Under 800mg Breakfast
Eggs + plain hashbrowns
- 280mg
- 420mg
- 5mg
Total Sodium 705mg
355 cal · 15g protein
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Breakfast 7 items
Waffle House Low Sodium Guide
All-day Southern breakfast. Eggs + plain hashbrowns; hold smothered/covered.
Safest Pick
2 Eggs any style
Watch Out For
Smothered covered chunked diced hashbrowns
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Grilled chicken sandwich
- 1080mg
- 0mg
Total Sodium 1080mg
420 cal · 34g protein
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Under 600mg Dinner
Eggs dinner
- 280mg
- 420mg
- 0mg
Total Sodium 700mg
350 cal · 15g protein
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee black
drink · 5 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
2 Eggs any style
breakfast · 160 cal
12g protein
12% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Hashbrowns scattered plain
side · 190 cal
3g protein
18% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · 2 eggs
- · Hashbrowns scattered plain
- · Grilled chicken sandwich
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Coffee black | cup | 5 | 0g | 0g | 0g | — | — | 5 mg | — | |
| 2 Eggs any style | 2 | 160 | 11g | 1g | 12g | — | — | 280 mg | — | |
| Hashbrowns scattered plain | order | 190 | 10g | 22g | 3g | — | — | 420 mg | — | |
| Waffle plain | 1 | 350 | 14g | 48g | 8g | — | — | 680 mg | — | |
| Hashbrowns smothered covered | order | 320 | 18g | 26g | 10g | — | — | 980 mg | — | |
| Grilled Chicken Sandwich | 1 | 420 | 12g | 38g | 34g | — | — | 1080 mg | — |
Eggs + plain hashbrowns are the control order. Review: 2026-07-16.
Avoid / high sodium
Smothered covered chunked diced hashbrowns
Sources
Not medical advice. Verify on brand tools for your location.