Breakfast
~20–25% of dayEgg Sandwich + Unsweet Tea
940 mg Na
270 cal
16 g protein
1 g fiber
4 g sugar
~41% of a 2,300 mg day
Load into calculator
Items · Breakfast (2)
- 940mg
- 0mg
Burgers 86 items
Fatburger Low Sodium Guide
LA-born burger stand with a rare low-sodium win: Fat Fries are just 40 mg. Grilled chicken and no-bun builds keep burgers under 1,000 mg.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Hot Dog
The lowest-sodium entrée on this menu.
Watch Out For
Crispy Chicken Sandwich (2346 mg)
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaGrilled Chicken + Fat Fries
900 mg Na
810 cal
39 g protein
7 g fiber
5 g sugar
~39% of a 2,300 mg day
Load into calculator
Items · Lunch (3)
- 860mg
- 40mg
- 0mg
Dinner
HeartierNo-Bun Fatburger + Fat Fries
930 mg Na
790 cal
34 g protein
7 g fiber
4 g sugar
~40% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 890mg
- 40mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL official PDF scrape (Nutrition Information, updated 12/14/2020): Baby Fat 400/1080; Original 590/1190; Grilled Chicken Sandwich 430/860; Fatburger no bun 410/890; Fat Fries 380/40; Skinny Fries 390/730; Hot Sauce 1oz 650. Review: 2026-07-31.
No salt & smarter picks
Best bets
Lowest sodium highlights
Lipton Unsweetened Iced Tea
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Zero calories, zero sodium.
Mango Refresca
drink · 90 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Watermelon Lime Refresca
drink · 90 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Carrot Stick
side · 9 cal
6g protein
1% of Daily Value (2300mg Na)
Tip
Wing side garnish.
How to order
Order tips
- · Fat Fries over Skinny Fries: same 380-390 cal, 40 mg vs 730 mg
- · Grilled Chicken Sandwich (860 mg) is the lowest-sodium full sandwich
- · Order any burger with no bun (official no-bun Original is 890 mg)
- · Skip pickles and relish add-ons; mustard or mayo cost only 80 mg
- · Vegan shakes cut shake sodium to ~230-270 mg; Root Beer Float is 140 mg
Avoid / high sodium
Crispy Chicken Sandwich (2346 mg) · Spicy Chicken Sandwich (2160 mg) · Triple King Fatburger (2179 mg)
Common questions
Fatburger low-sodium FAQ
What is the lowest sodium item at Fatburger? +
Lipton Unsweetened Iced Tea is the lowest-sodium item we track at Fatburger: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Fatburger? +
The Grilled Chicken + Fat Fries is the lowest-sodium full meal we mapped for Fatburger — about 900 mg sodium and 810 calories (Grilled Chicken Sandwich, Fat Fries, Lipton Unsweetened Iced Tea). Load it into the meal calculator above to adjust it.
What should I avoid at Fatburger? +
The highest-sodium traps at Fatburger are Crispy Chicken Sandwich (2346 mg), Spicy Chicken Sandwich (2160 mg), Triple King Fatburger (2179 mg). Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Fatburger item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
Keep exploring
More Burgers guides
McDonald's
Safest bet: 150 mg · Fruit & Maple Oatmeal
White Castle
Safest bet: 230 mg · The Original Slider
Burger King
Safest bet: 260 mg · French Toast Sticks 3-pc
Dairy Queen
Safest bet: 290 mg · Sausages (2)
Wendy's
Safest bet: 370 mg · 4 pc Chicken Nuggets
Jack in the Box
Safest bet: 370 mg · Jack's Taco (crispy)