Under 800mg Breakfast
Classic no cheese
- 720mg
- 0mg
Total Sodium 720mg
420 cal · 24g protein
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Burgers 7 items
Smashburger Low Sodium Guide
Smash-style burgers. Single plain, no cheese, salad side.
Safest Pick
Classic Smashburger single no cheese
Watch Out For
Double bacon cheese stacks
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Classic + salad
- 720mg
- 25mg
- 40mg
Total Sodium 785mg
450 cal · 26g protein
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Under 800mg Dinner
Classic dinner
- 720mg
- 0mg
Total Sodium 720mg
420 cal · 24g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Side Salad no dressing
side · 30 cal
2g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Smashfries small
side · 340 cal
4g protein
27% of Daily Value (2300mg Na)
Order tips
- · No cheese single
- · Side salad
- · Skip smashfries seasoning if possible
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Side Salad no dressing | side | 30 | 0g | 6g | 2g | — | — | 25 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Smashfries small | small | 340 | 16g | 42g | 4g | — | — | 620 mg | — | |
| Classic Smashburger single no cheese | 1 | 420 | 22g | 32g | 24g | — | — | 720 mg | — | |
| Classic Smashburger single with cheese | 1 | 500 | 28g | 33g | 28g | — | — | 1020 mg | — | |
| Grilled Chicken Sandwich | 1 | 450 | 14g | 40g | 36g | — | — | 1180 mg | — |
Classic single no cheese estimate ~720 mg Na. Review: 2026-07-16.
Avoid / high sodium
Double bacon cheese stacks
Sources
Not medical advice. Verify on brand tools for your location.