Breakfast
~20–25% of dayVeggie bowl
615 mg Na
645 cal
28 g protein
~27% of a 2,300 mg day
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Items · Breakfast (2)
- 615mg
- 0mg
Sandwiches 15 items
Jersey Mike's Low Sodium Guide
East Coast sub chain with huge LA footprint. Veggie bowl 615 mg; turkey mini Mike's Way ~1153 mg.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
#14 The Veggie Bowl
The lowest-sodium entrée on this menu.
Watch Out For
Giant #7 / Italian
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaTurkey mini Mike's Way
1193 mg Na
482 cal
26 g protein
~52% of a 2,300 mg day
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Items · Lunch (2)
- 1153mg
- 40mg
Dinner
HeartierVeggie mini
832 mg Na
568 cal
24 g protein
~36% of a 2,300 mg day
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Items · Dinner (2)
- 832mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL API scrape subs.jerseymikes.com/nutrition/* 2026-07-16 (Mike's Way defaults incl oil+cheese): #7 Mini 482/1153; #7 Regular 817/1976; #7 Giant 1550/3549; #7 Bowl 490/1125; #14 Veggie Mini 568/832; #14 Veggie Bowl 645/615; #13 Italian Mini 574/1597. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
#14 The Veggie Bowl
entree · 645 cal
28g protein
27% of Daily Value (2300mg Na)
Safest Order Tip
Official veggie bowl 615 mg Na — best smart pick.
#14 The Veggie Mini Mike's Way
entree · 568 cal
24g protein
36% of Daily Value (2300mg Na)
Safest Order Tip
Official veggie mini 832 mg — better than turkey mini on sodium.
How to order
Order tips
- · Veggie Bowl (615 mg) or Veggie Mini (832 mg)
- · Always Mini before Regular/Giant
- · Hold oil and cheese — defaults inflate Na hard
- · Never Giant #7 (3549 mg)
Avoid / high sodium
Giant #7 / Italian · Regular Italian (2571 mg) · Club stacks + chips
Common questions
Jersey Mike's low-sodium FAQ
What is the lowest sodium item at Jersey Mike's? +
Water is the lowest-sodium item we track at Jersey Mike's: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Jersey Mike's? +
The Veggie bowl is the lowest-sodium full meal we mapped for Jersey Mike's — about 615 mg sodium and 645 calories (#14 The Veggie Bowl, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Jersey Mike's? +
The highest-sodium traps at Jersey Mike's are Giant #7 / Italian, Regular Italian (2571 mg), Club stacks + chips. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Jersey Mike's item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
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