Breakfast
~20–25% of daySalmon mini plate
980 mg Na
580 cal
34 g protein
~43% of a 2,300 mg day
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Items · Breakfast (2)
- 980mg
- 0mg
Asian-inspired 7 items
L&L Hawaiian Barbecue Low Sodium Guide
Hawaiian plate lunches across the West and beyond. Mini salmon or BBQ chicken.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Salmon plate mini
The lowest-sodium entrée on this menu.
Watch Out For
Regular katsu + double mac + rice
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaBBQ chicken mini
1220 mg Na
620 cal
36 g protein
~53% of a 2,300 mg day
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Items · Lunch (2)
- 1180mg
- 40mg
Dinner
HeartierSalmon dinner
980 mg Na
580 cal
34 g protein
~43% of a 2,300 mg day
Load into calculator
Items · Dinner (2)
- 980mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Mini plates help; mac salad adds Na. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
White rice scoop
side · 200 cal
4g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Mac salad scoop
side · 280 cal
4g protein
21% of Daily Value (2300mg Na)
How to order
Order tips
- · Mini salmon
- · Mini BBQ chicken
- · Go easy on mac salad
Avoid / high sodium
Regular katsu + double mac + rice
Common questions
L&L Hawaiian Barbecue low-sodium FAQ
What is the lowest sodium item at L&L Hawaiian Barbecue? +
Water is the lowest-sodium item we track at L&L Hawaiian Barbecue: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at L&L Hawaiian Barbecue? +
The Salmon mini plate is the lowest-sodium full meal we mapped for L&L Hawaiian Barbecue — about 980 mg sodium and 580 calories (Salmon plate mini, Water). Load it into the meal calculator above to adjust it.
What should I avoid at L&L Hawaiian Barbecue? +
The highest-sodium traps at L&L Hawaiian Barbecue are Regular katsu + double mac + rice. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every L&L Hawaiian Barbecue item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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