Breakfast
~20–25% of dayChicken light sauce
720 mg Na
560 cal
42 g protein
~31% of a 2,300 mg day
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Items · Breakfast (2)
- 720mg
- 0mg
Asian-inspired 8 items
Flame Broiler Low Sodium Guide
SoCal rice-bowl chain. Light sauce chicken bowls are the sodium-aware default.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Chicken Plate veggies only
The lowest-sodium entrée on this menu.
Watch Out For
Extra sauce ladles
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaChicken regular bowl
1020 mg Na
620 cal
42 g protein
~44% of a 2,300 mg day
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Items · Lunch (2)
- 980mg
- 40mg
Dinner
HeartierVeggies + chicken plate
540 mg Na
280 cal
38 g protein
~23% of a 2,300 mg day
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Items · Dinner (2)
- 540mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Bowl sodium varies with sauce — light-sauce estimates included. Confirm in-store. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Brown rice scoop
side · 180 cal
4g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Chicken Plate veggies only
entree · 280 cal
38g protein
23% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Light sauce
- · Veggie plate options
- · Chicken over heavily sauced steak
Avoid / high sodium
Extra sauce ladles · Double meat + sauce
Common questions
Flame Broiler low-sodium FAQ
What is the lowest sodium item at Flame Broiler? +
Water is the lowest-sodium item we track at Flame Broiler: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Flame Broiler? +
The Veggies + chicken plate is the lowest-sodium full meal we mapped for Flame Broiler — about 540 mg sodium and 280 calories (Chicken Plate veggies only, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Flame Broiler? +
The highest-sodium traps at Flame Broiler are Extra sauce ladles, Double meat + sauce. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Flame Broiler item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
More Asian-inspired guides
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Noodles & Company
Safest bet: 720 mg · Med Salad no dressing + protein
L&L Hawaiian Barbecue
Safest bet: 980 mg · Salmon plate mini