Under 800mg Breakfast
Blackened tender breakfast
- 780mg
- 270mg
- —
Total Sodium 1050mg
390 cal · 34g protein
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Chicken 18 items
Popeyes Low Sodium Guide
Blackened tenders and careful sandwich customizations beat fully loaded spicy sandwiches with mayo.
Safest Pick
Mild Chicken Leg
Watch Out For
Fully loaded spicy chicken sandwich
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Tender plate + diet soda
- 780mg
- 270mg
- 690mg
- —
Total Sodium 1740mg
670 cal · 38g protein
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Under 800mg Dinner
Hearty blackened dinner
- 780mg
- 270mg
- 600mg
- —
Total Sodium 1650mg
620 cal · 41g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Pepsi
drink · 210 cal
0g protein
2% of Daily Value (2300mg Na)
Coleslaw
side · 220 cal
1g protein
12% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Blackened tenders bring the heat without sandwich mayo.
- · Coleslaw over automatic Cajun fries when you want sides.
- · Share fries if you get them — fun, not a solo salt lick.
- · Classic sandwich is a treat; blackened plate is the smarter regular.
- · Say no mayo clearly when you do order a sandwich.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet Pepsi | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Pepsi | med | 210 | 0g | 58g | 0g | — | — | 45 mg | — | |
| Coleslaw | side | 220 | 17g | 14g | 1g | — | — | 270 mg | — | |
| Mild Chicken Leg | 1 pc | 160 | 10g | 5g | 13g | — | — | 450 mg | — | |
| Spicy Chicken Leg | 1 pc | 160 | 10g | 5g | 13g | — | — | 480 mg | — | |
| Biscuit | 1 | 210 | 12g | 23g | 4g | — | — | 520 mg | — | |
| Mashed Potatoes with Cajun Gravy | side | 110 | 4g | 16g | 2g | — | — | 530 mg | — | |
| Mild Chicken Wing | 1 pc | 210 | 14g | 7g | 14g | — | — | 560 mg | — | |
| Red Beans & Rice | side | 230 | 10g | 28g | 7g | — | — | 600 mg | — | |
| Cajun Fries regular | reg | 280 | 13g | 36g | 4g | — | — | 690 mg | — | |
| Blackened Chicken Tenders 3-pc | 3 | 170 | 4g | 1g | 33g | — | — | 780 mg | — | |
| Mac & Cheese | side | 220 | 13g | 18g | 7g | — | — | 810 mg | — | |
| Mild Chicken Breast | 1 pc | 380 | 24g | 12g | 28g | — | — | 990 mg | — | |
| Cajun Fries large | large | 500 | 23g | 64g | 7g | — | — | 1230 mg | — | |
| Blackened Chicken Sandwich | 1 | 540 | 20g | 48g | 38g | — | — | 1350 mg | — | |
| Classic Chicken Sandwich | 1 | 700 | 42g | 50g | 28g | — | — | 1440 mg | — | |
| Spicy Chicken Sandwich | 1 | 700 | 42g | 50g | 28g | — | — | 1460 mg | — |
Popeyes sandwiches often exceed 1,000 mg sodium. Blackened tenders are typically better than classic fried for sodium — confirm official PDF.
Avoid / high sodium
Fully loaded spicy chicken sandwich · Extra signature sauces
Sources
Not medical advice. Verify on brand tools for your location.