Under 800mg Breakfast
Salmon mini plate
- 980mg
- 0mg
Total Sodium 980mg
580 cal · 34g protein
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Asian-inspired 7 items
L&L Hawaiian Barbecue Low Sodium Guide
Hawaiian plate lunches across the West and beyond. Mini salmon or BBQ chicken.
Safest Pick
Salmon plate mini
Watch Out For
Regular katsu + double mac + rice
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
BBQ chicken mini
- 1180mg
- 40mg
Total Sodium 1220mg
620 cal · 36g protein
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Under 800mg Dinner
Salmon dinner
- 980mg
- 0mg
Total Sodium 980mg
580 cal · 34g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
White rice scoop
side · 200 cal
4g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Mac salad scoop
side · 280 cal
4g protein
21% of Daily Value (2300mg Na)
Order tips
- · Mini salmon
- · Mini BBQ chicken
- · Go easy on mac salad
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| White rice scoop | scoop | 200 | 0.5g | 44g | 4g | — | — | 10 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Mac salad scoop | scoop | 280 | 18g | 24g | 4g | — | — | 480 mg | — | |
| Salmon plate mini | mini | 580 | 16g | 62g | 34g | — | — | 980 mg | — | |
| BBQ Chicken plate mini | mini | 620 | 18g | 72g | 36g | — | — | 1180 mg | — | |
| Chicken Katsu plate mini | mini | 680 | 28g | 78g | 32g | — | — | 1280 mg | — |
Mini plates help; mac salad adds Na. Review: 2026-07-16.
Avoid / high sodium
Regular katsu + double mac + rice
Sources
Not medical advice. Verify on brand tools for your location.