Under 800mg Breakfast
Single 'n Cheese
- 780mg
- 0mg
Total Sodium 780mg
380 cal · 20g protein
Tap to load calculator →
Burgers 7 items
Steak 'n Shake Low Sodium Guide
Steakburgers and shakes. Single 'n Cheese over Frisco melts.
Safest Pick
Single 'n Cheese Steakburger
Watch Out For
Frisco Melt
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Single + salad
- 780mg
- 20mg
- 40mg
Total Sodium 840mg
405 cal · 21g protein
Tap to load calculator →
Under 800mg Dinner
Single dinner
- 780mg
- 420mg
- 0mg
Total Sodium 1200mg
680 cal · 24g protein
Tap to load calculator →
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Garden Side Salad no dressing
side · 25 cal
1g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
French Fries small
side · 300 cal
4g protein
18% of Daily Value (2300mg Na)
Order tips
- · Single 'n Cheese
- · Side salad
- · Hold extra cheese
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Garden Side Salad no dressing | side | 25 | 0g | 5g | 1g | — | — | 20 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| French Fries small | small | 300 | 14g | 40g | 4g | — | — | 420 mg | — | |
| Single 'n Cheese Steakburger | 1 | 380 | 16g | 36g | 20g | — | — | 780 mg | — | |
| Double 'n Cheese Steakburger | 1 | 560 | 28g | 38g | 32g | — | — | 1180 mg | — | |
| Frisco Melt | 1 | 780 | 48g | 48g | 36g | — | — | 1680 mg | — |
Single 'n Cheese ~380/780 typical. Review: 2026-07-16.
Avoid / high sodium
Frisco Melt · 7×7 challenges
Sources
Not medical advice. Verify on brand tools for your location.