Pepsi 20 mg —
0 Pepsi Zero Sugar 25 mg —
0 Chunky Avocado 1 scoop 35 mg —
0 Diet Pepsi 40 mg —
0 Cone 95 mg —
0 NS French Fries (ask no salt) 98 mg −722
0 Vanilla Shake 230 mg —
0 Seeded Bun 310 mg —
0 American Cheese 1 slice 320 mg —
0 Sweet Potato Fries 347 mg —
0 Bacon 2 strips 350 mg —
0 Kids Fries 356 mg —
0 Side Garden Ranch Salad 420 mg —
0 Beef Patty (component) 650 mg —
0 Tempura Green Beans 680 mg —
0 Garden Ranch Salad with dressing 740 mg —
0 French Fries 820 mg —
0 Crispy Chicken Bites 5pc 840 mg —
0 NS Lettuce Wrap Charburger (ask no salt on patty) 840 mg −150
0 Lettuce Wrap Charburger 990 mg —
0 Onion Rings 990 mg —
0 Kids Charburger 1010 mg —
0 Veggie Burger on Wheat with Cheese 1120 mg —
0 NS Charburger (ask no salt on patty) 1150 mg −150
0 Ahi Tuna Filet on Seeded Bun 1190 mg —
0 Kids Grilled Cheese 1250 mg —
0 Charburger 1300 mg —
0 Mango Miso Crunch with dressing 1440 mg —
0 Grilled Chicken Sandwich on Wheat 1470 mg —
0 Charburger with Cheese 1620 mg —
0 Crispy Chicken Bites 10pc 1680 mg —
0 Chicken Club on Sourdough 1700 mg —
0 Grilled Chicken Caesar with dressing 1720 mg —
0 Santa Barbara Cobb with dressing 1730 mg —
0 Teriyaki Char 1750 mg —
0 NS Double Charburger (ask no salt on patty) 1800 mg −150
0 Portabella Char 1830 mg —
0 BBQ Chicken Salad with dressing 1940 mg —
0 Double Charburger 1950 mg —
0 BBQ Bacon Char 2040 mg —
0 Sirloin Steak Sandwich on Sourdough 2090 mg —
0 Double Char with Cheese 2600 mg —
0 Santa Barbara Char 3160 mg —

Values below copied from Habit’s official Nutrition & Allergen page (US). Verified scrape date: 2026-07-15. “No salt on patty/fries” is a popular customization request but is NOT a separate published line item — the beef patty alone lists 650 mg sodium. Do not treat custom-order sodium as exact unless Habit publishes it.

No salt & smarter picks

Best bets

Lowest sodium highlights

Black Iced Tea

drink · 0 cal

✓ 0mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Pepsi

drink · 100 cal

✓ 20mg

0g protein

1% of Daily Value (2300mg Na)

Pepsi Zero Sugar

drink · 0 cal

✓ 25mg

0g protein

1% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Diet Pepsi

drink · 0 cal

✓ 40mg

0g protein

2% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

How to order

Order tips

  • · Start from official numbers: a standard Charburger is 1,300 mg sodium — already high before fries.
  • · Hold American cheese to avoid +320 mg sodium per slice (cheese is listed separately at 320 mg).
  • · Lettuce Wrap Charburger is 290 cal / 990 mg sodium on the official list — lower cal, still substantial sodium.
  • · Sweet Potato Fries (347 mg) beat French Fries (820 mg) on the published sheet.
  • · Diet Pepsi or Pepsi Zero Sugar for a zero-calorie lunch drink (25–45 mg sodium).
  • · Ask staff about light/no added salt on fries — any reduction is not reflected in the published fries number (820 mg).
  • · Santa Barbara Char (3,160 mg) and BBQ Bacon Char (2,040 mg) are sodium traps.

Avoid / high sodium

Santa Barbara Char (3,160 mg sodium official) · BBQ Bacon Char (2,040 mg) · Double Char with Cheese (2,600 mg) · Assuming “no salt” customizations match inventing lower menu numbers

Common questions

The Habit Burger Grill low-sodium FAQ

What is the lowest sodium item at The Habit Burger Grill? +

Black Iced Tea is the lowest-sodium item we track at The Habit Burger Grill: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.

What is the safest full meal at The Habit Burger Grill? +

The No-salt char + no-salt fries + diet soda is the lowest-sodium full meal we mapped for The Habit Burger Grill — about 1288 mg sodium and 920 calories (Charburger (ask no salt on patty), French Fries (ask no salt), Diet Pepsi). Load it into the meal calculator above to adjust it.

What should I avoid at The Habit Burger Grill? +

The highest-sodium traps at The Habit Burger Grill are Santa Barbara Char (3,160 mg sodium official), BBQ Bacon Char (2,040 mg), Double Char with Cheese (2,600 mg), Assuming “no salt” customizations match inventing lower menu numbers. Treat these as occasional orders if you are watching sodium.

How much sodium should I eat in a day? +

The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every The Habit Burger Grill item here lists its sodium mg.

Sources

Not medical advice. Verify on brand tools for your location.

Guides

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