Under 600mg Breakfast
Citrus chicken
- 680mg
- 15mg
- 0mg
Total Sodium 695mg
320 cal · 37g protein
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Chicken 7 items
Pollo Tropical Low Sodium Guide
Florida citrus chicken expanding north. White-meat citrus pieces + corn.
Safest Pick
Citrus Chicken white meat 1/4
Watch Out For
Fried sides + large bowls with sauce
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Breast + corn
- 720mg
- 15mg
- 40mg
Total Sodium 775mg
340 cal · 43g protein
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Under 600mg Dinner
Chicken dinner
- 680mg
- 0mg
Total Sodium 680mg
220 cal · 34g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Corn
side · 100 cal
3g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Black Beans & Rice side
side · 220 cal
8g protein · 6g fiber
25% of Daily Value (2300mg Na)
Order tips
- · Citrus white meat
- · Corn
- · Skip creamy TropiChop add-ons
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Corn | side | 100 | 1g | 22g | 3g | — | — | 15 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Black Beans & Rice side | side | 220 | 3g | 40g | 8g | 6g | — | 580 mg | — | |
| Citrus Chicken white meat 1/4 | 1/4 | 220 | 8g | 4g | 34g | — | — | 680 mg | — | |
| Chicken Breast | 1 | 240 | 8g | 2g | 40g | — | — | 720 mg | — | |
| TropiChop Chicken Bowl | bowl | 680 | 18g | 78g | 42g | — | — | 1480 mg | — |
Citrus chicken white meat ~680 mg Na typical. Review: 2026-07-16.
Avoid / high sodium
Fried sides + large bowls with sauce
Sources
Not medical advice. Verify on brand tools for your location.