Under 600mg Breakfast
Veggie bowl
- 615mg
- 0mg
Total Sodium 615mg
645 cal · 28g protein
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Sandwiches 15 items
Jersey Mike's Low Sodium Guide
East Coast sub chain with huge LA footprint. Veggie bowl 615 mg; turkey mini Mike's Way ~1153 mg.
Safest Pick
#14 The Veggie Bowl
Watch Out For
Giant #7 / Italian
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Turkey mini Mike's Way
- 1153mg
- 40mg
Total Sodium 1193mg
482 cal · 26g protein
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Under 800mg Dinner
Veggie mini
- 832mg
- 0mg
Total Sodium 832mg
568 cal · 24g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
#14 The Veggie Bowl
entree · 645 cal
28g protein
27% of Daily Value (2300mg Na)
Safest Order Tip
Official veggie bowl 615 mg Na — best smart pick.
#14 The Veggie Mini Mike's Way
entree · 568 cal
24g protein
36% of Daily Value (2300mg Na)
Safest Order Tip
Official veggie mini 832 mg — better than turkey mini on sodium.
Order tips
- · Veggie Bowl (615 mg) or Veggie Mini (832 mg)
- · Always Mini before Regular/Giant
- · Hold oil and cheese — defaults inflate Na hard
- · Never Giant #7 (3549 mg)
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
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Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | 20 oz | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| #14 The Veggie Bowl | bowl | 645 | 56g | 10g | 28g | — | — | 615 mg | — | |
| #14 The Veggie Mini Mike's Way | mini | 568 | 33g | 45g | 24g | — | — | 832 mg | — | |
| #7 Turkey Bowl Mike's Way | bowl | 490 | 38g | 8g | 30g | — | — | 1125 mg | — | |
| #7 Turkey & Provolone Mini Mike's Way | mini | 482 | 23g | 44g | 26g | — | — | 1153 mg | — | |
| #9 Club Supreme Mini Mike's Way | mini | 685 | 41g | 44g | 36g | — | — | 1167 mg | — | |
| #14 The Veggie Regular Mike's Way | regular | 954 | 59g | 69g | 39g | — | — | 1310 mg | — | |
| #8 Club Sub Mini Mike's Way | mini | 665 | 41g | 45g | 31g | — | — | 1530 mg | — | |
| #13 Original Italian Mini Mike's Way | mini | 574 | 30g | 46g | 29g | — | — | 1597 mg | — | |
| #7 Turkey Wrap Mike's Way | wrap | 780 | 46g | 56g | 38g | — | — | 1695 mg | — | |
| #7 Turkey & Provolone Regular Mike's Way | regular | 817 | 41g | 66g | 45g | — | — | 1976 mg | — | |
| #9 Club Supreme Regular Mike's Way | regular | 1191 | 77g | 67g | 59g | — | — | 2051 mg | — | |
| #13 Original Italian Regular Mike's Way | regular | 956 | 55g | 71g | 47g | — | — | 2571 mg | — | |
| #7 Turkey & Provolone Giant Mike's Way | giant | 1550 | 79g | 131g | 80g | — | — | 3549 mg | — |
FULL API scrape subs.jerseymikes.com/nutrition/* 2026-07-16 (Mike's Way defaults incl oil+cheese): #7 Mini 482/1153; #7 Regular 817/1976; #7 Giant 1550/3549; #7 Bowl 490/1125; #14 Veggie Mini 568/832; #14 Veggie Bowl 645/615; #13 Italian Mini 574/1597. Review: 2026-07-16.
Avoid / high sodium
Giant #7 / Italian · Regular Italian (2571 mg) · Club stacks + chips
Sources
Not medical advice. Verify on brand tools for your location.