Under 800mg Breakfast
Chicken strip + waffle fries
- 546mg
- 160mg
- 0mg
Total Sodium 706mg
454 cal · 14g protein · 4g fiber · 1g sugar
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Seafood 9 items
Long John Silver's Low Sodium Guide
National seafood fry chain. Chicken strip + waffle fries (low-Na fries).
Safest Pick
Chicken Breast Strip 1 pc
Watch Out For
Fish sandwich (1229 mg)
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 600mg Lunch
Chicken strip lunch
- 546mg
- 40mg
Total Sodium 586mg
145 cal · 10g protein
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Under 800mg Dinner
Strip + corn
- 546mg
- 370mg
- 0mg
Total Sodium 916mg
305 cal · 13g protein · 2g fiber · 2g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Waffle Fries Individual
side · 309 cal
4g protein · 4g fiber
7% of Daily Value (2300mg Na)
Safest Order Tip
Official waffle fries 309/160 — relatively low Na side.
Corn Individual
side · 160 cal
3g protein · 2g fiber
16% of Daily Value (2300mg Na)
Order tips
- · Chicken breast strip
- · Waffle fries (160 mg)
- · Limit multi-piece battered fish
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Waffle Fries Individual | side | 309 | 17g | 33g | 4g | 4g | 1g | 160 mg | — | |
| Corn Individual | side | 160 | 8g | 19g | 3g | 2g | 2g | 370 mg | — | |
| Hushpuppies 2 pcs | 2 | 186 | 12g | 17g | 2g | — | 1g | 446 mg | — | |
| Chicken Breast Strip 1 pc | 1 | 145 | 8g | 7g | 10g | — | — | 546 mg | — | |
| Battered Alaskan Cod 1 pc | 1 | 212 | 13g | 13g | 11g | — | — | 774 mg | — | |
| Battered Alaskan Pollock 1 pc | 1 | 246 | 16g | 15g | 11g | — | — | 809 mg | — | |
| Fish Sandwich | 1 | 446 | 22g | 43g | 15g | 1g | 7g | 1229 mg | — |
FULL PDF scrape nutrition-6-20-24: Chicken Breast Strip 145/546; Pollock 246/809; Cod 212/774; Waffle Fries 309/160; Corn 160/370; Fish Sandwich 446/1229. No baked cod on this PDF. Review: 2026-07-16.
Avoid / high sodium
Fish sandwich (1229 mg) · Hushpuppy stacks
Sources
Not medical advice. Verify on brand tools for your location.