Chicken 83 items

Buffalo Wild Wings Low Sodium Guide

Wings where sodium lives in the sauce, not the bird — bone-in base is remarkably lean before you pick a flavor.

Interactive sodium calculator + lower-sodium order guide.

Build a lower-sodium meal See meal plans

Lowest Sodium Option

Kids Bone-In Wings

The lowest-sodium entrée on this menu.

Watch Out For

20 Boneless Wings no sauce — 4190 mg

Entree

Kids Bone-In Wings

105 mg 290 cal

Side

Kids Unsweetened Applesauce

0 mg 80 cal

Drink

Water

0 mg 0 cal

Suggested Meal Plans

Tap a card to load it into the meal calculator · sized for a ~2,000-cal day

Breakfast

~20–25% of day

Lightest breakfast sandwich

1550 mg Na 580 cal 30 g protein 2 g fiber 6 g sugar

~67% of a 2,300 mg day Load into calculator

Items · Breakfast (2)

1550mg
0mg

Lunch

+ diet soda

6 bone-in naked + celery

235 mg Na 445 cal 54 g protein 2 g fiber 1 g sugar

~10% of a 2,300 mg day Load into calculator

Items · Lunch (3)

160mg
75mg
0mg

Dinner

Heartier

10 bone-in naked + veggies

395 mg Na 755 cal 89 g protein 2 g fiber 5 g sugar

~17% of a 2,300 mg day Load into calculator

Items · Dinner (3)

270mg
90mg
35mg

Cal

Sodium

0 mg

Protein

0 g

Fiber

0 g

Sugar

0 g

Sodium vs 2,300 mg daily value 0%

Load a meal plan or tap menu rows to build a plate.

Menu nutrition

Tap a row to add · tap headers to sort

<600 600–1k >1k


Kids Unsweetened Applesauce	kids	80	0g	18g	0g	1g	16g	0 mg	—
Water	1	0	0g	0g	0g	—	—	0 mg	—
Coffee	cup	0	0g	0g	0g	—	—	0 mg	—
Unsweetened Iced Tea	20 oz	0	0g	1g	0g	—	—	10 mg	—
Diet soda	20 oz	0	0g	0g	0g	—	—	35 mg	—
Celery Sticks	side	15	0g	3g	1g	2g	1g	75 mg	—
Carrots & Celery Sticks	side	35	0g	8g	1g	2g	5g	90 mg	—
Carrots side	side	50	0g	11g	1g	3g	7g	90 mg	—
Kids Bone-In Wings	kids	290	16g	0g	35g	—	0g	105 mg	—
Tropicana Lemonade	20 oz	100	0g	27g	0g	—	27g	105 mg	—
Garden Side Salad no dressing	1	90	4.5g	8g	5g	3g	4g	115 mg	—
Strawberry Lemonade	1	170	0g	46g	0g	1g	43g	115 mg	—
6 Bone-In Wings base no sauce	6	430	24g	0g	53g	—	0g	160 mg	—
Ghirardelli Chocolate Chunk Brownie	1	350	15g	52g	4g	3g	32g	210 mg	—
10 Bone-In Wings base no sauce	10	720	41g	0g	88g	—	0g	270 mg	—
Desert Heat Dry Rub 1 tsp	1 tsp	10	0g	2g	0g	—	1g	290 mg	—
Triple Chocolate Chip Cookie	1	410	19g	56g	4g	1g	32g	320 mg	—
Chipotle BBQ Dry Rub 1 tsp	1 tsp	5	0g	1g	0g	—	1g	330 mg	—
15 Bone-In Wings base no sauce	15	1080	61g	0g	132g	—	0g	400 mg	—
Lemon Pepper Dry Rub 1 tsp	1 tsp	5	0g	1g	0g	—	—	460 mg	—
New York Style Cheesecake	1	670	46g	52g	12g	1g	42g	490 mg	—
Ranch Dressing 2 fl oz	2 fl oz	320	34g	2g	1g	—	2g	510 mg	—
Salt & Vinegar Dry Rub 1 tsp	1 tsp	5	0g	1g	0g	—	—	520 mg	—
20 Bone-In Wings base no sauce	20	1440	82g	0g	177g	—	0g	530 mg	—
Lite Balsamic Vinaigrette 2 fl oz	2 fl oz	140	12g	6g	0g	—	4g	540 mg	—
Bleu Cheese Dressing 2 fl oz	2 fl oz	280	29g	2g	2g	—	2g	550 mg	—
Small Cauliflower Wings no sauce	small	520	29g	58g	8g	5g	4g	650 mg	—
Honey Mustard 2 fl oz	2 fl oz	220	20g	11g	1g	1g	9g	650 mg	—
Chocolate Fudge Cake	1	530	24g	76g	7g	1g	52g	650 mg	—
Caribbean Jerk Sauce 2 fl oz	2 fl oz	150	5g	26g	1g	1g	23g	660 mg	—
Buffalo Dry Rub 1 tsp	1 tsp	10	0g	1g	0g	—	—	670 mg	—
French Fries Regular	reg	420	11g	78g	4g	6g	—	730 mg	—
2 Grilled Chicken Dippers	2	100	0.5g	0g	25g	—	—	760 mg	—
Kids Grilled Chicken Dippers	kids	100	0.5g	0g	25g	—	—	760 mg	—
Southwestern Ranch 2 fl oz	2 fl oz	340	37g	2g	1g	—	1g	800 mg	—
Honey BBQ Sauce 2 fl oz	2 fl oz	140	0g	34g	0g	—	28g	830 mg	—
Kids Boneless Wings	kids	240	12g	14g	19g	—	—	840 mg	—
Mango Habanero Sauce 2 fl oz	2 fl oz	160	1g	36g	0g	1g	26g	890 mg	—
Chips & Salsa side	side	520	22g	72g	8g	1g	3g	890 mg	—
Kids Cheeseburger	kids	470	25g	34g	27g	2g	5g	930 mg	—
Tots Regular	reg	620	40g	60g	5g	7g	—	980 mg	—
Golden Fire Sauce 2 fl oz	2 fl oz	130	2.5g	25g	1g	1g	22g	1020 mg	—
Potato Wedges Regular	reg	370	19g	45g	6g	6g	1g	1030 mg	—
Sweet BBQ Sauce 2 fl oz	2 fl oz	100	0g	23g	1g	1g	17g	1120 mg	—
Lemon Pepper Sauce 2 fl oz	2 fl oz	300	31g	5g	1g	1g	2g	1130 mg	—
3 Grilled Chicken Dippers	3	160	1g	0g	37g	—	—	1140 mg	—
Asian Zing Sauce 2 fl oz	2 fl oz	170	0g	41g	1g	1g	38g	1150 mg	—
Grilled Classic Chicken Sandwich	1	410	19g	34g	27g	2g	4g	1170 mg	—
Parmesan Garlic Sauce 2 fl oz	2 fl oz	260	25g	6g	2g	1g	2g	1250 mg	—
6 Boneless Wings no sauce	6	360	19g	20g	29g	1g	—	1260 mg	—
Jammin Jalapeno Sauce 2 fl oz	2 fl oz	180	0g	40g	0g	—	32g	1360 mg	—
Honey Garlic Sauce 2 fl oz	2 fl oz	160	1g	39g	1g	—	34g	1410 mg	—
Teriyaki Sauce 2 fl oz	2 fl oz	130	0g	30g	4g	1g	24g	1450 mg	—
French Fries Large	large	840	22g	155g	7g	11g	—	1460 mg	—
Onion Rings with B-Dubs Dip Regular	reg	820	56g	71g	6g	6g	14g	1550 mg	—
Bacon, Egg & Cheese Sandwich	1	580	33g	37g	30g	2g	6g	1550 mg	—
Mushroom Swiss Burger	1	960	64g	41g	55g	4g	9g	1560 mg	—
Mac & Cheese side	side	590	33g	50g	21g	2g	13g	1630 mg	—
Spicy Chicken Sandwich	1	640	34g	56g	29g	4g	6g	1690 mg	—
3 Spicy Chicken Dippers	3	500	24g	38g	33g	4g	2g	1700 mg	—
Mozzarella Sticks with Marinara	app	520	25g	53g	21g	7g	7g	1700 mg	—
Wild Sauce 2 fl oz	2 fl oz	100	8g	5g	1g	1g	2g	1710 mg	—
Buffalo Ranch Sauce 2 fl oz	2 fl oz	110	10g	4g	1g	1g	—	1720 mg	—
Thai Curry Sauce 2 fl oz	2 fl oz	290	29g	8g	1g	1g	4g	1800 mg	—
Classic Chicken Sandwich	1	640	33g	55g	31g	4g	4g	1800 mg	—
Blazin Knockout Sauce 2 fl oz	2 fl oz	100	4g	16g	1g	1g	13g	1820 mg	—
Mild Sauce 2 fl oz	2 fl oz	100	9g	3g	1g	—	—	1850 mg	—
3 Original Chicken Dippers	3	570	24g	52g	37g	4g	2g	1910 mg	—
Original Buffalo Sauce 2 fl oz	2 fl oz	220	24g	2g	0g	—	—	1980 mg	—
Classic Chicken Wrap with Pulled Chicken	1	680	25g	57g	56g	2g	6g	2000 mg	—
All-American Cheeseburger	1	820	53g	38g	48g	3g	7g	2040 mg	—
10 Boneless Wings no sauce	10	610	31g	34g	48g	1g	1g	2090 mg	—
Street Tacos	3	630	39g	43g	28g	3g	4g	2140 mg	—
Medium Sauce 2 fl oz	2 fl oz	60	6g	3g	1g	—	—	2170 mg	—
Hot Sauce 2 fl oz	2 fl oz	90	8g	4g	1g	1g	—	2200 mg	—
Spicy Garlic Sauce 2 fl oz	2 fl oz	90	8g	4g	1g	—	—	2270 mg	—
B-Dubs Breakfast Bowl	1	1250	85g	77g	45g	1g	2g	2860 mg	—
Honey BBQ Chicken Salad with Ranch	1	1060	70g	50g	60g	8g	22g	2960 mg	—
Fried Pickles with B-Dubs Dip	app	710	51g	56g	8g	6g	5g	3190 mg	—
Buffalo Ranch Chicken Sandwich	1	750	42g	60g	32g	6g	7g	3820 mg	—
Chicken Caesar Salad	1	1020	73g	36g	56g	7g	9g	3890 mg	—
Chicken Parm Melt	1	1180	59g	102g	62g	8g	15g	4010 mg	—
20 Boneless Wings no sauce	20	1210	62g	68g	96g	2g	1g	4190 mg	—

Full 18-page official Nutrition Guide PDF scrape. Anchors: 6-ct bone-in base 430 cal/160 mg; 10-ct 720/270; Caribbean Jerk 2 fl oz 150/660; Spicy Garlic 2 fl oz 90/2270; Ranch 2 fl oz 320/510; Kids Bone-In 290/105. Review: 2026-07-31.

No salt & smarter picks

Smarter picks

6 Bone-In Wings base no sauce 160
10 Bone-In Wings base no sauce 270
Caribbean Jerk Sauce 2 fl oz 660
Desert Heat Dry Rub 1 tsp 290
Chipotle BBQ Dry Rub 1 tsp 330
Lite Balsamic Vinaigrette 2 fl oz 540
Grilled Classic Chicken Sandwich 1170
Garden Side Salad no dressing 115

Best bets

Lowest sodium highlights

Kids Unsweetened Applesauce

side · 80 cal

✓ 0mg

0g protein · 1g fiber

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Water

drink · 0 cal

✓ 0mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Coffee

drink · 0 cal

✓ 0mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Unsweetened Iced Tea

drink · 0 cal

✓ 10mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

How to order

Order tips

· Order bone-in wings with no sauce or a dry rub — the base 6-ct is only 160 mg sodium.
· Wet sauces add 660-2270 mg per 2 fl oz; Caribbean Jerk (660) and Honey BBQ (830) are the lightest.
· Ask for ranch/bleu cheese on the side and use half — each cup is 510-550 mg.
· Boneless and cauliflower wings start at 650-1260 mg before sauce because of the breading.
· Kids Bone-In Wings (105 mg) is the lowest-sodium entree on the whole menu.

Avoid / high sodium

20 Boneless Wings no sauce — 4190 mg · Chicken Parm Melt — 4010 mg · Chicken Caesar Salad — 3890 mg · Buffalo Ranch Chicken Sandwich — 3820 mg

Common questions

Buffalo Wild Wings low-sodium FAQ

What is the lowest sodium item at Buffalo Wild Wings? +

Water is the lowest-sodium item we track at Buffalo Wild Wings: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.

What is the safest full meal at Buffalo Wild Wings? +

The 6 bone-in naked + celery is the lowest-sodium full meal we mapped for Buffalo Wild Wings — about 235 mg sodium and 445 calories (6 Bone-In Wings base no sauce, Celery Sticks, Water). Load it into the meal calculator above to adjust it.

What should I avoid at Buffalo Wild Wings? +

The highest-sodium traps at Buffalo Wild Wings are 20 Boneless Wings no sauce — 4190 mg, Chicken Parm Melt — 4010 mg, Chicken Caesar Salad — 3890 mg, Buffalo Ranch Chicken Sandwich — 3820 mg. Treat these as occasional orders if you are watching sodium.

How much sodium should I eat in a day? +

The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Buffalo Wild Wings item here lists its sodium mg.

Sources

Not medical advice. Verify on brand tools for your location.

Guides

Lowest Sodium Fast Food: How to Order Under 800 mg April 8, 2026
Best Low Sodium Fast Food Options: 15 Picks Under 700 mg July 20, 2026
How Much Sodium Per Day? 1,500 vs 2,300 mg Explained July 18, 2026

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