Breakfast
~20–25% of dayPlain hamburger no chili
780 mg Na
420 cal
24 g protein
~34% of a 2,300 mg day
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Items · Breakfast (2)
- 780mg
- 0mg
Burgers 8 items
Original Tommy's Low Sodium Guide
LA chili-burger icon. Plain burgers without chili are the only low-sodium-ish path.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Original Hamburger plain no chili
The lowest-sodium entrée on this menu.
Watch Out For
Double chili cheeseburger
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaPlain burger + fries
1240 mg Na
740 cal
28 g protein
~54% of a 2,300 mg day
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Items · Lunch (3)
- 780mg
- 420mg
- 40mg
Dinner
HeartierPlain burger dinner
780 mg Na
420 cal
24 g protein
~34% of a 2,300 mg day
Load into calculator
Items · Dinner (2)
- 780mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
Chili is very high sodium; plain burger estimates for control orders. Review: 2026-07-16.
No salt & smarter picks
Smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
French Fries plain small
side · 320 cal
4g protein
18% of Daily Value (2300mg Na)
Original Hamburger plain no chili
entree · 420 cal
24g protein
34% of Daily Value (2300mg Na)
Safest Order Tip
Tommy’s chili is the sodium stack — plain burger is the control option.
How to order
Order tips
- · Hold chili
- · Plain fries over chili cheese fries
- · Single plain burger
Avoid / high sodium
Double chili cheeseburger · Chili cheese fries
Common questions
Original Tommy's low-sodium FAQ
What is the lowest sodium item at Original Tommy's? +
Water is the lowest-sodium item we track at Original Tommy's: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Original Tommy's? +
The Plain hamburger no chili is the lowest-sodium full meal we mapped for Original Tommy's — about 780 mg sodium and 420 calories (Original Hamburger plain no chili, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Original Tommy's? +
The highest-sodium traps at Original Tommy's are Double chili cheeseburger, Chili cheese fries. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Original Tommy's item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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