Breakfast
~20–25% of dayTwo snack crunchy tacos
135 mg Na
120 cal
6 g protein
1 g sugar
~6% of a 2,300 mg day
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Items · Breakfast (3)
- 135mg
- 0mg
- 0mg
Mexican-inspired 18 items
Del Taco Low Sodium Guide
California taco chain. Value tacos and small bean burritos beat Epic builds.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Snack Taco (Crunchy)
The lowest-sodium entrée on this menu.
Watch Out For
Epic Loaded Queso burritos
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaValue bean burrito + snack taco
935 mg Na
420 cal
19 g protein
8 g fiber
1 g sugar
~41% of a 2,300 mg day
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Items · Lunch (3)
- 760mg
- 135mg
- 40mg
Dinner
HeartierStreet chicken + del taco
820 mg Na
410 cal
25 g protein
2 g fiber
2 g sugar
~36% of a 2,300 mg day
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Items · Dinner (3)
- 300mg
- 520mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Official Del Taco Nutritional List July 2026 PDF: Snack Taco Crunchy 120 cal / 135 mg Na; Value Bean & Cheese Red 300/760; full Bean & Cheese Green 500/1360 (15g fiber); Del Classic Chicken Burrito 560/1200; Epic Grilled Chicken Guac Burrito 740/2130. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Mini Cinnamon Churros (2 Pc.)
side · 200 cal
1g protein · 1g fiber
5% of Daily Value (2300mg Na)
Snack Taco (Crunchy)
entree · 120 cal
6g protein
6% of Daily Value (2300mg Na)
Safest Order Tip
July 2026 PDF: only 135 mg Na — one of the lowest full taco items on any CA chain menu.
How to order
Order tips
- · Snack Taco (Crunchy) at 135 mg is the sodium star.
- · Value bean burrito over full-size (760 vs 1360 mg).
- · Street grilled chicken taco 300 mg — solid protein pick.
- · Epic burritos often 2,000–3,100+ mg — avoid for low-sodium days.
Avoid / high sodium
Epic Loaded Queso burritos · Queso Loaded Nachos · Spicy Grilled Chicken Burrito (1700 mg)
Common questions
Del Taco low-sodium FAQ
What is the lowest sodium item at Del Taco? +
Water is the lowest-sodium item we track at Del Taco: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Del Taco? +
The Two snack crunchy tacos is the lowest-sodium full meal we mapped for Del Taco — about 135 mg sodium and 120 calories (Snack Taco (Crunchy), Snack Taco (Crunchy), Water). Load it into the meal calculator above to adjust it.
What should I avoid at Del Taco? +
The highest-sodium traps at Del Taco are Epic Loaded Queso burritos, Queso Loaded Nachos, Spicy Grilled Chicken Burrito (1700 mg). Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Del Taco item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
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Moe's Southwest Grill
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