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LowSodiumFastFood
Burgers 45 items

The Habit Burger Grill Low Sodium Guide

Made-to-order charburgers with a full official nutrition list. Use published numbers first; customizations (hold cheese, lettuce wrap, sauce changes) can lower sodium vs specialty builds — confirm with staff.

Safest Pick

Garden Ranch Salad with dressing

Watch Out For

Santa Barbara Char (3,160 mg sodium official)

Drink

Black Iced Tea

0 mg 0 cal

Entree

Garden Ranch Salad with dressing

740 mg 420 cal

Side

Cone

95 mg 210 cal

Suggested Meal Plans

Click a card to load it into the meal calculator · B/L/D ~2k-cal day

Under 800mg Breakfast

No-salt char + kids fries

  • 1150mg
  • 356mg
  • —
Total Sodium 1506mg

670 cal · 23g protein

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Under 800mg Lunch

No-salt char + no-salt fries + diet soda

  • 1150mg
  • 98mg
  • 40mg
Total Sodium 1288mg

920 cal · 25g protein

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Under 800mg Dinner

No-salt char dinner + sweet potato fries

  • 1150mg
  • 35mg
  • 347mg
  • 0mg
Total Sodium 1532mg

934 cal · 25g protein

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Lowest sodium highlights

Black Iced Tea

drink · 0 cal

✓ 0mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Pepsi

drink · 100 cal

✓ 20mg

0g protein

1% of Daily Value (2300mg Na)

Pepsi Zero Sugar

drink · 0 cal

✓ 25mg

0g protein

1% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Diet Pepsi

drink · 0 cal

✓ 40mg

0g protein

2% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Order tips

  • · Start from official numbers: a standard Charburger is 1,300 mg sodium — already high before fries.
  • · Hold American cheese to avoid +320 mg sodium per slice (cheese is listed separately at 320 mg).
  • · Lettuce Wrap Charburger is 290 cal / 990 mg sodium on the official list — lower cal, still substantial sodium.
  • · Sweet Potato Fries (347 mg) beat French Fries (820 mg) on the published sheet.
  • · Diet Pepsi or Pepsi Zero Sugar for a zero-calorie lunch drink (25–45 mg sodium).
  • · Ask staff about light/no added salt on fries — any reduction is not reflected in the published fries number (820 mg).
  • · Santa Barbara Char (3,160 mg) and BBQ Bacon Char (2,040 mg) are sodium traps.

Meal calculator

Click items below to add · 0 selected

Calories

0

Sodium

0 mg

Protein

0 g

Fiber

0 g

Sugar

0 g

Sodium vs 2,300 mg daily value 0%

Click a suggested meal above, or click table rows, to build a plate.

Menu nutrition

Click a row to add · click column headers to sort · amber = no-salt estimate

<600 600–1k >1k
Black Iced Tea cup 0 0g 0g 0g — — 0 mg —
Iceberg Lettuce wrap 1 10 0g 2g 1g — — 10 mg —
Pepsi cup 100 0g 28g 0g — — 20 mg —
Pepsi Zero Sugar cup 0 0g 0g 0g — — 25 mg —
Chunky Avocado 1 scoop 1 scoop 80 7g 4g 1g — — 35 mg —
Diet Pepsi cup 0 0g 0g 0g — — 40 mg —
Cone 1 210 6g 34g 5g — — 95 mg —
NS French Fries (ask no salt) reg 440 27g 60g 4g — — 98 mg −722
Vanilla Shake 1 520 22g 69g 12g — — 230 mg —
Seeded Bun 1 200 2.5g 37g 6g — — 310 mg —
American Cheese 1 slice 1 60 5g 2g 3g — — 320 mg —
Sweet Potato Fries reg 374 11g 50g 3g — — 347 mg —
Bacon 2 strips 2 100 7g 0g 7g — — 350 mg —
Kids Fries kids 190 12g 26g 2g — — 356 mg —
Side Garden Ranch Salad side 240 19g 13g 5g — — 420 mg —
Beef Patty (component) 1 150 10g 0g 14g — — 650 mg —
Tempura Green Beans side 250 11g 34g 3g — — 680 mg —
Garden Ranch Salad with dressing 1 420 31g 26g 9g — — 740 mg —
French Fries reg 440 27g 60g 4g — — 820 mg —
Crispy Chicken Bites 5pc 5 240 8g 23g 21g — — 840 mg —
NS Lettuce Wrap Charburger (ask no salt on patty) 1 290 21g 8g 15g — — 840 mg −150
Lettuce Wrap Charburger 1 290 21g 8g 15g — — 990 mg —
Onion Rings reg 500 24g 62g 10g — — 990 mg —
Kids Charburger 1 330 12g 35g 19g — — 1010 mg —
Veggie Burger on Wheat with Cheese 1 480 23g 51g 24g — — 1120 mg —
NS Charburger (ask no salt on patty) 1 480 24g 43g 21g — — 1150 mg −150
Ahi Tuna Filet on Seeded Bun 1 400 8g 43g 35g — — 1190 mg —
Kids Grilled Cheese 1 510 26g 53g 15g — — 1250 mg —
Charburger 1 480 24g 43g 21g — — 1300 mg —
Mango Miso Crunch with dressing 1 550 29g 35g 36g — — 1440 mg —
Grilled Chicken Sandwich on Wheat 1 550 26g 42g 40g — — 1470 mg —
Charburger with Cheese 1 540 29g 45g 24g — — 1620 mg —
Crispy Chicken Bites 10pc 10 480 15g 45g 43g — — 1680 mg —
Chicken Club on Sourdough 1 900 52g 57g 48g — — 1700 mg —
Grilled Chicken Caesar with dressing 1 580 35g 25g 43g — — 1720 mg —
Santa Barbara Cobb with dressing 1 770 54g 17g 51g — — 1730 mg —
Teriyaki Char 1 580 29g 53g 25g — — 1750 mg —
NS Double Charburger (ask no salt on patty) 1 630 33g 44g 34g — — 1800 mg −150
Portabella Char 1 700 46g 47g 25g — — 1830 mg —
BBQ Chicken Salad with dressing 1 750 47g 35g 47g — — 1940 mg —
Double Charburger 1 630 33g 44g 34g — — 1950 mg —
BBQ Bacon Char 1 650 35g 51g 29g — — 2040 mg —
Sirloin Steak Sandwich on Sourdough 1 760 40g 65g 32g — — 2090 mg —
Double Char with Cheese 1 750 43g 47g 41g — — 2600 mg —
Santa Barbara Char 1 1070 69g 65g 45g — — 3160 mg —

Values below copied from Habit’s official Nutrition & Allergen page (US). Verified scrape date: 2026-07-15. “No salt on patty/fries” is a popular customization request but is NOT a separate published line item — the beef patty alone lists 650 mg sodium. Do not treat custom-order sodium as exact unless Habit publishes it.

Avoid / high sodium

Santa Barbara Char (3,160 mg sodium official) · BBQ Bacon Char (2,040 mg) · Double Char with Cheese (2,600 mg) · Assuming “no salt” customizations match inventing lower menu numbers

Sources

Not medical advice. Verify on brand tools for your location.