Under 600mg Breakfast
Hamburger breakfast/brunch
- 580mg
- —
Total Sodium 580mg
310 cal · 16g protein
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Burgers 8 items
Dairy Queen Low Sodium Guide
Burgers and soft serve nationwide. Plain hamburger or grilled chicken salad first.
Safest Pick
Hamburger
Watch Out For
Large Blizzards as meals
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Chicken salad lunch
- 780mg
- 40mg
Total Sodium 820mg
280 cal · 36g protein
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Under 800mg Dinner
Hamburger dinner
- 580mg
- 420mg
- 0mg
Total Sodium 1000mg
590 cal · 20g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Soft Serve cone kids
side · 170 cal
4g protein
3% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
French Fries small
side · 280 cal
4g protein
18% of Daily Value (2300mg Na)
Order tips
- · Plain hamburger
- · Grilled chicken salad no dressing
- · Kids cone as rare treat
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Soft Serve cone kids | 1 | 170 | 5g | 28g | 4g | — | 20g | 70 mg | — | |
| French Fries small | small | 280 | 12g | 38g | 4g | — | — | 420 mg | — | |
| Hamburger | 1 | 310 | 12g | 32g | 16g | — | — | 580 mg | — | |
| Grilled Chicken BLT Salad no dressing | salad | 280 | 10g | 12g | 36g | — | — | 780 mg | — | |
| Cheeseburger | 1 | 360 | 16g | 33g | 18g | — | — | 820 mg | — | |
| Chicken Strip Basket 2-pc no gravy | 2 | 340 | 16g | 24g | 22g | — | — | 920 mg | — |
Hamburger ~310/580 typical; treats vary. Review: 2026-07-16.
Avoid / high sodium
Large Blizzards as meals · Signature stacks
Sources
Not medical advice. Verify on brand tools for your location.