Breakfast
~20–25% of daySingle Shack morning
1080 mg Na
500 cal
28 g protein
~47% of a 2,300 mg day
Load into calculator
Items · Breakfast (2)
- 1080mg
- —
Burgers 18 items
Shake Shack Low Sodium Guide
Single ShackBurger without cheese/sauce extras stays more manageable than doubles and shakes combos.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Hamburger single (ask no salt on patty)
The lowest-sodium entrée on this menu.
Watch Out For
Double stacks + shake + fries for one person daily
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaShack lunch + diet soda
1640 mg Na
970 cal
34 g protein
~71% of a 2,300 mg day
Load into calculator
Items · Lunch (3)
- 1080mg
- 560mg
- —
Dinner
HeartierSingle + fries dinner
1640 mg Na
970 cal
34 g protein
~71% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 1080mg
- 560mg
- —
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort · amber = no-salt estimate
<600 600–1k >1k
ShackBurger singles often land near 800–1,100 mg sodium with cheese. Use Shake Shack nutrition PDF for your year.
No salt & smarter picks
No salt options
Estimates — not brand-published rows
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Shack-made Lemonade
drink · 160 cal
0g protein
0% of Daily Value (2300mg Na)
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Shakes vanilla
side · 700 cal
15g protein
12% of Daily Value (2300mg Na)
How to order
Order tips
- · Single ShackBurger is the move — doubles are party food.
- · Sauce light or on the side keeps the Shack taste with less sodium.
- · Share crinkle fries; they’re meant to be shared.
- · Skip the shake if this meal is your sodium budget for the day.
- · SmokeShack is a sometimes burger for sodium watchers.
Avoid / high sodium
Double stacks + shake + fries for one person daily
Common questions
Shake Shack low-sodium FAQ
What is the lowest sodium item at Shake Shack? +
Water is the lowest-sodium item we track at Shake Shack: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Shake Shack? +
The Single Shack morning is the lowest-sodium full meal we mapped for Shake Shack — about 1080 mg sodium and 500 calories (ShackBurger single, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Shake Shack? +
The highest-sodium traps at Shake Shack are Double stacks + shake + fries for one person daily. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Shake Shack item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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