Under 800mg Breakfast
Chicken light sauce
- 720mg
- 0mg
Total Sodium 720mg
560 cal · 42g protein
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Asian-inspired 8 items
Flame Broiler Low Sodium Guide
SoCal rice-bowl chain. Light sauce chicken bowls are the sodium-aware default.
Safest Pick
Chicken Plate veggies only
Watch Out For
Extra sauce ladles
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Chicken regular bowl
- 980mg
- 40mg
Total Sodium 1020mg
620 cal · 42g protein
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Under 600mg Dinner
Veggies + chicken plate
- 540mg
- 0mg
Total Sodium 540mg
280 cal · 38g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Brown rice scoop
side · 180 cal
4g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chicken Plate veggies only
entree · 280 cal
38g protein
23% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Light sauce
- · Veggie plate options
- · Chicken over heavily sauced steak
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Brown rice scoop | side | 180 | 1.5g | 38g | 4g | — | — | 15 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Chicken Plate veggies only | plate | 280 | 6g | 12g | 38g | — | — | 540 mg | — | |
| Chicken Bowl light sauce | bowl | 560 | 8g | 72g | 42g | — | — | 720 mg | — | |
| Tofu Bowl | bowl | 540 | 12g | 72g | 22g | — | — | 890 mg | — | |
| Chicken Bowl regular | bowl | 620 | 10g | 78g | 42g | — | — | 980 mg | — | |
| Steak Bowl regular | bowl | 680 | 16g | 76g | 38g | — | — | 1180 mg | — |
Bowl sodium varies with sauce — light-sauce estimates included. Confirm in-store. Review: 2026-07-16.
Avoid / high sodium
Extra sauce ladles · Double meat + sauce
Sources
Not medical advice. Verify on brand tools for your location.