Under 800mg Breakfast
BBQ chicken focus
- 1310mg
- 0mg
Total Sodium 1310mg
440 cal · 35g protein · 2g fiber · 8g sugar
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Burgers 11 items
Carl's Jr. Low Sodium Guide
Western US burger chain. BBQ chicken or kids hamburger beat Famous Star stacks.
Safest Pick
Kids Meal Hamburger with fries cookie
Watch Out For
Famous Star Double/Triple
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
BBQ chicken + diet soda
- 1310mg
- 40mg
Total Sodium 1350mg
440 cal · 35g protein · 2g fiber · 8g sugar
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Under 800mg Dinner
BBQ chicken dinner
- 1310mg
- 0mg
Total Sodium 1310mg
440 cal · 35g protein · 2g fiber · 8g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Iced Tea unsweet
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Coke
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Natural-Cut Fries Small
side · 280 cal
0g protein
24% of Daily Value (2300mg Na)
Tip
Official small fries 280 cal / 560 mg Na (carb not fully parsed in extract).
Order tips
- · Charbroiled BBQ chicken over Famous Star / Club.
- · Skip Santa Fe chicken (1810 mg).
- · Natural-cut fries small still 560 mg.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Iced Tea unsweet | med | 0 | 0g | 0g | 0g | — | — | 10 mg | — | |
| Diet Coke | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Natural-Cut Fries Small | small | 280 | 14g | 0g | 0g | — | — | 560 mg | — | |
| Waffle Fries | order | 380 | 25g | 36g | 5g | — | — | 780 mg | — | |
| Kids Meal Hamburger with fries cookie | kids meal | 620 | 28g | 79g | 14g | — | — | 1100 mg | — | |
| Famous Star with Cheese Single | 1 | 680 | 38g | 57g | 28g | 4g | 12g | 1270 mg | — | |
| Charbroiled BBQ Chicken Sandwich | 1 | 440 | 13g | 48g | 35g | 2g | 8g | 1310 mg | — | |
| Famous Star with Cheese Double | 1 | 940 | 57g | 60g | 48g | 4g | 14g | 1600 mg | — | |
| Charbroiled Chicken Club Sandwich | 1 | 690 | 38g | 45g | 43g | 2g | 6g | 1620 mg | — | |
| Charbroiled Santa Fe Chicken Sandwich | 1 | 690 | 40g | 45g | 38g | 2g | 5g | 1810 mg | — |
FULL PDF scrape carlsjr nutritional-info.pdf: Famous Star Cheese Single 680/1270; BBQ Chicken 440/1310/35; Chicken Club 690/1620; Natural-Cut Fries Small 280/560. Review: 2026-07-16.
Avoid / high sodium
Famous Star Double/Triple · Santa Fe Chicken · Waffle Fries (780 mg)
Sources
Not medical advice. Verify on brand tools for your location.