Under 800mg Breakfast
Smart chicken bowl
- 1035mg
- 0mg
Total Sodium 1035mg
520 cal · 37g protein · 17g fiber
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Mexican-inspired 13 items
Qdoba Mexican Eats Low Sodium Guide
Chipotle-style competitor. Bowl with chicken, rice, beans, fajitas — no queso.
Safest Pick
Chicken bowl brown rice beans fajitas
Watch Out For
Queso + tortilla + chips burritos (2000+ mg)
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Component rebuild
- 340mg
- 250mg
- 330mg
- 115mg
Total Sodium 1075mg
520 cal · 37g protein · 17g fiber · 5g sugar
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Under 800mg Dinner
Chicken + beans dinner
- 340mg
- 330mg
- 115mg
- 0mg
Total Sodium 785mg
350 cal · 33g protein · 15g fiber · 4g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chicken bowl brown rice beans fajitas
entree · 520 cal
37g protein · 17g fiber
45% of Daily Value (2300mg Na)
Safest Order Tip
PDF sum: chicken+brown rice+black beans+fajitas = 520 cal / 1035 mg Na / ~37g protein.
Order tips
- · Bowl not burrito (save 760 mg tortilla)
- · Brown rice over cilantro-lime
- · Skip queso
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Soft Corn Tortilla | 1 | 60 | 0.5g | 11g | 1g | 1g | — | 100 mg | — | |
| Fajita Veggies | 2 oz | 40 | 3g | 3g | 1g | 1g | 2g | 115 mg | — | |
| Hand Crafted Guacamole | 2 oz | 80 | 8g | 5g | 1g | 4g | 0g | 160 mg | — | |
| Seasoned Brown Rice | 4 oz | 170 | 1.5g | 36g | 4g | 2g | 1g | 250 mg | — | |
| Grilled Steak | 3.5 oz | 260 | 21g | 3g | 15g | — | 1g | 290 mg | — | |
| Black Beans | 4 oz | 140 | 1g | 24g | 9g | 14g | 1g | 330 mg | — | |
| Grilled Adobo Chicken | 3.5 oz | 170 | 9g | 1g | 23g | — | 1g | 340 mg | — | |
| 3-Cheese Queso | 2 oz | 80 | 8g | 3g | 3g | — | — | 340 mg | — | |
| Cilantro Lime Rice | 4 oz | 190 | 2.5g | 38g | 3g | 1g | 0g | 390 mg | — | |
| Flour Tortilla 12.5 inch | 1 | 300 | 7g | 52g | 8g | 3g | 2g | 760 mg | — | |
| Chicken bowl brown rice beans fajitas | build | 520 | 14.5g | 64g | 37g | 17g | — | 1035 mg | — |
FULL PDF scrape May 2023: Grilled Adobo Chicken 3.5 oz 170/340; Brown rice 4 oz 170/250; Black beans 4 oz 140/330 (14g fiber); Fajitas 2 oz 40/115; Flour 12.5" tortilla 300/760; Smart bowl sum 520/1035. Review: 2026-07-16.
Avoid / high sodium
Queso + tortilla + chips burritos (2000+ mg)
Sources
Not medical advice. Verify on brand tools for your location.