Under 800mg Breakfast
Plate breakfast
- 590mg
- 290mg
- 0mg
Total Sodium 880mg
680 cal · 27g protein
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Asian-inspired 18 items
Panda Express Low Sodium Guide
Super Greens and steamed-style entrées beat orange chicken + fried rice default stacks.
Safest Pick
Broccoli Beef
Watch Out For
Orange Chicken + Fried Rice + Chow Mein triple
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Wok lunch plate + diet soda
- 520mg
- 590mg
- 290mg
- 0mg
Total Sodium 1400mg
830 cal · 36g protein
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Under 800mg Dinner
Two-entrée dinner
- 530mg
- 590mg
- 290mg
- 0mg
Total Sodium 1410mg
980 cal · 63g protein
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Lowest sodium highlights
White Steamed Rice
side · 380 cal
7g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Brown Steamed Rice
side · 420 cal
9g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Steamed rice has ~0 mg sodium — use it instead of fried rice on autopilot.
- · String Bean Chicken or Broccoli Beef still deliver wok flavor.
- · Super Greens make the plate feel complete and restaurant-y.
- · Ask light sauce when they’ll do it.
- · Orange chicken + fried rice + chow mein is a sodium triple threat — pick one indulgence max.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| White Steamed Rice | side | 380 | 0g | 86g | 7g | — | — | 0 mg | — | |
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Brown Steamed Rice | side | 420 | 4g | 86g | 9g | — | — | 15 mg | — | |
| Diet Pepsi | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Super Greens | side | 90 | 3g | 10g | 6g | — | — | 290 mg | — | |
| Chicken Egg Roll | 1 | 200 | 10g | 20g | 6g | — | — | 340 mg | — | |
| Broccoli Beef | entrée | 150 | 7g | 13g | 9g | — | — | 520 mg | — | |
| Veggie Spring Roll | 1 | 190 | 8g | 27g | 3g | — | — | 520 mg | — | |
| Grilled Teriyaki Chicken | entrée | 300 | 13g | 8g | 36g | — | — | 530 mg | — | |
| String Bean Chicken Breast | entrée | 210 | 9g | 13g | 14g | — | — | 590 mg | — | |
| Honey Walnut Shrimp | entrée | 360 | 23g | 27g | 13g | — | — | 590 mg | — | |
| Orange Chicken | entrée | 490 | 23g | 51g | 25g | — | — | 820 mg | — | |
| Mushroom Chicken | entrée | 220 | 14g | 10g | 13g | — | — | 840 mg | — | |
| Fried Rice | side | 520 | 16g | 85g | 11g | — | — | 850 mg | — | |
| Chow Mein | side | 510 | 20g | 80g | 13g | — | — | 860 mg | — | |
| Beijing Beef | entrée | 470 | 26g | 46g | 14g | — | — | 890 mg | — | |
| Black Pepper Angus Steak | entrée | 210 | 10g | 13g | 19g | — | — | 900 mg | — | |
| Kung Pao Chicken | entrée | 290 | 19g | 14g | 16g | — | — | 970 mg | — |
Orange Chicken is commonly ~620 mg sodium per entrée scoop; Fried Rice ~850 mg. Confirm on Panda nutrition PDF.
Avoid / high sodium
Orange Chicken + Fried Rice + Chow Mein triple
Sources
Not medical advice. Verify on brand tools for your location.