Under 800mg Breakfast
Classic roast beef morning
- 970mg
- —
- —
Total Sodium 970mg
360 cal · 23g protein
Tap to load calculator →
Sandwiches 18 items
Arby's Low Sodium Guide
Roast beef sandwiches pack sodium. Smaller classics and no sauce help more than loaded melts.
Safest Pick
Classic Roast Beef slider
Watch Out For
Beef 'n Cheddar Fully Loaded
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Roast beef meal + diet soda
- 970mg
- 1260mg
- 740mg
Total Sodium 2970mg
1140 cal · 53g protein
Tap to load calculator →
Under 800mg Dinner
Sandwich + salad dinner
- 970mg
- 740mg
- —
Total Sodium 1710mg
590 cal · 46g protein
Tap to load calculator →
Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Pepsi
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Pepsi
drink · 210 cal
0g protein
2% of Daily Value (2300mg Na)
Side Salad
side · 70 cal
3g protein
8% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Classic Roast Beef is why you came — sauce on the side, not soaked.
- · Horsey or Arby’s sauce: dip once for kick.
- · Slider for lighter hunger; full classic for lunch.
- · Skip Beef 'n Cheddar as the default melt.
- · Salad over curly fries when you want a heartier plate without fry salt.
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet Pepsi | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Pepsi | med | 210 | 0g | 58g | 0g | — | — | 45 mg | — | |
| Side Salad | side | 70 | 4g | 6g | 3g | — | — | 180 mg | — | |
| Classic Roast Beef slider | 1 | 200 | 8g | 18g | 13g | — | — | 540 mg | — | |
| Crinkle Fries small | small | 350 | 16g | 48g | 4g | — | — | 620 mg | — | |
| Chopped Farmhouse Salad turkey | salad | 230 | 12g | 10g | 23g | — | — | 740 mg | — | |
| Curly Fries small | small | 410 | 22g | 49g | 5g | — | — | 940 mg | — | |
| Classic Roast Beef | 1 | 360 | 14g | 37g | 23g | — | — | 970 mg | — | |
| Mid Roast Beef | 1 | 430 | 17g | 43g | 28g | — | — | 1170 mg | — | |
| Curly Fries medium | med | 550 | 29g | 66g | 7g | — | — | 1260 mg | — | |
| Crispy Chicken Sandwich | 1 | 540 | 28g | 50g | 23g | — | — | 1300 mg | — | |
| Max Roast Beef | 1 | 510 | 20g | 50g | 33g | — | — | 1380 mg | — | |
| Beef n Cheddar Classic | 1 | 450 | 20g | 45g | 23g | — | — | 1390 mg | — | |
| Turkey Gyro | 1 | 590 | 27g | 62g | 27g | — | — | 1610 mg | — | |
| Beef n Cheddar Mid | 1 | 560 | 26g | 49g | 30g | — | — | 1710 mg | — | |
| Smokehouse Brisket | 1 | 600 | 33g | 49g | 28g | — | — | 1790 mg | — | |
| French Dip & Swiss | 1 | 510 | 22g | 48g | 30g | — | — | 2180 mg | — |
Classic Roast Beef is often ~900–1,000+ mg sodium. Confirm Arby's nutrition PDF.
Avoid / high sodium
Beef 'n Cheddar Fully Loaded · Multiple melts + fries + shake
Sources
Not medical advice. Verify on brand tools for your location.