Breakfast
~20–25% of dayPlain biscuit + grits
795 mg Na
405 cal
9 g protein
2 g fiber
4 g sugar
~35% of a 2,300 mg day
Load into calculator
Items · Breakfast (3)
- 780mg
- 5mg
- 10mg
Chicken 102 items
Bojangles Low Sodium Guide
Southeast Cajun fried chicken chain. Plain chicken pieces and grits are workable; biscuits, bowls, and picnic sides are sodium bombs.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Garden Salad
The lowest-sodium entrée on this menu.
Watch Out For
Chicken Rice Bowl (3550 mg)
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaGrilled chicken salad
1180 mg Na
365 cal
40 g protein
2 g fiber
2 g sugar
~51% of a 2,300 mg day
Load into calculator
Items · Lunch (2)
- 1180mg
- 0mg
Dinner
HeartierLeg + seasoned fries
690 mg Na
550 cal
13 g protein
3 g fiber
~30% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 370mg
- 320mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Full 2025 wall-sign PDF scrape (BOJ-NutritionWallSign-11x17-Pepsi-2025, ©2025 Bojangles Opco): Chicken Leg 190 cal/370 mg, Grilled Chicken Sandwich 570/1350, Seasoned Fries Sm 360/320, Grits ind 90/5, Chicken Rice Bowl 780/3550. Review: 2026-07-31.
No salt & smarter picks
Best bets
Lowest sodium highlights
Bottled Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Unsweetened Iced Tea small
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Unsweetened Iced Tea regular
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Sweet Iced Tea small
drink · 170 cal
0g protein
0% of Daily Value (2300mg Na)
How to order
Order tips
- · Order bone-in chicken by the piece — a leg is 370 mg vs 1220+ mg for a 3-pc tender
- · Grits (5 mg) and the Garden Salad (70 mg before dressing) are the only near-zero bases
- · Fries beat Bo-Tato Rounds on sodium at every size (320 vs 590 mg small)
- · Dressing on the side: ranch 280 mg, fat-free Italian a surprising 700 mg
- · Sweet Potato Pie is the only dessert under 300 mg (100 mg)
Avoid / high sodium
Chicken Rice Bowl (3550 mg) · Cajun Pintos picnic side (2810 mg) · Bo Bites 20 pc (2520 mg)
Common questions
Bojangles low-sodium FAQ
What is the lowest sodium item at Bojangles? +
Bottled Water is the lowest-sodium item we track at Bojangles: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Bojangles? +
The Leg + seasoned fries is the lowest-sodium full meal we mapped for Bojangles — about 690 mg sodium and 550 calories (Chicken Leg, Seasoned Fries small, Bottled Water). Load it into the meal calculator above to adjust it.
What should I avoid at Bojangles? +
The highest-sodium traps at Bojangles are Chicken Rice Bowl (3550 mg), Cajun Pintos picnic side (2810 mg), Bo Bites 20 pc (2520 mg). Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Bojangles item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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