Under 800mg Breakfast
Plain hamburger no chili
- 780mg
- 0mg
Total Sodium 780mg
420 cal · 24g protein
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Burgers 8 items
Original Tommy's Low Sodium Guide
LA chili-burger icon. Plain burgers without chili are the only low-sodium-ish path.
Safest Pick
Original Hamburger plain no chili
Watch Out For
Double chili cheeseburger
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Plain burger + fries
- 780mg
- 420mg
- 40mg
Total Sodium 1240mg
740 cal · 28g protein
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Under 800mg Dinner
Plain burger dinner
- 780mg
- 0mg
Total Sodium 780mg
420 cal · 24g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
French Fries plain small
side · 320 cal
4g protein
18% of Daily Value (2300mg Na)
Original Hamburger plain no chili
entree · 420 cal
24g protein
34% of Daily Value (2300mg Na)
Safest Order Tip
Tommy’s chili is the sodium stack — plain burger is the control option.
Order tips
- · Hold chili
- · Plain fries over chili cheese fries
- · Single plain burger
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| French Fries plain small | small | 320 | 14g | 42g | 4g | — | — | 420 mg | — | |
| Original Hamburger plain no chili | 1 | 420 | 22g | 32g | 24g | — | — | 780 mg | — | |
| Hot Dog plain | 1 | 280 | 16g | 22g | 12g | — | — | 890 mg | — | |
| Original Hamburger with chili | 1 | 520 | 28g | 36g | 28g | — | — | 1420 mg | — | |
| Chili Cheese Fries regular | reg | 620 | 32g | 62g | 18g | — | — | 1680 mg | — | |
| Double Chili Cheeseburger | 1 | 780 | 48g | 42g | 42g | — | — | 2100 mg | — |
Chili is very high sodium; plain burger estimates for control orders. Review: 2026-07-16.
Avoid / high sodium
Double chili cheeseburger · Chili cheese fries
Sources
Not medical advice. Verify on brand tools for your location.