Breakfast
~20–25% of daySalad + protein
720 mg Na
320 cal
28 g protein
~31% of a 2,300 mg day
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Items · Breakfast (2)
- 720mg
- 0mg
Asian-inspired 7 items
Noodles & Company Low Sodium Guide
Noodle bowls and salads. Salad + protein often beats pasta bowls on sodium.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Med Salad no dressing + protein
The lowest-sodium entrée on this menu.
Watch Out For
Large creamy pastas
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaSalad lunch
760 mg Na
320 cal
28 g protein
~33% of a 2,300 mg day
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Items · Lunch (2)
- 720mg
- 40mg
Dinner
HeartierSalad dinner
760 mg Na
360 cal
30 g protein
~33% of a 2,300 mg day
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Items · Dinner (3)
- 720mg
- 40mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Pasta bowls often 1000+ mg even small. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Side of steamed veggies
side · 40 cal
2g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Med Salad no dressing + protein
entree · 320 cal
28g protein
31% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Salad + protein
- · Steamed veggies
- · Small size if ordering noodles
Avoid / high sodium
Large creamy pastas
Common questions
Noodles & Company low-sodium FAQ
What is the lowest sodium item at Noodles & Company? +
Water is the lowest-sodium item we track at Noodles & Company: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Noodles & Company? +
The Salad + protein is the lowest-sodium full meal we mapped for Noodles & Company — about 720 mg sodium and 320 calories (Med Salad no dressing + protein, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Noodles & Company? +
The highest-sodium traps at Noodles & Company are Large creamy pastas. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Noodles & Company item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
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