Under 800mg Breakfast
Jr. + coffee
- 750mg
- 10mg
Total Sodium 760mg
315 cal · 15g protein · 2g fiber · 6g sugar
Tap to load calculator →
Burgers 17 items
Whataburger Low Sodium Guide
Texas-born national chain. Jr. burger and grilled salads beat full Whataburgers with cheese.
Safest Pick
Whataburger Jr.
Watch Out For
Honey BBQ chicken strip sandwich (2430 mg)
Suggested Meal Plans
Click a card to load it into the meal calculator · B/L/D ~2k-cal day
Under 800mg Lunch
Garden chicken salad
- 770mg
- 130mg
Total Sodium 900mg
290 cal · 34g protein · 6g fiber · 4g sugar
Tap to load calculator →
Under 800mg Dinner
Jr. + apple dinner
- 750mg
- 0mg
- 0mg
Total Sodium 750mg
340 cal · 14g protein · 3g fiber · 12g sugar
Tap to load calculator →
Lowest sodium highlights
Apple Slices
side · 30 cal
0g protein · 1g fiber
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Water
drink · 0 cal
0g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Coffee medium
drink · 5 cal
1g protein
0% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Diet Coke medium
drink · 0 cal
0g protein
6% of Daily Value (2300mg Na)
Safest Order Tip
Solid lower-sodium pick for this category.
Order tips
- · Whataburger Jr. (750 mg)
- · Garden salad + grilled chicken
- · Apple slices over fries
Meal calculator
Click items below to add · 0 selected
Calories
0
Sodium
0 mg
Protein
0 g
Fiber
0 g
Sugar
0 g
Sodium vs 2,300 mg daily value 0%
Click a suggested meal above, or click table rows, to build a plate.
Menu nutrition
Click a row to add · click column headers to sort
<600 600–1k >1k
| Apple Slices | bag | 30 | 0g | 8g | 0g | 1g | 6g | 0 mg | — | |
| Water | 1 | 0 | 0g | 0g | 0g | — | — | 0 mg | — | |
| Coffee medium | 16 fl oz | 5 | 0g | 0g | 1g | — | — | 10 mg | — | |
| Diet Coke medium | 32 fl oz | 0 | 0g | 0g | 0g | — | — | 130 mg | — | |
| Small French Fries | small | 270 | 14g | 34g | 3g | 3g | 0g | 170 mg | — | |
| Medium French Fries | med | 400 | 21g | 51g | 4g | 4g | 1g | 260 mg | — | |
| Whataburger Jr. | 1 | 310 | 11g | 37g | 14g | 2g | 6g | 750 mg | — | |
| Garden Salad with Grilled Chicken | salad | 290 | 12g | 12g | 34g | 6g | 4g | 770 mg | — | |
| Apple & Cranberry Salad with Grilled Chicken | salad | 380 | 12g | 38g | 33g | 6g | 27g | 780 mg | — | |
| Double Meat Whataburger Jr. | 1 | 420 | 20g | 37g | 23g | 2g | 6g | 870 mg | — | |
| Grilled Chicken Sandwich with Mayonnaise | 1 | 470 | 20g | 42g | 32g | 4g | 9g | 980 mg | — | |
| Grilled Chicken Sandwich with Whatasauce | 1 | 430 | 14g | 44g | 32g | 4g | 10g | 1030 mg | — | |
| Whataburger | 1 | 590 | 25g | 62g | 29g | 4g | 12g | 1220 mg | — | |
| Double Meat Whataburger | 1 | 830 | 44g | 62g | 47g | 4g | 12g | 1470 mg | — | |
| Spicy Chicken Sandwich | 1 | 550 | 26g | 50g | 31g | 4g | 9g | 1490 mg | — | |
| Triple Meat Whataburger | 1 | 1070 | 63g | 62g | 65g | 4g | 12g | 1720 mg | — | |
| Bacon & Cheese Whataburger | 1 | 750 | 37g | 62g | 39g | — | — | 1910 mg | — |
FULL PDF scrape: Whataburger 590/1220; Jr. 310/750; Double Meat Jr. 420/870; Grilled chicken Whatasauce 430/1030; Small fries 270/170; Apple slices 30/0. Review: 2026-07-16.
Avoid / high sodium
Honey BBQ chicken strip sandwich (2430 mg) · Triple Meat Whataburger (1720 mg)
Sources
Not medical advice. Verify on brand tools for your location.