Under 800mg Breakfast
Salad + protein
- 720mg
- 0mg
Total Sodium 720mg
320 cal · 28g protein
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Asian-inspired 7 items
Noodles & Company Low Sodium Guide
Noodle bowls and salads. Salad + protein often beats pasta bowls on sodium.
Safest Pick
Med Salad no dressing + protein
Watch Out For
Large creamy pastas
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Salad lunch
- 720mg
- 40mg
Total Sodium 760mg
320 cal · 28g protein
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Under 800mg Dinner
Salad dinner
- 720mg
- 40mg
- 0mg
Total Sodium 760mg
360 cal · 30g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Side of steamed veggies
side · 40 cal
2g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Med Salad no dressing + protein
entree · 320 cal
28g protein
31% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Salad + protein
- · Steamed veggies
- · Small size if ordering noodles
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Side of steamed veggies | side | 40 | 0g | 8g | 2g | — | — | 40 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Med Salad no dressing + protein | salad | 320 | 12g | 22g | 28g | — | — | 720 mg | — | |
| Thai green curry small no noodles estimate | bowl | 380 | 14g | 32g | 18g | — | — | 980 mg | — | |
| Japanese Pan Noodles small | small | 420 | 14g | 58g | 14g | — | — | 1180 mg | — | |
| Spaghetti & Meatballs small | small | 480 | 18g | 54g | 22g | — | — | 1280 mg | — |
Pasta bowls often 1000+ mg even small. Review: 2026-07-16.
Avoid / high sodium
Large creamy pastas
Sources
Not medical advice. Verify on brand tools for your location.