Under 800mg Breakfast
Single Shack morning
- 1080mg
- —
Total Sodium 1080mg
500 cal · 28g protein
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Burgers 18 items
Shake Shack Low Sodium Guide
Single ShackBurger without cheese/sauce extras stays more manageable than doubles and shakes combos.
Safest Pick
Hamburger single (ask no salt on patty)
Watch Out For
Double stacks + shake + fries for one person daily
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Shack lunch + diet soda
- 1080mg
- 560mg
- —
Total Sodium 1640mg
970 cal · 34g protein
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Under 800mg Dinner
Single + fries dinner
- 1080mg
- 560mg
- —
Total Sodium 1640mg
970 cal · 34g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Shack-made Lemonade
drink · 160 cal
0g protein
0% of Daily Value (2300mg Na)
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Shakes vanilla
side · 700 cal
15g protein
12% of Daily Value (2300mg Na)
Order tips
- · Single ShackBurger is the move — doubles are party food.
- · Sauce light or on the side keeps the Shack taste with less sodium.
- · Share crinkle fries; they’re meant to be shared.
- · Skip the shake if this meal is your sodium budget for the day.
- · SmokeShack is a sometimes burger for sodium watchers.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort · amber = no-salt estimate
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Shack-made Lemonade | reg | 160 | 0g | 42g | 0g | — | — | 5 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| NS Crinkle-Cut Fries (ask no salt) | reg | 470 | 22g | 60g | 6g | — | — | 112 mg | −448 | |
| Shakes vanilla | reg | 700 | 41g | 67g | 15g | — | — | 280 mg | — | |
| Crinkle-Cut Fries | reg | 470 | 22g | 60g | 6g | — | — | 560 mg | — | |
| NS Hamburger single (ask no salt on patty) | 1 | 400 | 21g | 25g | 26g | — | — | 700 mg | −100 | |
| Hamburger single | 1 | 400 | 21g | 25g | 26g | — | — | 800 mg | — | |
| Hot Dog | 1 | 330 | 21g | 24g | 12g | — | — | 850 mg | — | |
| NS ShackBurger single (ask no salt on patty) | 1 | 500 | 29g | 26g | 28g | — | — | 980 mg | −100 | |
| Cheeseburger single | 1 | 470 | 27g | 25g | 29g | — | — | 1040 mg | — | |
| ShackBurger single | 1 | 500 | 29g | 26g | 28g | — | — | 1080 mg | — | |
| Cheese Fries | reg | 710 | 41g | 64g | 16g | — | — | 1120 mg | — | |
| Shroom Burger | 1 | 550 | 32g | 39g | 20g | — | — | 1190 mg | — | |
| Chicken Shack | 1 | 550 | 30g | 40g | 28g | — | — | 1380 mg | — | |
| Avocado Chicken | 1 | 620 | 36g | 40g | 30g | — | — | 1450 mg | — | |
| SmokeShack single | 1 | 560 | 34g | 26g | 31g | — | — | 1550 mg | — | |
| ShackBurger double | 1 | 770 | 48g | 26g | 48g | — | — | 1580 mg | — |
ShackBurger singles often land near 800–1,100 mg sodium with cheese. Use Shake Shack nutrition PDF for your year.
Avoid / high sodium
Double stacks + shake + fries for one person daily
Sources
Not medical advice. Verify on brand tools for your location.