Under 800mg Breakfast
3 fingers no sauce
- 980mg
- 280mg
- 0mg
Total Sodium 1260mg
560 cal · 37g protein
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Chicken 8 items
Zaxby's Low Sodium Guide
Chicken finger specialist. 3-pc no sauce or grilled sandwich.
Safest Pick
Chicken Finger plate 3-pc no sauce
Watch Out For
5-pc + Zax Sauce + Texas toast
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Grilled chicken sandwich
- 1180mg
- 40mg
Total Sodium 1220mg
480 cal · 42g protein
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Under 800mg Dinner
3 fingers dinner
- 980mg
- 0mg
Total Sodium 980mg
390 cal · 36g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Cole Slaw
side · 170 cal
1g protein
12% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Crinkle Fries regular
side · 380 cal
5g protein
31% of Daily Value (2300mg Na)
Order tips
- · 3 fingers no sauce
- · Grilled sandwich
- · Slaw over fries
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Cole Slaw | side | 170 | 12g | 14g | 1g | — | — | 280 mg | — | |
| Zax Sauce cup | cup | 180 | 18g | 4g | 0g | — | — | 520 mg | — | |
| Crinkle Fries regular | reg | 380 | 16g | 48g | 5g | — | — | 720 mg | — | |
| Chicken Finger plate 3-pc no sauce | 3 | 390 | 18g | 18g | 36g | — | — | 980 mg | — | |
| Grilled Chicken Sandwich | 1 | 480 | 14g | 42g | 42g | — | — | 1180 mg | — | |
| Chicken Finger plate 5-pc no sauce | 5 | 650 | 30g | 30g | 60g | — | — | 1630 mg | — |
Finger/sauce values approximate brand tables. Review: 2026-07-16.
Avoid / high sodium
5-pc + Zax Sauce + Texas toast
Sources
Not medical advice. Verify on brand tools for your location.