Breakfast
~20–25% of dayChicken strip + waffle fries
706 mg Na
454 cal
14 g protein
4 g fiber
1 g sugar
~31% of a 2,300 mg day
Load into calculator
Items · Breakfast (3)
- 546mg
- 160mg
- 0mg
Seafood 9 items
Long John Silver's Low Sodium Guide
National seafood fry chain. Chicken strip + waffle fries (low-Na fries).
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Chicken Breast Strip 1 pc
The lowest-sodium entrée on this menu.
Watch Out For
Fish sandwich (1229 mg)
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaChicken strip lunch
586 mg Na
145 cal
10 g protein
~25% of a 2,300 mg day
Load into calculator
Items · Lunch (2)
- 546mg
- 40mg
Dinner
HeartierStrip + corn
916 mg Na
305 cal
13 g protein
2 g fiber
2 g sugar
~40% of a 2,300 mg day
Load into calculator
Items · Dinner (3)
- 546mg
- 370mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Load a meal plan or tap menu rows to build a plate.
Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL PDF scrape nutrition-6-20-24: Chicken Breast Strip 145/546; Pollock 246/809; Cod 212/774; Waffle Fries 309/160; Corn 160/370; Fish Sandwich 446/1229. No baked cod on this PDF. Review: 2026-07-16.
No salt & smarter picks
Best bets
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Waffle Fries Individual
side · 309 cal
4g protein · 4g fiber
7% of Daily Value (2300mg Na)
Safest Order Tip
Official waffle fries 309/160 — relatively low Na side.
Corn Individual
side · 160 cal
3g protein · 2g fiber
16% of Daily Value (2300mg Na)
How to order
Order tips
- · Chicken breast strip
- · Waffle fries (160 mg)
- · Limit multi-piece battered fish
Avoid / high sodium
Fish sandwich (1229 mg) · Hushpuppy stacks
Common questions
Long John Silver's low-sodium FAQ
What is the lowest sodium item at Long John Silver's? +
Water is the lowest-sodium item we track at Long John Silver's: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Long John Silver's? +
The Chicken strip lunch is the lowest-sodium full meal we mapped for Long John Silver's — about 586 mg sodium and 145 calories (Chicken Breast Strip 1 pc, Diet soda). Load it into the meal calculator above to adjust it.
What should I avoid at Long John Silver's? +
The highest-sodium traps at Long John Silver's are Fish sandwich (1229 mg), Hushpuppy stacks. Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Long John Silver's item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.