Under 600mg Breakfast
Eggs + fruit + coffee
- 280mg
- 5mg
- 5mg
Total Sodium 290mg
245 cal · 13g protein · 15g sugar
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Breakfast 7 items
IHOP Low Sodium Guide
Pancake house national. Eggs + fruit beat pancake stacks for sodium.
Safest Pick
2 Eggs any style
Watch Out For
Pancake combos + bacon piles
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Veggie omelette
- 780mg
- 5mg
Total Sodium 785mg
325 cal · 32g protein
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Under 600mg Dinner
Eggs dinner plate
- 280mg
- 5mg
- 0mg
Total Sodium 285mg
240 cal · 13g protein · 15g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fresh Fruit Bowl
side · 80 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee black
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
2 Eggs any style
breakfast · 160 cal
12g protein
12% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Eggs + fruit
- · Simple & Fit items
- · Coffee black
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Fresh Fruit Bowl | bowl | 80 | 0g | 20g | 1g | — | 15g | 5 mg | — | |
| Coffee black | cup | 5 | 0g | 0g | 0g | — | — | 5 mg | — | |
| 2 Eggs any style | 2 | 160 | 11g | 1g | 12g | — | — | 280 mg | — | |
| Hash Browns | side | 280 | 16g | 28g | 3g | — | — | 620 mg | — | |
| Buttermilk Pancakes 2 plain | 2 | 300 | 8g | 50g | 8g | — | — | 720 mg | — | |
| Simple & Fit Veggie Omelette | 1 | 320 | 14g | 12g | 32g | — | — | 780 mg | — |
2 eggs ~160/280; Simple & Fit omelettes vary. Review: 2026-07-16.
Avoid / high sodium
Pancake combos + bacon piles
Sources
Not medical advice. Verify on brand tools for your location.