Breakfast
~20–25% of dayEggs + fruit + coffee
290 mg Na
245 cal
13 g protein
15 g sugar
~13% of a 2,300 mg day
Load into calculator
Items · Breakfast (3)
- 280mg
- 5mg
- 5mg
Breakfast 7 items
IHOP Low Sodium Guide
Pancake house national. Eggs + fruit beat pancake stacks for sodium.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
2 Eggs any style
The lowest-sodium entrée on this menu.
Watch Out For
Pancake combos + bacon piles
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaVeggie omelette
785 mg Na
325 cal
32 g protein
~34% of a 2,300 mg day
Load into calculator
Items · Lunch (2)
- 780mg
- 5mg
Dinner
HeartierEggs dinner plate
285 mg Na
240 cal
13 g protein
15 g sugar
~12% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 280mg
- 5mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
2 eggs ~160/280; Simple & Fit omelettes vary. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fresh Fruit Bowl
side · 80 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee black
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
2 Eggs any style
breakfast · 160 cal
12g protein
12% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Eggs + fruit
- · Simple & Fit items
- · Coffee black
Avoid / high sodium
Pancake combos + bacon piles
Common questions
IHOP low-sodium FAQ
What is the lowest sodium item at IHOP? +
Water is the lowest-sodium item we track at IHOP: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at IHOP? +
The Eggs dinner plate is the lowest-sodium full meal we mapped for IHOP — about 285 mg sodium and 240 calories (2 Eggs any style, Fresh Fruit Bowl, Water). Load it into the meal calculator above to adjust it.
What should I avoid at IHOP? +
The highest-sodium traps at IHOP are Pancake combos + bacon piles. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every IHOP item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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