Breakfast
~20–25% of dayCitrus chicken
695 mg Na
320 cal
37 g protein
~30% of a 2,300 mg day
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Items · Breakfast (3)
- 680mg
- 15mg
- 0mg
Chicken 7 items
Pollo Tropical Low Sodium Guide
Florida citrus chicken expanding north. White-meat citrus pieces + corn.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Citrus Chicken white meat 1/4
The lowest-sodium entrée on this menu.
Watch Out For
Fried sides + large bowls with sauce
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaBreast + corn
775 mg Na
340 cal
43 g protein
~34% of a 2,300 mg day
Load into calculator
Items · Lunch (3)
- 720mg
- 15mg
- 40mg
Dinner
HeartierChicken dinner
680 mg Na
220 cal
34 g protein
~30% of a 2,300 mg day
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Items · Dinner (2)
- 680mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Citrus chicken white meat ~680 mg Na typical. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Corn
side · 100 cal
3g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Black Beans & Rice side
side · 220 cal
8g protein · 6g fiber
25% of Daily Value (2300mg Na)
How to order
Order tips
- · Citrus white meat
- · Corn
- · Skip creamy TropiChop add-ons
Avoid / high sodium
Fried sides + large bowls with sauce
Common questions
Pollo Tropical low-sodium FAQ
What is the lowest sodium item at Pollo Tropical? +
Water is the lowest-sodium item we track at Pollo Tropical: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Pollo Tropical? +
The Chicken dinner is the lowest-sodium full meal we mapped for Pollo Tropical — about 680 mg sodium and 220 calories (Citrus Chicken white meat 1/4, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Pollo Tropical? +
The highest-sodium traps at Pollo Tropical are Fried sides + large bowls with sauce. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Pollo Tropical item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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