Under 600mg Breakfast
6 bone-in base
- 160mg
- 75mg
- 0mg
Total Sodium 235mg
445 cal · 54g protein · 2g fiber · 1g sugar
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Chicken 10 items
Buffalo Wild Wings Low Sodium Guide
Wing sauces define sodium. Bone-in base before sauce + celery.
Safest Pick
Traditional Wing base avg
Watch Out For
Blazin Knockout stacks
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Lunch
10 bone-in base
- 270mg
- 40mg
Total Sodium 310mg
720 cal · 88g protein
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Under 600mg Dinner
10 base + celery
- 270mg
- 90mg
- 0mg
Total Sodium 360mg
755 cal · 89g protein · 2g fiber · 5g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Traditional Wing base avg
entree · 72 cal
9g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Derived from official 6-ct base ÷ 6 ≈ 72 cal / 27 mg Na.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Celery Sticks
side · 15 cal
1g protein · 2g fiber
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Bone-in base / light dry rub
- · Skip ranch (510 mg/2 oz)
- · Watch sauce add-ons
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Traditional Wing base avg | 1 wing | 72 | 4g | 0g | 9g | — | — | 27 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Celery Sticks | side | 15 | 0g | 3g | 1g | 2g | 1g | 75 mg | — | |
| Carrots & Celery Sticks | side | 35 | 0g | 8g | 1g | 2g | 5g | 90 mg | — | |
| 6 Bone-In Wings base no sauce | 6 | 430 | 24g | 0g | 53g | — | 0g | 160 mg | — | |
| 10 Bone-In Wings base no sauce | 10 | 720 | 41g | 0g | 88g | — | — | 270 mg | — | |
| Ranch Dressing 2 fl oz | 2 fl oz | 320 | 34g | 2g | 1g | — | 2g | 510 mg | — | |
| 6 Bone-In + Asian Zing sauce add | 6 + sauce | 520 | 24g | 21g | 53g | — | — | 730 mg | — | |
| 6 Bone-In + Mild sauce add | 6 + sauce | 480 | 28.5g | 1g | 53g | — | — | 1080 mg | — |
FULL PDF scrape: bone-in base 6-ct 430/160/53; 10-ct 720/270/88; Ranch 2 fl oz 320/510; sauces add hundreds of mg on top. Review: 2026-07-16.
Avoid / high sodium
Blazin Knockout stacks · Ranch + large sauced counts
Sources
Not medical advice. Verify on brand tools for your location.