Pizza 58 items

Pizza Hut Low Sodium Guide

Thin 'N Crispy and Veggie Lover's slices are the easiest way to keep a Pizza Hut meal under your sodium target.

Interactive sodium calculator + lower-sodium order guide.

Build a lower-sodium meal See meal plans

Lowest Sodium Option

Express Personal Pan Breakfast Pizza - Egg & Cheese

The lowest-sodium entrée on this menu.

Watch Out For

Buffalo Chicken Melt — 3,870 mg sodium

Entree

Express Personal Pan Breakfast Pizza - Egg & Cheese

320 mg 210 cal

Side

Cinnamon Stick

50 mg 40 cal

Drink

Water

0 mg 0 cal

Suggested Meal Plans

Tap a card to load it into the meal calculator · sized for a ~2,000-cal day

Breakfast

~20–25% of day

Breakfast pizza + cinnamon stick

430 mg Na 250 cal 8 g protein 1 g fiber 4 g sugar

~19% of a 2,300 mg day Load into calculator

Items · Breakfast (3)

320mg
50mg
60mg

Lunch

+ diet soda

Two veggie slices + salad

1130 mg Na 540 cal 23 g protein 5 g fiber 9 g sugar

~49% of a 2,300 mg day Load into calculator

Items · Lunch (4)

410mg
440mg
220mg
60mg

Dinner

Heartier

Three thin slices + breadstick

1560 mg Na 690 cal 30 g protein 5 g fiber 11 g sugar

~68% of a 2,300 mg day Load into calculator

Items · Dinner (5)

410mg
420mg
470mg
260mg
0mg

Cal

Sodium

0 mg

Protein

0 g

Fiber

0 g

Sugar

0 g

Sodium vs 2,300 mg daily value 0%

Load a meal plan or tap menu rows to build a plate.

Menu nutrition

Tap a row to add · tap headers to sort

<600 600–1k >1k


Water	1	0	0g	0g	0g	—	—	0 mg	—
Cinnamon Stick	1	40	1g	7g	1g	0g	2g	50 mg	—
Pepsi	20 fl oz	250	0g	69g	0g	0g	69g	55 mg	—
Diet Pepsi	20 fl oz	0	0g	0g	0g	0g	0g	60 mg	—
Triple Chocolate Brownie	1/9 square	230	10g	34g	3g	2g	25g	80 mg	—
Mountain Dew	20 fl oz	290	0g	77g	0g	0g	77g	105 mg	—
Ultimate Chocolate Chip Cookie	1/8 slice	190	9g	26g	2g	0.5g	17g	110 mg	—
Naked Traditional Wing	1 wing	80	4.5g	0g	9g	0g	0g	160 mg	—
Cheese Sticks	1	100	4.5g	11g	5g	0.5g	1g	210 mg	—
Garden Side Salad	1	110	3g	20g	5g	2g	5g	220 mg	—
Honey BBQ Traditional Wing	1 wing	110	4.5g	7g	9g	0g	5g	230 mg	—
Breadstick	1	140	4.5g	19g	4g	1g	1g	260 mg	—
Caesar Side Salad	1	100	4g	14g	5g	1g	2g	270 mg	—
Marinara Dipping Sauce	1 cup	45	0g	9g	1g	2g	6g	290 mg	—
Express Personal Pan Breakfast Pizza - Egg & Cheese	1	210	12g	17g	7g	1g	2g	320 mg	—
Garlic Bread	1 piece	190	6g	29g	5g	1g	0g	330 mg	—
Buffalo Mild Traditional Wing	1 wing	100	4.5g	5g	9g	0g	0.5g	380 mg	—
Blue Cheese Dipping Sauce	1 cup	220	23g	2g	1g	0g	2g	380 mg	—
Ranch Dipping Sauce	1 cup	210	22g	2g	0g	0g	2g	400 mg	—
Thin N Crispy Veggie Lover's med slice	1/8 med	170	6g	23g	8g	2g	4g	410 mg	—
Hand Tossed Veggie Lover's med slice	1/8 med	210	7g	27g	8g	2g	2g	410 mg	—
Thin N Crispy Cheese med slice	1/8 med	180	7g	22g	9g	1g	3g	420 mg	—
Hand Tossed Cheese med slice	1/8 med	220	8g	26g	10g	1g	2g	440 mg	—
Pan Veggie Lover's med slice	1/8 med	240	10g	31g	8g	2g	2g	450 mg	—
Express Small Hand Tossed Breakfast Pizza - Egg & Cheese	1	250	9g	30g	12g	2g	0.5g	450 mg	—
Hand Tossed Pepperoni med slice	1/8 med	230	10g	26g	9g	1g	2g	460 mg	—
Thin N Crispy Pepperoni med slice	1/8 med	200	9g	21g	9g	1g	3g	470 mg	—
Thin N Crispy Supreme med slice	1/8 med	210	9g	23g	10g	2g	3g	480 mg	—
Pan Cheese med slice	1/8 med	260	11g	30g	10g	2g	1g	480 mg	—
Hand Tossed Supreme med slice	1/8 med	250	11g	27g	10g	2g	2g	490 mg	—
Pan Pepperoni med slice	1/8 med	270	12g	29g	9g	2g	1g	500 mg	—
Pan Supreme med slice	1/8 med	280	13g	30g	10g	2g	2g	530 mg	—
Barbeque Dipping Sauce	3 oz	210	0g	51g	0g	0.5g	39g	540 mg	—
Hand Tossed Pepperoni Lover's med slice	1/8 med	280	13g	26g	12g	1g	2g	570 mg	—
Thin N Crispy Veggie Lover's large slice	1/8 large	230	8g	31g	11g	2g	5g	570 mg	—
Thin N Crispy Pepperoni Lover's med slice	1/8 med	250	12g	22g	12g	1g	3g	580 mg	—
Thin N Crispy Cheese large slice	1/8 large	250	10g	29g	13g	2g	4g	590 mg	—
Thin N Crispy Meat Lover's med slice	1/8 med	260	14g	22g	12g	1g	3g	630 mg	—
Pan Veggie Lover's large slice	1/8 large	350	16g	41g	12g	3g	3g	630 mg	—
Hand Tossed Meat Lover's med slice	1/8 med	300	16g	26g	12g	1g	2g	650 mg	—
Thin N Crispy Pepperoni large slice	1/8 large	270	12g	28g	13g	2g	4g	650 mg	—
Pan Cheese large slice	1/8 large	370	18g	40g	14g	2g	2g	660 mg	—
Thin N Crispy Supreme large slice	1/8 large	290	13g	30g	14g	2g	5g	670 mg	—
Pan Pepperoni large slice	1/8 large	380	19g	39g	13g	2g	2g	680 mg	—
Pan Meat Lover's med slice	1/8 med	340	19g	30g	13g	2g	2g	690 mg	—
Stuffed Crust Veggie Lover's large slice	1/8 large	320	12g	41g	13g	2g	3g	720 mg	—
Stuffed Crust Cheese large slice	1/8 large	340	13g	39g	15g	2g	2g	730 mg	—
Pan Supreme large slice	1/8 large	410	21g	41g	15g	3g	3g	740 mg	—
Stuffed Crust Pepperoni large slice	1/8 large	360	16g	39g	15g	2g	2g	790 mg	—
Thin N Crispy Meat Lover's large slice	1/8 large	360	20g	29g	17g	2g	4g	870 mg	—
Pan Meat Lover's large slice	1/8 large	480	28g	40g	18g	2g	2g	950 mg	—
Stuffed Crust Meat Lover's large slice	1/8 large	460	24g	40g	19g	2g	2g	1040 mg	—
Penne with Marinara half order	half order	420	13g	56g	21g	6g	15g	1120 mg	—
Buffalo Dipping Sauce	2 oz	100	0g	23g	0g	0g	3g	1140 mg	—
Oven-Baked Veggie Pasta	1 order	640	16g	98g	27g	8g	17g	1170 mg	—
Fries with Ketchup	order	500	24g	67g	4g	3g	7g	1230 mg	—
Pepperoni Lover's Melt	1	1130	63g	88g	53g	5g	11g	2550 mg	—
Buffalo Chicken Melt	1	1100	54g	110g	44g	5g	14g	3870 mg	—

Values from Pizza Hut's official Nutritionix portal (linked from pizzahut.com), captured 2026-07-31. Anchor checks: Thin N Crispy Cheese med slice 180 cal / 420 mg Na; Hand Tossed Veggie Lover's med slice 210 cal / 410 mg Na; Naked Traditional Wing 80 cal / 160 mg Na.

No salt & smarter picks

Smarter picks

Thin N Crispy Cheese med slice 420
Thin N Crispy Veggie Lover's med slice 410
Hand Tossed Cheese med slice 440
Hand Tossed Veggie Lover's med slice 410
Pan Veggie Lover's med slice 450
Thin N Crispy Veggie Lover's large slice 570
Express Personal Pan Breakfast Pizza - Egg & Cheese 320
Naked Traditional Wing 160

Best bets

Lowest sodium highlights

Water

drink · 0 cal

✓ 0mg

0g protein

0% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

Cinnamon Stick

side · 40 cal

✓ 50mg

1g protein · 0g fiber

2% of Daily Value (2300mg Na)

Pepsi

drink · 250 cal

✓ 55mg

0g protein · 0g fiber

2% of Daily Value (2300mg Na)

Diet Pepsi

drink · 0 cal

✓ 60mg

0g protein · 0g fiber

3% of Daily Value (2300mg Na)

Safest Order Tip

Solid lower-sodium pick for this category.

How to order

Order tips

· Thin 'N Crispy crust has the lowest sodium per slice; save stuffed crust and pan for occasional slices.
· Veggie Lover's and Cheese slices are usually the lowest-sodium topping combos.
· Naked traditional wings are a low-sodium protein side at 160 mg each.
· Marinara dip adds 290 mg; ranch or buffalo sauce can add 400-1,140 mg, so dip sparingly.
· A Garden Side Salad (220 mg) or Caesar Side Salad (270 mg) rounds out the meal without a sodium spike.

Avoid / high sodium

Buffalo Chicken Melt — 3,870 mg sodium · Pepperoni Lover's Melt — 2,550 mg sodium · Fries with Ketchup — 1,230 mg sodium

Common questions

Pizza Hut low-sodium FAQ

What is the lowest sodium item at Pizza Hut? +

Water is the lowest-sodium item we track at Pizza Hut: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.

What is the safest full meal at Pizza Hut? +

The Breakfast pizza + cinnamon stick is the lowest-sodium full meal we mapped for Pizza Hut — about 430 mg sodium and 250 calories (Express Personal Pan Breakfast Pizza - Egg & Cheese, Cinnamon Stick, Diet Pepsi). Load it into the meal calculator above to adjust it.

What should I avoid at Pizza Hut? +

The highest-sodium traps at Pizza Hut are Buffalo Chicken Melt — 3,870 mg sodium, Pepperoni Lover's Melt — 2,550 mg sodium, Fries with Ketchup — 1,230 mg sodium. Treat these as occasional orders if you are watching sodium.

How much sodium should I eat in a day? +

The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Pizza Hut item here lists its sodium mg.

Sources

Not medical advice. Verify on brand tools for your location.

Guides

Lowest Sodium Fast Food: How to Order Under 800 mg April 8, 2026
Best Low Sodium Fast Food Options: 15 Picks Under 700 mg July 20, 2026
How Much Sodium Per Day? 1,500 vs 2,300 mg Explained July 18, 2026

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