Breakfast
~20–25% of dayHalf cheese pizza
980 mg Na
420 cal
20 g protein
~43% of a 2,300 mg day
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Items · Breakfast (2)
- 980mg
- 0mg
Pizza 6 items
Blaze Pizza Low Sodium Guide
Fast-fire custom pizza. Half pie cheese/veggie with light toppings.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Veggie pizza 11" half
The lowest-sodium entrée on this menu.
Watch Out For
Full meat pizzas + dessert calzone
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaVeggie half
960 mg Na
400 cal
16 g protein
~42% of a 2,300 mg day
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Items · Lunch (2)
- 920mg
- 40mg
Dinner
HeartierHalf + salad
1160 mg Na
500 cal
24 g protein
~50% of a 2,300 mg day
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Items · Dinner (3)
- 980mg
- 180mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
11" half cheese estimate ~980 mg. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Salad no dressing
side · 80 cal
4g protein
8% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Veggie pizza 11" half
entree · 400 cal
16g protein
40% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
How to order
Order tips
- · Half pie
- · Veggie heavy
- · Salad no dressing
Avoid / high sodium
Full meat pizzas + dessert calzone
Common questions
Blaze Pizza low-sodium FAQ
What is the lowest sodium item at Blaze Pizza? +
Water is the lowest-sodium item we track at Blaze Pizza: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Blaze Pizza? +
The Veggie half is the lowest-sodium full meal we mapped for Blaze Pizza — about 960 mg sodium and 400 calories (Veggie pizza 11" half, Diet soda). Load it into the meal calculator above to adjust it.
What should I avoid at Blaze Pizza? +
The highest-sodium traps at Blaze Pizza are Full meat pizzas + dessert calzone. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Blaze Pizza item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
More Pizza guides
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Safest bet: 320 mg · Express Personal Pan Breakfast Pizza - Egg & Cheese
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Safest bet: 424 mg · Thin Crust Cheese slice
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Safest bet: 450 mg · Thin Crust Veggie large slice
Marco's Pizza
Safest bet: 480 mg · Thin crust cheese slice
Papa Johns
Safest bet: 520 mg · Thin crust cheese slice