Under 800mg Breakfast
Baby Fat
- 1080mg
- 0mg
Total Sodium 1080mg
400 cal · 17g protein · 2g fiber · 7g sugar
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Burgers 11 items
Fatburger Low Sodium Guide
LA-born burger chain. Baby Fat or turkeyburger over loaded original.
Safest Pick
Fatburger no bun
Watch Out For
Kingburger / Double King
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
No-bun Fatburger
- 890mg
- 40mg
- 40mg
Total Sodium 970mg
790 cal · 34g protein · 7g fiber · 4g sugar
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Under 800mg Dinner
Baby Fat + Fat Fries
- 1080mg
- 40mg
- 0mg
Total Sodium 1120mg
780 cal · 23g protein · 7g fiber · 7g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fat Fries
side · 380 cal
6g protein · 5g fiber
2% of Daily Value (2300mg Na)
Safest Order Tip
Official Fat Fries only 40 mg Na — rare low-Na fry option.
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Onion Rings
side · 540 cal
7g protein · 4g fiber
21% of Daily Value (2300mg Na)
Order tips
- · Baby Fat or no-bun
- · Fat Fries (only 40 mg Na)
- · Skip King/XXL stacks
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Fat Fries | order | 380 | 18g | 47g | 6g | 5g | — | 40 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Onion Rings | order | 540 | 29g | 64g | 7g | 4g | 10g | 490 mg | — | |
| Skinny Fries | order | 390 | 15g | 58g | 4g | 4g | — | 730 mg | — | |
| Fatburger no bun | 1 | 410 | 29g | 10g | 28g | 2g | 4g | 890 mg | — | |
| Baby Fat Fatburger | small | 400 | 21g | 37g | 17g | 2g | 7g | 1080 mg | — | |
| Original Fatburger | medium | 590 | 31g | 46g | 33g | 2g | 8g | 1190 mg | — | |
| Turkeyburger | 1 | 480 | 21g | 50g | 26g | 3g | 10g | 1270 mg | — | |
| Kingburger Fatburger | large | 850 | 41g | 69g | 50g | 4g | 12g | 1490 mg | — | |
| Veggieburger | 1 | 510 | 20g | 60g | 33g | 11g | 10g | 1560 mg | — |
FULL PDF scrape: Baby Fat 400/1080; Original 590/1190; Turkey 480/1270; no-bun 410/890; Skinny Fries 390/730; Fat Fries 380/40. Review: 2026-07-16.
Avoid / high sodium
Kingburger / Double King · Skinny fries if sodium-tight (730 mg) · Veggieburger 1560 mg
Sources
Not medical advice. Verify on brand tools for your location.