Under 600mg Breakfast
Original ButterBurger
- 570mg
- 0mg
390 cal · 20g protein · 1g fiber · 6g sugar
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Tropical Smoothie CafeMidwest favorite gone national. Plain ButterBurger is a standout lower-Na burger pick.
Safest Pick
ButterBurger The Original Single
Watch Out For
Cheese curds (1230 mg)
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Breakfast
Original ButterBurger
390 cal · 20g protein · 1g fiber · 6g sugar
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Under 800mg Lunch
ButterBurger + small fries
630 cal · 24g protein · 4g fiber · 21g sugar
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Under 600mg Dinner
ButterBurger + side salad
445 cal · 23g protein · 2g fiber · 7g sugar
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drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
side · 55 cal
3g protein · 1g fiber
4% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
side · 240 cal
4g protein · 3g fiber
15% of Daily Value (2300mg Na)
Safest Order Tip
Official small fries 240 cal / 350 mg Na.
Meal calculator
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Calories
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Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
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| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Side Salad | side | 55 | 3g | 5g | 3g | 1g | 1g | 101 mg | — | |
| Crinkle Cut Fries Small | small | 240 | 9g | 35g | 4g | 3g | 15g | 350 mg | — | |
| Crinkle Cut Fries Regular | reg | 360 | 14g | 53g | 6g | 4g | 22g | 530 mg | — | |
| ButterBurger The Original Single | 1 | 390 | 19g | 39g | 20g | 1g | 6g | 570 mg | — | |
| ButterBurger The Original Double | 1 | 560 | 32g | 39g | 34g | 1g | 6g | 670 mg | — | |
| ButterBurger Cheese Single | 1 | 460 | 25g | 40g | 23g | 1g | 7g | 710 mg | — | |
| Garden Fresco with Grilled Chicken | salad | 360 | 14g | 19g | 45g | 2g | 2g | 913 mg | — | |
| Grilled Chicken Sandwich | 1 | 390 | 8g | 39g | 41g | 1g | 5g | 1190 mg | — | |
| Wisconsin Cheese Curds | order | 510 | 25g | 51g | 20g | — | 4g | 1230 mg | — |
FULL PDF scrape: ButterBurger Original Single 390 cal / 570 mg Na / 20g protein; Cheese Single 460/710; Grilled Chicken Sandwich 390/1190; Small fries 240/350; Side salad 55/101. Review: 2026-07-16.
Cheese curds (1230 mg) · Triple ButterBurgers
Not medical advice. Verify on brand tools for your location.