Under 600mg Breakfast
Fresh Veggie small
- 510mg
- 0mg
Total Sodium 510mg
330 cal · 9g protein · 1g fiber · 4g sugar
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Sandwiches 8 items
Schlotzsky's Low Sodium Guide
Round sandwiches. Fresh Veggie small or smoked turkey avocado.
Safest Pick
Fresh Veggie Small
Watch Out For
Original Deluxe small/giant
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Smoked turkey avocado
- 1120mg
- 40mg
Total Sodium 1160mg
350 cal · 19g protein · 4g fiber · 5g sugar
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Under 800mg Dinner
Smoked turkey small
- 1180mg
- 0mg
Total Sodium 1180mg
310 cal · 18g protein · 1g fiber · 5g sugar
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Lowest sodium highlights
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet soda
drink · 0 cal
0g protein
2% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Fresh Veggie Small
entree · 330 cal
9g protein · 1g fiber
22% of Daily Value (2300mg Na)
Safest Order Tip
Official Fresh Veggie small only 510 mg Na — best sandwich on chart.
Smoked Turkey & Avocado Small
entree · 350 cal
19g protein · 4g fiber
49% of Daily Value (2300mg Na)
Safest Order Tip
Official small: 350 cal / 1120 mg Na / 19g protein.
Order tips
- · Fresh Veggie small (510 mg)
- · Smoked turkey avocado small
- · Never Original Deluxe
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
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<600 600–1k >1k
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Diet soda | med | 0 | 0g | 0g | 0g | — | — | 40 mg | — | |
| Fresh Veggie Small | small | 330 | 12g | 46g | 9g | 1g | 4g | 510 mg | — | |
| Smoked Turkey & Avocado Small | small | 350 | 9g | 51g | 19g | 4g | 5g | 1120 mg | — | |
| Smoked Turkey Small | small | 310 | 6g | 49g | 18g | 1g | 5g | 1180 mg | — | |
| Fiesta Chicken Small | small | 520 | 25g | 45g | 29g | — | — | 1420 mg | — | |
| Turkey Bacon Club Small | small | 520 | 22g | 50g | 33g | — | — | 1710 mg | — | |
| Original Deluxe Small | small | 650 | 34g | 49g | 39g | — | — | 2240 mg | — |
FULL PDF scrape: Fresh Veggie Small 330/510; Smoked Turkey & Avocado Small 350/1120; Original Deluxe Small 650/2240. Review: 2026-07-16.
Avoid / high sodium
Original Deluxe small/giant · Medium/giant sizes
Sources
Not medical advice. Verify on brand tools for your location.