Under 600mg Breakfast
Jr. burger breakfast
- 590mg
- 40mg
Total Sodium 630mg
340 cal · 15g protein
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Burgers 19 items
Sonic Drive-In Low Sodium Guide
Jr. burgers and customization help. Cherry Limeades are fine for sodium; onion rings and chili dogs are not.
Safest Pick
Jr. Burger (ask no salt on patty)
Watch Out For
Footlong quarter pound coney
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Jr. meal + diet soda
- 590mg
- 700mg
- 40mg
Total Sodium 1330mg
630 cal · 18g protein
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Under 800mg Dinner
Grilled chicken dinner meal
- 1050mg
- 700mg
- —
Total Sodium 1750mg
770 cal · 35g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Cherry Limeade
drink · 200 cal
0g protein
1% of Daily Value (2300mg Na)
Diet Limeade
drink · 5 cal
0g protein
1% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Ocean Water diet style
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Jr. Burger no cheese is a legit drive-in lunch.
- · Route 44 diet/zero drinks for volume without sugar overload.
- · Chili cheese toppings are the salt monsters — keep the Jr. clean.
- · Grilled chicken for heartier dinners.
- · Share tots; don’t auto-size up.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort · amber = no-salt estimate
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Cherry Limeade | med | 200 | 0g | 53g | 0g | — | — | 20 mg | — | |
| Diet Limeade | med | 5 | 0g | 1g | 0g | — | — | 25 mg | — | |
| Ocean Water diet style | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| NS Fries small (ask no salt) | small | 250 | 11g | 36g | 3g | — | — | 84 mg | −336 | |
| NS Tots small (ask no salt) | small | 290 | 17g | 31g | 3g | — | — | 140 mg | −560 | |
| Fries small | small | 250 | 11g | 36g | 3g | — | — | 420 mg | — | |
| NS Jr. Burger (ask no salt on patty) | 1 | 340 | 17g | 32g | 15g | — | — | 490 mg | −100 | |
| Jr. Burger | 1 | 340 | 17g | 32g | 15g | — | — | 590 mg | — | |
| Onion Rings small | small | 340 | 17g | 42g | 4g | — | — | 620 mg | — | |
| Jr. Deluxe Burger | 1 | 370 | 19g | 33g | 16g | — | — | 680 mg | — | |
| Tots small | small | 290 | 17g | 31g | 3g | — | — | 700 mg | — | |
| Tots medium | med | 410 | 24g | 44g | 4g | — | — | 990 mg | — | |
| Grilled Chicken Sandwich | 1 | 480 | 18g | 46g | 32g | — | — | 1050 mg | — | |
| All-American Dog | 1 | 360 | 21g | 28g | 13g | — | — | 1080 mg | — | |
| Crispy Chicken Sandwich | 1 | 610 | 32g | 55g | 24g | — | — | 1290 mg | — | |
| Sonic Cheeseburger | 1 | 680 | 39g | 49g | 33g | — | — | 1350 mg | — | |
| Super Sonic Double Cheeseburger | 1 | 950 | 61g | 47g | 51g | — | — | 1750 mg | — |
Jr. Burger values commonly ~500–700 mg sodium. Confirm Sonic nutrition for current builds.
Avoid / high sodium
Footlong quarter pound coney · Chili cheese tots stacks
Sources
Not medical advice. Verify on brand tools for your location.