Under 800mg Breakfast
Hamburger breakfast plate
- 380mg
- 560mg
- 0mg
- —
Total Sodium 940mg
535 cal · 28g protein
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Burgers 30 items
Burger King Low Sodium Guide
Basic hamburger beats Whopper stacks. Flame-grilled doesn’t mean low sodium once cheese and mayo land.
Safest Pick
French Toast Sticks 3-pc
Watch Out For
Whopper with cheese
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Lunch
Flame-grilled lunch + diet soda
- 380mg
- 300mg
- 0mg
- —
Total Sodium 680mg
575 cal · 17g protein
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Under 800mg Dinner
Chicken Jr. dinner meal
- 680mg
- 300mg
- 0mg
- —
Total Sodium 980mg
745 cal · 16g protein
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Lowest sodium highlights
Apple Slices
side · 15 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coca-Cola
drink · 210 cal
0g protein
2% of Daily Value (2300mg Na)
Order tips
- · Flame-grilled Hamburger without mayo/cheese still eats like a real burger.
- · Extra onion/tomato for bite when you hold salty toppings.
- · Apple Slices keep the meal fun without fry salt every trip.
- · Chicken Jr. for dinner energy — light mayo or none.
- · Whopper stacks are occasional; basic builds are weeknight-friendly.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort · amber = no-salt estimate
<600 600–1k >1k
| Apple Slices | bag | 15 | 0g | 4g | 0g | — | — | 0 mg | — | |
| Coffee | cup | 0 | 0g | 0g | 0g | — | — | 5 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Coca-Cola | med | 210 | 0g | 58g | 0g | — | — | 45 mg | — | |
| NS Small Fries (ask no salt) | small | 320 | 15g | 43g | 4g | — | — | 60 mg | −240 | |
| NS Medium Fries (ask no salt) | med | 380 | 17g | 53g | 5g | — | — | 74 mg | −296 | |
| French Toast Sticks 3-pc | 3 | 230 | 11g | 29g | 3g | — | — | 260 mg | — | |
| NS Hamburger (ask no salt on patty) | 1 | 240 | 10g | 26g | 13g | — | — | 280 mg | −100 | |
| Small Fries | small | 320 | 15g | 43g | 4g | — | — | 300 mg | — | |
| Onion Rings small | small | 150 | 8g | 18g | 2g | — | — | 300 mg | — | |
| Medium Fries | med | 380 | 17g | 53g | 5g | — | — | 370 mg | — | |
| Hamburger | 1 | 240 | 10g | 26g | 13g | — | — | 380 mg | — | |
| 4 pc Chicken Nuggets | 4 | 190 | 12g | 11g | 9g | — | — | 400 mg | — | |
| NS Cheeseburger (ask no salt on patty) | 1 | 280 | 13g | 27g | 15g | — | — | 460 mg | −100 | |
| Hash Browns small | small | 250 | 16g | 24g | 2g | — | — | 530 mg | — | |
| Cheeseburger | 1 | 280 | 13g | 27g | 15g | — | — | 560 mg | — | |
| Chicken Jr. | 1 | 410 | 24g | 36g | 12g | — | — | 680 mg | — | |
| Egg & Cheese Croissan'wich | 1 | 340 | 18g | 29g | 13g | — | — | 700 mg | — | |
| Double Cheeseburger | 1 | 390 | 21g | 28g | 23g | — | — | 790 mg | — | |
| 8 pc Chicken Nuggets | 8 | 380 | 24g | 22g | 18g | — | — | 800 mg | — | |
| Whopper no mayo | 1 | 570 | 29g | 54g | 30g | — | — | 810 mg | — | |
| Bacon Egg & Cheese Croissan'wich | 1 | 370 | 20g | 30g | 16g | — | — | 830 mg | — | |
| Sausage Egg & Cheese Croissan'wich | 1 | 500 | 33g | 30g | 19g | — | — | 930 mg | — | |
| Whopper | 1 | 670 | 40g | 54g | 31g | — | — | 980 mg | — | |
| Sausage Biscuit | 1 | 420 | 28g | 31g | 12g | — | — | 1030 mg | — | |
| Original Chicken Sandwich | 1 | 530 | 26g | 52g | 22g | — | — | 1140 mg | — | |
| Whopper with Cheese | 1 | 740 | 46g | 55g | 35g | — | — | 1240 mg | — | |
| Crispy Chicken Sandwich | 1 | 670 | 41g | 54g | 23g | — | — | 1290 mg | — | |
| Fully Loaded Croissan'wich | 1 | 610 | 40g | 35g | 26g | — | — | 1420 mg | — | |
| Bacon King | 1 | 1150 | 79g | 49g | 57g | — | — | 2150 mg | — |
Hamburger is often one of BK’s lower-sodium sandwiches (~380–520 mg depending on market). Whoppers commonly exceed 900 mg. Confirm at bk.com nutrition.
Avoid / high sodium
Whopper with cheese · Bacon King · Large onion rings + sandwich combos
Sources
Not medical advice. Verify on brand tools for your location.