Under 600mg Breakfast
Two snack crunchy tacos
- 135mg
- 0mg
- 0mg
Total Sodium 135mg
120 cal · 6g protein · 1g sugar
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Mexican-inspired 18 items
Del Taco Low Sodium Guide
California taco chain. Value tacos and small bean burritos beat Epic builds.
Safest Pick
Snack Taco (Crunchy)
Watch Out For
Epic Loaded Queso burritos
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Value bean burrito + snack taco
- 760mg
- 135mg
- 40mg
Total Sodium 935mg
420 cal · 19g protein · 8g fiber · 1g sugar
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Under 800mg Dinner
Street chicken + del taco
- 300mg
- 520mg
- 0mg
Total Sodium 820mg
410 cal · 25g protein · 2g fiber · 2g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Mini Cinnamon Churros (2 Pc.)
side · 200 cal
1g protein · 1g fiber
5% of Daily Value (2300mg Na)
Snack Taco (Crunchy)
entree · 120 cal
6g protein
6% of Daily Value (2300mg Na)
Safest Order Tip
July 2026 PDF: only 135 mg Na — one of the lowest full taco items on any CA chain menu.
Order tips
- · Snack Taco (Crunchy) at 135 mg is the sodium star.
- · Value bean burrito over full-size (760 vs 1360 mg).
- · Street grilled chicken taco 300 mg — solid protein pick.
- · Epic burritos often 2,000–3,100+ mg — avoid for low-sodium days.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
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Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet Pepsi | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Mini Cinnamon Churros (2 Pc.) | 51g | 200 | 10g | 25g | 1g | 1g | 8g | 125 mg | — | |
| Snack Taco (Crunchy) | 53g | 120 | 7g | 8g | 6g | — | 1g | 135 mg | — | |
| Grilled Chicken Street Taco | 90g | 110 | 3.5g | 13g | 9g | — | — | 300 mg | — | |
| Snack Taco (Soft) | 67g | 150 | 6g | 14g | 7g | 1g | 1g | 330 mg | — | |
| Chips & Fresh House-made Guac | 176g reg | 340 | 22g | 36g | 5g | 5g | 2g | 430 mg | — | |
| Grilled Chicken Taco | 104g | 210 | 12g | 15g | 11g | 1g | 1g | 510 mg | — | |
| The Del Taco (Crunchy) | 121g | 300 | 20g | 14g | 16g | 2g | 2g | 520 mg | — | |
| The Del Taco (Soft) | 128g | 290 | 17g | 16g | 17g | 1g | 2g | 610 mg | — | |
| Value Bean & Cheese Burrito (Red) | 150g | 300 | 8g | 43g | 13g | 8g | 0g | 760 mg | — | |
| Value Bean & Cheese Burrito (Green) | 150g | 300 | 8g | 44g | 13g | 8g | — | 780 mg | — | |
| Cheddar Quesadilla | 152g | 480 | 27g | 35g | 22g | — | — | 1030 mg | — | |
| Del Classic Chicken Burrito | 251g | 560 | 34g | 40g | 24g | — | 2g | 1200 mg | — | |
| Bean & Cheese Burrito (Red) | 280g | 520 | 10g | 79g | 24g | 15g | 1g | 1330 mg | — | |
| Bean & Cheese Burrito (Green) | 280g | 500 | 10g | 80g | 24g | 15g | 1g | 1360 mg | — | |
| Spicy Grilled Chicken Burrito | 315g | 560 | 18g | 69g | 30g | — | — | 1700 mg | — | |
| Epic Grilled Chicken Fresh Guacamole Burrito | 442g | 740 | 26g | 92g | 39g | — | — | 2130 mg | — |
Official Del Taco Nutritional List July 2026 PDF: Snack Taco Crunchy 120 cal / 135 mg Na; Value Bean & Cheese Red 300/760; full Bean & Cheese Green 500/1360 (15g fiber); Del Classic Chicken Burrito 560/1200; Epic Grilled Chicken Guac Burrito 740/2130. Review: 2026-07-16.
Avoid / high sodium
Epic Loaded Queso burritos · Queso Loaded Nachos · Spicy Grilled Chicken Burrito (1700 mg)
Sources
Not medical advice. Verify on brand tools for your location.