Breakfast
~20–25% of dayLight breakfast combo
390 mg Na
345 cal
13 g protein
3 g fiber
11 g sugar
~17% of a 2,300 mg day
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Items · Breakfast (3)
- 390mg
- 0mg
- 0mg
Sandwiches 109 items
Schlotzsky's Low Sodium Guide
Austin-born sandwich, pizza and flatbread chain built around round sourdough buns. Only the Fresh Veggie and half-size breakfast sandwiches keep a full meal under 600 mg sodium.
Interactive sodium calculator + lower-sodium order guide.
Lowest Sodium Option
Hashbrown
The lowest-sodium entrée on this menu.
Watch Out For
Original Deluxe Giant (5820 mg)
Suggested Meal Plans
Tap a card to load it into the meal calculator · sized for a ~2,000-cal day
Lunch
+ diet sodaVeggie sandwich lunch
530 mg Na
695 cal
10 g protein
3 g fiber
92 g sugar
~23% of a 2,300 mg day
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Items · Lunch (3)
- 510mg
- 0mg
- 20mg
Dinner
HeartierTurkey-avocado dinner
1410 mg Na
470 cal
21 g protein
6 g fiber
6 g sugar
~61% of a 2,300 mg day
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Items · Dinner (3)
- 1120mg
- 290mg
- 0mg
Cal
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
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Menu nutrition
Tap a row to add · tap headers to sort
<600 600–1k >1k
FULL PDF scrape of Schlotzsky's Nutritional and Allergen Chart (Jan 2026, tmp/pdfs/schlotzskys.pdf): Fresh Veggie Small 330 cal / 510 mg Na; Smoked Turkey and Avocado Small 350/1120; Original Deluxe Small 650/2240; Chicken Noodle Soup 110/1080; Mix and Match Garden Salad no dressing 120/290; Classic Cinnamon Roll 880/1150. Review: 2026-07-31.
No salt & smarter picks
Best bets
Lowest sodium highlights
Fruit Cup
side · 45 cal
1g protein · 2g fiber
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Apple Slices
side · 45 cal
0g protein · 2g fiber
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Lemonade Small
drink · 320 cal
0g protein · 0g fiber
1% of Daily Value (2300mg Na)
How to order
Order tips
- · Fresh Veggie Small (510 mg) is the only sandwich that keeps a meal under 600 mg without modifications.
- · Avoid the Au Jus on French Dip and skip cheese-laden Smokecheesy sandwiches; they start around 1450 mg and climb fast.
- · Order salads with dressing on the side or no dressing; a 4 fl oz Blue Cheese adds 1040 mg and Italian adds 1620 mg.
- · Soups all hover around 1000-1250 mg per bowl — filling, but not a low-sodium side.
- · For drinks, water is sodium-free; lemonade adds 20-45 mg and sweet tea is only listed in catering gallons.
Avoid / high sodium
Original Deluxe Giant (5820 mg) · Sausage and Pepper Calzone (3560 mg) · Italian and Provolone sandwich (3170 mg)
Common questions
Schlotzsky's low-sodium FAQ
What is the lowest sodium item at Schlotzsky's? +
Water is the lowest-sodium item we track at Schlotzsky's: 0 mg sodium and 0 calories. Every item on this page is ranked by official sodium mg so you can compare before you order.
What is the safest full meal at Schlotzsky's? +
The Light breakfast combo is the lowest-sodium full meal we mapped for Schlotzsky's — about 390 mg sodium and 345 calories (Veggie and Egg on Sliced Bread Half, Apple Slices, Water). Load it into the meal calculator above to adjust it.
What should I avoid at Schlotzsky's? +
The highest-sodium traps at Schlotzsky's are Original Deluxe Giant (5820 mg), Sausage and Pepper Calzone (3560 mg), Italian and Provolone sandwich (3170 mg). Treat these as occasional orders if you are watching sodium.
How much sodium should I eat in a day? +
The FDA daily value is 2,300 mg of sodium per day — about one teaspoon of salt. Many heart-health guidelines suggest 1,500–2,000 mg. A single fast-food combo can exceed that, which is why every Schlotzsky's item here lists its sodium mg.
Sources
Not medical advice. Verify on brand tools for your location.
Guides
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